EGG & SAUSAGE BREAKFAST BURRITO
This is so easy and delicious whether frozen or eaten fresh and it's very easy to add variety each time.
Provided by pandas02
Categories Breakfast
Time 50m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Over medium-high heat, in a large nonstick skillet, add the crumbled sausage. Stir and break up until sausage is browned and cooked through, about 10 minutes. Place on paper towels to drain and dispose of remaining grease.
- Place the butter in the skillet and melt over medium-high heat. Add the eggs, stirring frequently until they're scrambled and cooked through, about two minutes. Add the cooked sausage, chipotle peppers if desired, and salsa to the egg mixture and stir gently. Remove from heat.
- Warm the tortillas as directed on package. Place about 1/2 cup of the egg and sausage mixture onto each tortilla and sprinkle each one with cheese. To form the burrito, fold the sides of the tortilla in toward the middle and then fold up from bottom. Serve immediately or freeze.
- If the burritos won't be eaten right away, freeze them using the following steps: Lay freezer bag flat and place the burritos inside so they are lying side by side and not overlapping. You may need to use multiple bags depending on how many burritos you are freezing. Close the bag most of the way and then press air out of the bag, gently smoothing the wrinkles so that it clings to the food to protect against freezer burn. Finish closing the bag completely and freeze as soon as possible.
- When ready to eat, take the burrito out of the bag and wrap in a plain paper towel. Leave it wrapped in the paper towel and microwave until hot, about one to three minutes on high.
Nutrition Facts : Calories 428.6, Fat 24.3, SaturatedFat 10.5, Cholesterol 209.3, Sodium 862, Carbohydrate 30.5, Fiber 1.9, Sugar 1.7, Protein 20.7
MAKE-AHEAD BREAKFAST SAUSAGE BURRITOS
These breakfast sausage burritos are great meal prep for: camping, hunting, fairs, moms on the run, hungry teenagers, cowboys, and grumpy husbands. Enjoy. Freeze up to 3 months.
Provided by Annalyn Settelmeyer
Categories Breakfast and Brunch Potatoes
Time 1h25m
Yield 16
Number Of Ingredients 9
Steps:
- Combine eggs and milk in a large bowl until well blended.
- Heat butter in a large skillet over medium heat. Add egg mixture, season with hot sauce, salt, and pepper, and scramble until set and cooked through, 3 to 5 minutes. Transfer to a large bowl.
- Heat the large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Transfer sausage to the bowl with cooked eggs, leaving grease in the skillet.
- Add potatoes to the greasy skillet and cook until soft, following package instructions, 15 to 20 minutes. Transfer to the bowl with the egg mixture and let cool, 15 to 20 minutes.
- Stir cooled potato mixture until combined. Top with Cheddar cheese and stir again.
- Scoop mixture into the center of each tortilla using a 5-tablespoon scoop or 2 large ice cream scoops. Fold tortillas and roll into burritos. Serve or roll burritos in paper towels, then in pieces of foil. Freeze.
- When ready to serve, remove foil and towel and microwave until heated through, about 2 minutes.
Nutrition Facts : Calories 560.6 calories, Carbohydrate 46 g, Cholesterol 262.3 mg, Fat 29.9 g, Fiber 2.2 g, Protein 26 g, SaturatedFat 11.5 g, Sodium 1173.3 mg, Sugar 2.2 g
SAUSAGE BEAN BURRITOS
Like my mother and grandmother, I'm a frugal cook. I purchase meats in bulk, including sausage. This is one creative way I've found to use sausage in an evening entree. Our children often request these zippy burritos. -Eleanor Chlan, Ellicott City, Maryland
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 10 burritos.
Number Of Ingredients 8
Steps:
- In a large saucepan, cook sausage, green pepper and onion over medium heat until meat is no longer pink; drain. Stir in beans, rice and 1 cup salsa; mix well. , Spread about 1/2 cup sausage mixture down the center of each tortilla; sprinkle with 1 tablespoon cheese. Roll up and place, seam side down, in a greased 13x9-in. baking dish. Top with remaining salsa. , Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts :
SAUSAGE BREAKFAST BURRITOS
Steps:
- In a large skillet, brown sausage. Drain, reserving 2 tablespoons drippings. Saute the onion, green pepper and mushrooms in drippings until tender., In another skillet, melt butter over medium-high heat. Add eggs; cook and stir until set., Divide sausage mixture among tortillas; top with eggs and cheese. Fold bottom of tortilla over filling and roll up. Serve with salsa if desired.
