CHEESY BROCCOLI & SAUSAGE CASSEROLE
This broccoli casserole is extra creamy and cheesy and it's packed with flavor from browned smoked sausage. Per serving: 533 calories, 46g fat, 20g protein, 8g carbs, 2g fiber = 6g net carbs
Provided by Karly Campbell
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes.
- While broccoli is steaming, slice the sausage into thin rounds and add to a hot skillet over medium heat. Cook, stirring occasionally, until sausage is browned on the outside.
- Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.
- Stir the cream cheese mixture and browned sausage into the steamed broccoli until well combined.
- Transfer broccoli to an 8x8 baking dish and sprinkle the Parmesan over the top.
- Bake for 10 minutes.
Nutrition Facts : Calories 533 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 100 milligrams cholesterol, Fat 46 grams fat, Fiber 2 grams fiber, Protein 20 grams protein, SaturatedFat 18 grams saturated fat, ServingSize 8 Servings, Sodium 982 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat
BROCCOLI, RICE AND SAUSAGE DINNER
The first recipe my kids requested when they left home was broccoli with sausage and rice. If fresh zucchini or summer squash is available, add it to the mix. -JoAnn Parmentier, Branch, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add sausage; cook and stir until browned, 2-3 minutes. Stir in broccoli; cook and stir 2 minutes longer., Add water, tomatoes and seasonings; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 5 minutes., Remove from heat; stir rice mixture and sprinkle with cheese. Let stand, covered, until liquid is almost absorbed and cheese is melted, about 5 minutes. If desired, serve with sour cream and hot sauce.
Nutrition Facts : Calories 276 calories, Fat 10g fat (3g saturated fat), Cholesterol 48mg cholesterol, Sodium 853mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges
SAUSAGE BROCCOLI EGG CASSEROLE
This is great for a light dinner or a weekend brunch! You can use the small breakfast pork sausages in place of the Italian sausages if you are making this for brunch, also a 10-ounce package frozen broccoli cuts, thawed may be subbed for the fresh broccoli.
Provided by Kittencalrecipezazz
Categories Breakfast
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Set oven to 350 degrees.
- Butter an 11 x 7-inch baking dish or a medium-size oval casserole dish.
- In a skillet cook the sausage meat with onions over medium-high heat, stirring until the sausage is browned; drain fat and transfer to a large bowl.
- Add in cooked broccoli and 3/4 cup shredded cheese; toss to combine, transfer and spread into bottom of prepared baking dish.
- In another bowl combine the eggs with 3/4 cup shredded cheddar cheese, cayenne, ricotta cheese and milk, then season with salt and pepper; pour over the broccoli/sausage mixture.
- Sprinkle with grated Parmesan cheese (or you can use cheddar in place of the Parmesan) then arrange the tomato slices over the top.
- Bake covered for about 30 minutes; remove from oven and uncover.
- Bake for another 15 minutes.
- Let stand for 10 minutes before serving.
SAUSAGE-BROCCOLI RICOTTA CASSEROLE
You can use 4 cups fresh cooked broccoli florets for this in place of frozen. This makes a great evening meal also!
Provided by Kittencalrecipezazz
Categories Breakfast
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Set oven to 350 degrees.
- Butter an 11 x 7-inch baking dish.
- in a skillet cook the sausage meat with onions and garlic until the meat is browned; drain fat and place in a large bowl to cool slightly.
- To the bowl add in frozen thawed broccoli and 1 cup cheddar cheese; pour the mixture into prepared baking dish.
- in a bowl whisk eggs with 1/2 cup cheese, ricotta cheese, half and half cream, cayenne, seasoned salt and black pepper; pour over the broccoli in the baking dish.
- Sprinkle with grated cheddar cheese (any amount desired) then arrange tomato slices on top.
- Cover with foil and bake for 30 minutes.
- uncover and continue baking for 10-15 minutes more.
- Let satnd for 10 minutes before serving.
