Sausage And Pepper Omelet Low Carb Food

SAUSAGE AND PEPPER OMELET (LOW CARB)

Steps:

• Crack the eggs into a bowl, add the salt and blend with a wire whisk.
• Melt 3 TB of the butter in a frying pan, and then add the egg mixture.
• In another pan, saute the turkey sausage and the bell pepper in 1 tablespoon butter, until the sausage is done and crumbly.
• Sprinkle the meat mixture over the omelet as it starts to cook.
• Cook eggs until the underside is lightly browned, and then lift one side of the omelet and fold it in half.
• Reduce the heat and cook another 30 seconds or so.
• Use a spatula to slide the omelet onto a plate and serve!

SAUSAGE AND PEPPER PENNE

Steps:

• Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
• Heat oil in a large skillet over medium heat, and cook and stir sausage, onion, green bell pepper, red bell pepper, orange bell pepper, and mushrooms until vegetables are tender, about 10 minutes.
• Stir diced tomatoes, tomato sauce, minced garlic, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes into vegetable mixture; bring to a simmer and cook, stirring occasionally, about 10 minutes.
• Drain pasta and spoon onto plates and top with sauce mixture.

FLUFFY SAUSAGE OMELET

Steps:

• Crumble the sausage into a small microwave-safe dish; add onion and red pepper. Cover and microwave on high for 2 minutes; drain. Stir in sour cream; set aside., In a small bowl, whisk the egg yolks, milk, salt, baking powder and pepper. In a large bowl, beat egg whites until stiff peaks form. Gently fold into egg yolk mixture. , Place the butter in a greased 9-in. microwave-safe pie plate. Microwave on high for 30 seconds. , Pour egg mixture into plate. Microwave, uncovered, at 50% power for 3-5 minutes or until partially set. Lift edges, letting uncooked portion flow underneath. Cook at 50% power 2-3 minutes longer or until eggs are set. Spoon sausage mixture over one side; fold omelet over filling.

SAUSAGE AND PEPPER SUNRISE BURRITO

Steps:

• Cook sausage, onions and peppers in medium nonstick skillet on medium heat 4 to 5 min. or until sausage is done and vegetables are crisp-tender. Remove from skillet.
• Add eggs to skillet; cook and stir 2 min. or until set. Return sausage mixture to skillet; stir. Top with cheese.
• Spoon onto tortillas; fold in opposite sides of each tortilla, then roll up burrito-style.