Nutrition Facts : Calories 429 calories, Fat 25g fat (9g saturated fat), Cholesterol 188mg cholesterol, Sodium 778mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 2g fiber), Protein 19g protein.
SAUSAGE EGG AND CHEESE BREAKFAST BURRITOS
Sausage, bacon, egg, and cheese burritos are a quick and easy, portable breakfast for people on the go. Make extras to freeze so they'll be on hand.
Provided by Leah Maroney
Categories Breakfast
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Cook the breakfast sausage according to package directions. Make sure it is completely cooked and that there is no pink, about 170 F is appropriate.
- In a medium bowl, whisk together the eggs, milk, salt, and pepper. Cook in a nonstick skillet as for an omelet or scramble them.
- Spread out the tortillas onto a baking sheet. Place an equal portion of the sausage and egg on each tortilla.
- Sprinkle an equal amount of shredded cheese on top of each tortilla. Place under the broiler of your oven to melt the cheese. Drizzle each burrito with hot sauce, taco sauce, or salsa.
- Roll up the burrito and serve.
Nutrition Facts : Calories 762 kcal, Carbohydrate 66 g, Cholesterol 270 mg, Fiber 4 g, Protein 35 g, SaturatedFat 14 g, Sodium 1494 mg, Sugar 2 g, Fat 39 g, ServingSize 6 burritos (6 servings), UnsaturatedFat 0 g
MY SAUSAGE BREAKFAST BURRITOS
Sausage,Salsa & so easy. I've been making these burros for my kids and grandkids for many years. Quick, easy and oh yum... When picking your flour tortillas, pick the most flexable ones availble. Here in Arizona that's easy, but in the midwest that can be difficult. The trick is heating the tortillas in a hot skillet prior to rolling into the burro. We like Herdez Salsa which is available is most grocery stores, or use your favorite chunky salsa.
Provided by BakinBaby
Categories Breakfast
Time 8m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Cook sausage in a medium hot skillet until no longer pink, add salsa and cook until most of the liquid is gone. (Not completely dry),.
- In another skillet scrample eggs lightly, before completely done, add to sausage/salsa mixture, set aside.
- Heat flour tortillas in a large skillet over high heat, turning twice, heating till tortilla is nice and soft. (If you overheat and tortilla is dry and hard; discard, you only want to use warm and flexable tortillas)).
- Place warm, flexable tortilla on serving plate, add 1/4 portion of egg/sausge mix on tortilla, top with 1/8 cup cheddar cheese, then roll burro style.
- If you like more spice, serve with more salsa, as well as sour cream and cilantro.
BREAKFAST BURRITO
A messy, flavorful, delicious, South of the border, breakfast burrito that satisfies those morning munchies. Stuffed with chorizo sausage, cheddar cheese, peppers and scrambled eggs. This is a filling, low carb, low sugar, handful of nutrition.
Provided by Diane Williams
Categories What's for Breakfast?
Time 30m
Number Of Ingredients 7
Steps:
- In a large griddle or frying pan start the sausage on medium heat. stirring occasionally.
- Chop up the peppers and shred the cheese.
- Whisk the eggs with the lemon juice.
- melt the coconut oil in the fry pan.
- When the sausage is half done:
- Add the chopped peppers in with the sausage and stir around for even cooking of the sausage.
- Pour the eggs in a frying pan, or griddle, on medium low heat.
- Scramble the eggs as the sausage is finishing.
- Heat the tortillas
- Set down a warm flour tortilla on a plate
- Spread the cooked chorizo and peppers down the center
- lay scrambled egg on evenly on top of the sausage.
- Sprinkle shredded cheese on top of the egg
- Roll up the burrito and top with cheese or salsa as desired.
Nutrition Facts : Calories 604 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 183 milligrams cholesterol, Fat 40 grams fat, Fiber 2 grams fiber, Protein 28 grams protein, SaturatedFat 17 grams saturated fat, ServingSize 1 burrito, Sodium 1175 milligrams sodium, Sugar 1 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 21 grams unsaturated fat
SAUSAGE & PEPPER SUNRISE BURRITO
If you're in a house filled with people who want to sleep in, the aroma of these cheesy pepper morning burritos just might change their minds!
