QUICK AND EASY SAUSAGE PASTA
With Italian sausage, veggies, & sauce, this pasta dish is perfect for a weeknight meal!
Provided by Holly Nilsson
Categories Dinner Entree Main Course Pasta
Time 35m
Number Of Ingredients 11
Steps:
- Cook sausage and onion in a large skillet until no pink remains. Drain fat.
- Add bell pepper and garlic, cook 2-3 minutes or until pepper begins to soften.
- Stir in diced tomatoes with juices, tomato sauce, tomato paste, and Italian seasoning. Simmer 5 minutes or until most of the liquid has evaporated.
- Meanwhile, cook pasta in salted water until al dente (do not overcook). Drain well.
- Add pasta to sausage and simmer 1 minute. Garnish with parsley and parmesan if desired.
Nutrition Facts : ServingSize 2.5 cups, Calories 672 kcal, Carbohydrate 59 g, Protein 27 g, Fat 37 g, SaturatedFat 13 g, Cholesterol 86 mg, Sodium 1374 mg, Fiber 6 g, Sugar 11 g
SAUSAGE PASTA
This is a super easy recipe to throw together and, with the addition of different vegetables, can make lots of variations.
Provided by Tammy
Categories Meat and Poultry Recipes Pork Sausage
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
- In a large skillet, heat oil and sausage; cook through until no longer pink. During the last 5 minutes of cooking, add onion and garlic to skillet. Add broth, basil and tomatoes with liquid.
- Cook over medium heat for 5 minutes to slightly reduce. Add chopped spinach; cover skillet and simmer on reduced heat until spinach is tender.
- Add pasta to skillet and mix together. Sprinkle with cheese and serve immediately.
Nutrition Facts : Calories 422.9 calories, Carbohydrate 39 g, Cholesterol 89.5 mg, Fat 19.3 g, Fiber 4.5 g, Protein 22.3 g, SaturatedFat 6.4 g, Sodium 1076.7 mg, Sugar 3.1 g
SAUSAGE PASTA
Tomato, onion and garlic pasta sauce with sausage chunks for a bit of substance - brilliant for students (and as a hangover cure)
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack
Time 30m
Number Of Ingredients 7
Steps:
- Put a large pan of water on to boil.
- Heat 1 tbsp olive oil in a large frying pan and fry chunky pieces of 8 pork sausages on a fairly high heat until they are golden brown all over.
- Now turn the heat down and add 1 large chopped onion and 2 crushed garlic cloves, cooking them until they have softened.
- Stir in 1 tsp chilli powder and 400g chopped tomatoes with the sausages, bring the sauce to the boil then turn the heat down and let it bubble for about 10 minutes while you cook the pasta.
- Drop 300g pasta into the pan of boiling water and cook according to the pack instructions.
- Drain the pasta, then tip it into the frying pan with the sausage sauce, mixing well to coat. Dish up immediately with crusty bread.
Nutrition Facts : Calories 645 calories, Fat 30 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 74 grams carbohydrates, Fiber 5 grams fiber, Protein 24 grams protein, Sodium 2.77 milligram of sodium
SAUSAGE AND PASTA DINNER
A healthy take on Sausage and Pasta combined. I enjoy this on a cold night. This is Low in calories and on the budget as well.
Provided by Hope Rock
Categories One Dish Meal
Time 40m
Yield 4 Entrees, 4 serving(s)
Number Of Ingredients 14
Steps:
- Begin by bringing a large pot of water to boil for the pasta. While waiting for the water to boil cut 4 oz of sausage into pieces, mince garlic and dice/clean the leeks; set aside.
- In a large skillet heat up garlic and leeks until tender. Stir in sausage pieces, chicken broth, & red peppers. Bring skillet to boil, reduce heat. Add spinach to the skillet and cook for 1 to 2 minutes or until greens are wilted.
- Keep an eye on the pasta, be sure not to over cook. Once pasta is cooked al dente, drain and use only 1 1/2 cups of the pasta. Save the rest of the pasta for another delicious dinner.
- To create the thickener.
- Take 1 tsp cornstarch and equal parts water in a small bowl or cup and stir until well combined. Pour the cornstarch mixture in with skillet and bring to a small boil until the liquid begins to thicken.
- Turn off the heat and allow to set for 3 minutes.
- Sprinkle 1 tsp black pepper over the sausage and spinach mixture and combine well.
- Split the sausage mixture in the skillet into 4 equal parts. Plate each serving & sprinkle fresh chopped basil and grated parmesan on top.
- FYI: The pepper does bring a bit of heat. If you're not a fan of spicy heat in a dish, simply omit the black pepper in the end or reduce the amount of pepper. If you prefer a more soupy style to this dish (which is just as good) simply omit the thickening agent.
Nutrition Facts : Calories 260.6, Fat 6.9, SaturatedFat 2.2, Cholesterol 24.2, Sodium 544.2, Carbohydrate 35.6, Fiber 3.5, Sugar 4.1, Protein 14.8
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- One-Pot Sausage Pasta. Speaking of easy clean-up: this one-pot pasta is even easier to make and clean up on a busy weeknight. And it’s so yummy, your family will beg for seconds.
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