Nutrition Facts : Calories 512.1, Fat 39.3, SaturatedFat 18.2, Cholesterol 382.1, Sodium 710.9, Carbohydrate 7.6, Fiber 2, Sugar 2.5, Protein 31.8
BROCCOLI SAUSAGE BREAKFAST BAKE
Steps:
- In a large skillet, cook sausage over medium heat until no longer pink; drain and set aside. Add 1 in. of water and broccoli to a saucepan; bring to a boil. Reduce heat. Cover and simmer for 5-8 minutes or until crisp-tender; drain., In a greased 9-in. pie plate, layer with sausage, cheese and broccoli. In a large bowl, combine the eggs, milk and biscuit mix. Pour over broccoli. , Bake at 350° for 25-30 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 242 calories, Fat 18g fat (10g saturated fat), Cholesterol 125mg cholesterol, Sodium 426mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 0 fiber), Protein 12g protein.
SAUSAGE & BROCCOLI CASSEROLE
Make and share this Sausage & Broccoli Casserole recipe from Food.com.
Provided by littleturtle
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Grease a 2-quart casserole and set aside.
- Mix soup and milk; heat to boiling.
- Add pimiento, water chestnuts, and pepper; stir until well mixed.
- Combine cooked sausage and broccoli, and arrange in casserole dish.
- Pour soup mixture on top.
- Sprinkle bread crumbs on top and dot with butter.
- Bake until well heated and bubbly (20-30 minutes).
Nutrition Facts : Calories 456.9, Fat 29.1, SaturatedFat 11.3, Cholesterol 59.6, Sodium 1397.3, Carbohydrate 29.1, Fiber 5.5, Sugar 5.6, Protein 21.1
BROCCOLI AND SAUSAGE CASSEROLE
Fresh broccoli & spicy turkey sausage combined with pasta serves up a tasty dish. I usually have to double it because everyone wants seconds!
Provided by MaryT927
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven 350.
- Boil water for Ziti
- Lightly grease 13x9 casserole dish.
- Cook sausage in pan, break up to small pieces.
- Add butter and stir.
- Sprinkle flour on and stir (2 minutes).
- Pour in milk, stir constantly until smooth and thick.
- Season w/salt and pepper.
- Cook Ziti 5 minutes then add broccoli pieces & cook 3 more minutes.
- Drain.
- Stir ziti/broccoli w/sausage mixture.
- Put all in casserole dish.
- Sprinkle parmesan cheese on top.
- Bake 25 mins or until top is brown and bubbly.
Nutrition Facts : Calories 655.3, Fat 30.8, SaturatedFat 14.2, Cholesterol 75.7, Sodium 989.2, Carbohydrate 64.2, Fiber 5.9, Sugar 4.2, Protein 31.8
SAUSAGE AND BROCCOLI NOODLE CASSEROLE
The original recipe calls for roasted red peppers but we like them without. I usually cook the sausage with onions and crushed garlic for awesome flavor. If I don't have any sausage on hand I'll sometimes do a package of vegetable medley instead. This is a great quick meal that I make on weeknights.
Provided by Peach_Blossom
Categories Meat
Time 1h
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350. In large bowl, combine Alfredo sauce and milk, stir in sausage, broccoli, noodles, salt, garlic powder and pepper, and 3/4 cup cheese.
- In a 13x9 inch baking dish, evenly spread sausage mixture. Sprinkle with remaining 1/4 cup cheese.
- Bake 30 minutes or until heated through.
Nutrition Facts : Calories 355.3, Fat 14.9, SaturatedFat 7.2, Cholesterol 76.3, Sodium 1154.5, Carbohydrate 31.8, Fiber 2.6, Sugar 1.4, Protein 24
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- Add the onion and leek to the pan and sauté until translucent, 5 minutes. Stir in the garlic and rice and cook until the garlic is fragrant and the rice is coated with the vegetable mixture , about 2 minutes. Stir in the cooked sausage along with the salt and chicken broth and bring to a boil.
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