Provided by My Food and Family
Categories Breakfast Eggs
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Cook sausage, onions and peppers in medium nonstick skillet on medium heat 4 to 5 min. or until sausage is done and vegetables are crisp-tender. Remove from skillet.
- Add eggs to skillet; cook and stir 2 min. or until set. Return sausage mixture to skillet; stir. Top with cheese.
- Spoon onto tortillas; fold in opposite sides of each tortilla, then roll up burrito-style.
Nutrition Facts : Calories 430, Fat 26 g, SaturatedFat 10 g, TransFat 0.5 g, Cholesterol 235 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g
GRILLED SAUSAGE BURRITO
Grilled sausage burritos are a big hit for summertime lunch or dinner! It's incredibly fast and easy! Substitute your favorite spicy sausage for the chorizo, if you can't find it at your local grocery.
Provided by Jonathan Fritz
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat grill and lightly oil grate.
- Place whole bell peppers on the grill. Cook, turning occasionally until evenly charred. Place into a plastic bag and allow to cool. Place sausages on the grill. Brown on all sides, then move over to indirect heat and allow them to cook through, about 10 minutes.
- Heat black beans in a small saucepan over medium heat until heated through. Remove from heat and drain off liquid. When peppers are cool enough to touch, peel off skin, remove seeds and stem, and chop. Transfer peppers and beans to a medium bowl, and stir in salsa. Set aside.
- When sausages are done, slice into 1/2 inch rounds, and stir into the pepper mixture. Place tortillas on the grill to warm, about 20 seconds. Spoon the sausage filling onto each tortilla, and sprinkle lettuce on top. Layer with sour cream and guacamole as desired.
Nutrition Facts : Calories 1160.3 calories, Carbohydrate 77.6 g, Cholesterol 132.3 mg, Fat 76.4 g, Fiber 8.5 g, Protein 41.8 g, SaturatedFat 29.6 g, Sodium 2375.5 mg, Sugar 6 g
SAUSAGE, EGG & PEPPER BURRITOS
Serve six with just five ingredients in one skillet! These cheesy anytime burritos are a snap to make-and cleanup's a breeze.
Provided by My Food and Family
Categories Breakfast Eggs
Time 15m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Cook sausage and vegetables in large nonstick skillet on medium heat 5 min. or until sausage is lightly browned and vegetables are crisp-tender, stirring occasionally. Remove from skillet.
- Reduce heat to low. Add eggs to skillet; cook 2 min. or until set, stirring occasionally. Stir in sausage mixture and cheese.
- Spoon about 1/2 cup egg mixture onto each tortilla; fold in opposite sides of tortilla, then roll up burrito style.
Nutrition Facts : Calories 400, Fat 23 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 220 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 18 g
MAPLE SAUSAGE BREAKFAST BURRITOS
Provided by Ree Drummond : Food Network
Time 45m
Yield 18 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F.
- Place the frozen tater tots on a sheet pan and bake for 20 minutes. Place the sausages on a sheet pan and bake for 5 minutes.
- Melt 2 tablespoons of the butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until golden and caramelized, about 15 minutes.
- Meanwhile, in a large bowl, whisk together the eggs, half-and-half, seasoned salt, and black pepper. Melt the remaining 2 tablespoons butter in a second large skillet. Add the whisked eggs and cook, stirring gently, until the eggs are set.
- To assemble the burritos, stack the tortillas on a paper towel and microwave for about 30 seconds. Place a heaping spoonful of egg mixture onto the middle of a warm tortilla, top with a little caramelized onions, 1 sausage link, 3 tater tots, a little salsa, and about 2 tablespoons cheese per burrito. (You can also leave some without cheese if preferred.) Tuck in the sides and roll the tortilla closed. Wrap in a foil sheet. Repeat with the rest of the ingredients. Keep warm in the oven in foil pans until ready to serve. Serve with salsa and the hot sauces.
More about "sausage burritos food"
SAUSAGE BREAKFAST BURRITOS RECIPE - MISSION FOODS
From missionfoods.com
Servings 6Total Time 5 minsCategory Breakfast
- In a nonstick skillet heat oil over medium. Add sausage and cook, breaking up meat, until cooked through, 6-8 minutes. Transfer to a small bowl.
- Place skillet back on the heat. In a medium bowl whisk eggs with salt. Add eggs to skillet and cook, stirring until scrambled. Then stir in sausage.
- Lay wraps flat. Divide egg mixture, cheese, and salsa between wraps. Fold in sides, then fold bottom of wraps over filling and roll up tightly. Serve immediately.
CHICKEN AND ANDOUILLE SAUSAGE BURRITOS RECIPE - SUGAR ...
From sugarspiceslife.com
Estimated Reading Time 3 mins
- Slice chicken breasts in half. Lay breasts on cutting board and brush both sides of chicken with olive oil. Season with salt and pepper to taste.
- Place chicken in container and mix in 3 cloves of garlic, juice of 1/2 of a lime, and 1 tbsp of finely chopped cilantro. Cover container and let marinate in fridge for at least 2 hours.
- Slice peppers and onions thinly. Coat with olive oil and salt to taste. Place on grilling pan (if pan has holes, use aluminum foil under the veggies).
- Turn grill on to 500 degrees. Once grill reaches 500, turn down to 450 and place veggies pan on grill.
MCDONALD'S SAUSAGE BURRITO NUTRITION FACTS
From fastfoodnutrition.org
Calories 300Serving Size 1 BurritoCalories From Fat 140Calories 300 per serving
SAUSAGE AND BLACK-BEAN BURRITOS RECIPE | MYRECIPES
From myrecipes.com
3/5 (1)Servings 4
- Heat the oven to 350°. In a large frying pan, cook the sausage over moderate heat, breaking it up with a fork or wooden spoon, until cooked through and just beginning to brown, about 10 minutes. Remove.
- Pour off all but 1 tablespoon fat from the pan and reduce the heat to low. Add the beans and salt and cook, mashing the beans with the back of a wooden spoon, until heated through, 2 to 3 minutes. Most of the beans should be broken up, but don't mash them to a puree. Remove from the heat and stir in the sausage, half of the cheese, the tomato, lime juice, and onion.
- Spread one quarter of the bean mixture in a line just below the center of each tortilla. Put the remaining cheese on top of the beans. Roll up the burritos and put them seam-side down in a small baking dish. Bake until the cheese is melted and the filling is hot, about 15 minutes. If the tops begin to brown too much, cover loosely with a sheet of aluminum foil. Serve the burritos with lime wedges.
- Variation: Cut 1 pound of bacon crosswise into small strips. Fry until crisp and drain on paper towels. Proceed with the recipe from Step 2, substituting the bacon for the sausage.
SAUSAGE AND BLACK-BEAN BURRITOS RECIPE - FOOD & WINE
From foodandwine.com
5/5 Servings 4
- Heat the oven to 350°. In a large frying pan, cook the sausage over moderate heat, breaking it up with a fork or wooden spoon, until cooked through and just beginning to brown, about 10 minutes. Remove.
- Pour off all but 1 tablespoon fat from the pan and reduce the heat to low. Add the beans and salt and cook, mashing the beans with the back of a wooden spoon, until heated through, 2 to 3 minutes. Most of the beans should be broken up, but don't mash them to a puree. Remove from the heat and stir in the sausage, half of the cheese, the tomato, lime juice, and onion.
- Spread one quarter of the bean mixture in a line just below the center of each tortilla. Put the remaining cheese on top of the beans. Roll up the burritos and put them seam-side down in a small baking dish. Bake until the cheese is melted and the filling is hot, about 15 minutes. If the tops begin to brown too much, cover loosely with a sheet of aluminum foil. Serve the burritos with lime wedges.
FREEZER BREAKFAST BURRITOS - ORGANIZE YOURSELF SKINNY
From organizeyourselfskinny.com
4.9/5 (9)Calories 309 per servingTotal Time 45 mins
- Using a large skillet brown the sausage and cook till done (about 8 minutes). Break into small pieces.
- Combine eggs and milk and whisk together until blended. Add to skillet with sausage. Cook until the eggs are set (about 5-7 minutes)
- Add in salsa and cheese to the sausage and egg mixture. Cook for another 5-7minutes or until cheese is melted and eggs are completely cooked.
EASY BEAN, SAUSAGE AND BEEF BURRITO RECIPE - TASTE AND TELL
From tasteandtellblog.com
4.5/5 (2)Total Time 35 minsCategory Main DishCalories 757 per serving
- In a large skillet over medium-high heat, cook the sausage, ground beef and onion until the meat is browned and cooked through and the onion is soft. Drain off fat, if needed.
- Add the beans, tomatoes, chili powder and salt and stir to combine. Bring to a boil, the reduce the heat and simmer until the mixture has thickened a bit, about 5 minutes.
- Place 1/4 of the cheese down the center of one tortilla. Top with 1/4 of the meat and bean mixture. Top with lettuce, tomatoes, avocado and sour cream. Fold the sides in, then wrap the burrito tightly.
SAUSAGE BREAKFAST BURRITOS - MAPLE LODGE FARMS
From maplelodgefarms.com
Servings 4Total Time 45 mins
- Meanwhile, preheat grill to medium-high heat; grease grate well. Grill sausages for 10 to 12 minutes or until cooked through and internal temperature reaches 165˚F (74°C). Dice sausages.
- Spoon diced sausage down along center of each tortilla, leaving 1-inch (2.5 cm) border. Top with hash browns, scrambled eggs, cheese, salsa and avocados.
- Fold up bottom of tortillas over filling, then fold in sides and roll up tightly starting from bottom. Reduce grill to medium-low heat. Brush burritos with oil; grill for 1 to 2 minutes or until tortillas are toasted and filling is heated through.
THE 10 BEST BREAKFAST BURRITOS IN THE FAST FOOD UNIVERSE ...
From uproxx.com
Author Dane Rivera
- Del Taco — Epic Scrambler Burrito (Carne Asada) (Ranked Highly) Calories: 1040. As I mentioned earlier, I live in Southern California which means I’m not just spoiled with amazing Mexican food, but there are also more great breakfast burrito spots throughout the city of Los Angeles than I can ever count or actually eat at.
- Taco Bell — Grande Toasted Breakfast Burrito (Steak) Calories: 560. This is the highest I’ve ever ranked anything from Taco Bell. My editor is a huge Taco Bell stan, we go back and forth about Taco Bell all the time and while I’m not a fan of the Bell, I understand its appeal.
- Qdoba — Breakfast Burrito. I had a lot of trouble with this one. I really feel like it should be ranked higher. The eggs look and taste like fresh scrambled eggs out of your kitchen, they’re perfectly fluffy but not so cooked to the point that they no longer have any moisture in them.
- Sonic — Ultimate Meat & Cheese Breakfast Burrito. Calories: 840. I rarely like anything from Sonic and the chain often inhabits the low end of our other fast food rankings, but they sure know how to make a delicious and decadent breakfast burrito.
- Chick-fil-A — Hash Brown Scramble Burrito. Calories: 700. Here we are in the top five and we’ve finally now taken a giant leap ahead in terms of flavor.
- Burger King — Egg-Normous Breakfast Burrito. Calories: 805. We consistently hate on Burger King in our fast food rankings, so I’m always secretly rooting for them to do something well.
- Jack in the Box — Meat Lover’s Burrito. Calories: 810. Beware! Jack in the Box’s Meat Lover’s Burrito is so greasy that your bag will be wet with grease by the time you get from the drive-thru to wherever it is you’re going to scarf this thing down.
- Carl’s Jr. — Loaded Breakfast Burrito. Calories: 760. For Carl’s Jr, I was a little torn between deciding to include the Loaded Breakfast Burrito, which features sausage, ham, bacon bits, egg, hash browns, cheddar cheese and pico de gallo or the Big Country Breakfast Burrito, which is the same thing but swaps out the pico de gallo for sausage gravy — a nice bit of fast food innovation.
- Wendy’s — Sausage, Egg & Cheese Burrito. Calories: 340. I’m a huge Wendy’s head and the chain often ranks on the higher end of our fast food rankings, so it’s a bit of a surprise for us to see it ranked so low.
- McDonald’s — Sausage Burrito. Calories: 310. The weirdest thing about McDonald’s sausage breakfast burrito — aside from the fact that it’s a burrito from McDonald’s, which just feels wrong — is that this thing actually has its fans.
SAUSAGE GRAVY BREAKFAST BURRITO RECIPE - FAITH FAMILY & BEEF
From faithfamilyandbeef.com
Estimated Reading Time 4 mins
- Put the ground beef in a mixing bowl. Sprinkle the garlic powder, onion powder, sage, salt, and pepper over the ground beef. Mix it together until thoroughly combined, and voila, now you have ground beef sausage. ? Cover the sausage and set it aside in the refrigerator for 10-ish minutes.
- Take the sausage out of the fridge and cook it in a large skillet (I use my big daddy 12″ skillet) over medium high heat for about 8-10 minutes or until browned. Do not drain the sausage – you need the fat.
- Add in the flour, cook and stir until the sausage is evenly coated. Pour the milk into the skillet stirring constantly until the gravy begins to thicken up and simmer for 3-5 minutes. Add salt and pepper to taste and keep warm until you’re ready to build your burritos.
- Grab a mixing bowl, crack your eggs into the bowl, pour in the water or milk, and whisk it up. Meanwhile, add the butter to another large-ish skillet and heat over medium heat. I feel like I’m saying “heat” a lot, anyway…
29 BEST SAUSAGE RECIPES EVER - EAT THIS NOT THAT
From eatthis.com
Author Eat This, Not ThatPublished 2020-08-21Estimated Reading Time 8 mins
- Breakfast Hash With Sweet Potato and Chicken Sausage. By replacing the beef with lean chunks of chicken sausage and the greasy spuds with crispy sweet potato nuggets and bell pepper, you end up with a whole that is far greater than the sum of its parts.
- Artichoke Feta Quiche. This quiche dispenses with the heavy dose of dairy fat and instead gets its flavor and substance from antioxidant-dense sun-dried tomatoes, artichoke hearts, and lean chicken sausage.
- Baked Ziti. Save your cash—and your ticker—and eat our healthier version of baked ziti. You can easily make it at home with chicken or turkeys ausage, and it won't weigh you down.
- Veggie and Chicken Loaded Calzone. This version of a loaded calzone recipe offers something for everyone: sautéed greens and roasted peppers for the produce proponents, and chunks of chicken sausage for the calorie-conscious carnivores.
- Mini Sausage & Pepper Pizza. Many pizza joints load individual pizzas with more than a day's worth of fat and sodium. English muffins, though, come with built-in portion control, so no matter how lavishly you adorn them, you won't break the 400-calorie barrier.
- Chicken Sausage Lasagna. This version of the chicken lasagna recipe represents the best of both worlds, blending the cheesy, tomatoey comfort of the American version with the meatiness and relative healthfulness of the Italian take.
- Spinach, Sausage, Pepper Pizza. Making pizza at home—like this sausage pizza—gives you ultimate quality control over the freshness of the ingredients, the bulk of the crust, and the combination of flavors.
- Italian Sausage Soup. You can load this one full of vegetables, doubling the amount used below, and end up with a chunky, sausage-strewn minestrone. And if you want to cut out the pasta all together, replace farfalle with your favorite brown rice or quinoa.
- Jambalaya. By decreasing the rice ratio (or even swapping out with quinoa for a gluten-free alternative) and increasing the produce and protein, this jambalaya recipe cuts the calories and carbs dramatically.
- Sausage Mushroom Frittata. These Italian open-face omelets are lighter than their American cousins since they're less likely to be loaded with cheese and more likely to be stuffed with vegetables.
SAUSAGE BREAKFAST BURRITO - THE FOOD JOY
From thefoodjoy.com
- Place your tortilla on a plate or cutting board and lay the two slices of cheese in the middle and about 2 inches away from either end (leaving room to wrap it at the end).
- Heat a non-stick pan to medium-high heat. Cut the sausage into 4 slices, lengthwise and place on the pan. Cook on each side for at least 2-3 minutes or until it begins to brown nicely. Remove and place on top of the cheese in the tortilla.
- Spray some oil (I used avocado) onto a non-stick pan and heat on medium. Wait about 1 minute before adding your scrambled eggs. Season with salt, pepper, garlic powder, and oregano. Use a wooden spoon or rubber spatula to move the eggs around until they are just cooked. Transfer to the tortilla, on top of the sausage.
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Servings 8Estimated Reading Time 3 minsCategory BreakfastTotal Time 45 mins
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