Saucy Chicken With Veggies And Rice Food

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30-MINUTE CHICKEN, VEGETABLES AND RICE



30-Minute Chicken, Vegetables and Rice image

This is a very healthy, easy meal to make, and you can easily change it around to suit your own needs and taste.

Provided by supernova

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 -2 tablespoon olive oil
1 shallot, sliced thin
2 garlic cloves, minced
1 lb chicken breast, cubed
1 (16 ounce) bag frozen vegetables (any kind)
1 (14 1/2 ounce) can chicken broth, fat-free
1/4 cup zesty Italian dressing
2 cups Minute brown rice, uncooked

Steps:

  • Heat oil in large skillet on medium heat.
  • Add shallots and garlic, cook until soft; about 1 to 2 minutes.
  • Add chicken,(i season meat with just a pinch of salt and pepper, optional), cook until just browned.
  • Add vegetables; cook; about 5 minutes, or until veggies are tender.
  • note: i always use different vegetables.
  • Stir in broth; bring to boil.
  • Stir in rice and dressing; cover, reduce heat to low.
  • Cook 10 minutes or until liquid is absorbed and chicken is cooked through.

SAUCY CHICKEN WITH VEGGIES AND RICE



Saucy Chicken with Veggies and Rice image

"I'm proud to share this recipe. I created it many years ago for a slow-cooker contest and won first place! It's rich and flavorful, yet so easy." Teri Lindquist - Gurnee, Illinois

Provided by Taste of Home

Categories     Dinner

Time 4h45m

Yield 6 servings.

Number Of Ingredients 12

3 cups sliced celery
3 cups sliced fresh carrots
2 cups sliced onion
6 boneless skinless chicken breast halves (5 ounces each)
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 envelope onion soup mix
1 teaspoon dried thyme
1 teaspoon pepper
1/2 teaspoon dried tarragon
2 tablespoons cornstarch
1/3 cup white wine or chicken broth
Hot cooked rice

Steps:

  • Place the celery, carrots, onion and chicken in a 5-qt. slow cooker. In a small bowl, combine the soup, soup mix, thyme, pepper and tarragon; pour over chicken. , Cover and cook on low for 4-5 hours or until meat is tender. Mix cornstarch and wine until smooth; stir into slow cooker. Cover and cook on high 30 minutes longer or until gravy is thickened. Serve with rice.

Nutrition Facts :

SAUCY CHICKEN & VEGETABLES



Saucy chicken & vegetables image

Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 7

2 chicken breasts , skin on
1 tbsp olive oil
200g new potato , thinly sliced
500ml chicken stock
200g pack of mixed spring vegetables (broccoli, peas, broad beans and sliced courgette)
2 tbsp crème fraîche
handful tarragon leaves, roughly chopped

Steps:

  • Fry the chicken in the oil in a wide pan for 5 mins on each side. Throw in the potatoes and stir to coat. Pour over the chicken stock, cover and simmer for 10 mins until the potatoes are almost cooked through.
  • Remove the lid and turn the heat to high. Boil the stock down until it just coats the bottom of the pan. Scatter the vegetables into the pan, cover again and cook the veg for about 3 mins.
  • Stir in the crème fraîche to make a creamy sauce, season with pepper and salt, if you want, then add the tarragon. Serve straight from the pan.

Nutrition Facts : Calories 386 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 3 grams fiber, Protein 38 grams protein, Sodium 1.5 milligram of sodium

SWEET CHILI CHICKEN WITH ASIAN VEGETABLE RICE



Sweet Chili Chicken With Asian Vegetable Rice image

Make and share this Sweet Chili Chicken With Asian Vegetable Rice recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 15

1/3 cup soy sauce
2 tablespoons seasoned rice vinegar
1/4 cup chopped fresh cilantro
2 tablespoons minced ginger
2 tablespoons minced garlic
6 boneless skinless chicken breasts
3/4 cup Thai sweet chili sauce (Mae Ploy or Sriracha with a little honey or brown sugar added)
1 1/2 cups jasmine rice
3 tablespoons seasoned rice vinegar
2/3 cup grated carrot
2/3 cup diagonally sliced sugar snap pea (optional)
1/3 cup diced red bell pepper
2 tablespoons black sesame seeds
1/2 teaspoon salt (to taste)
2 green onions, thinly sliced diagonal

Steps:

  • In a large sealable plastic bag, combine the soy sauce, vinegar, cilantro, ginger and garlic. Add chicken and refrigerate 1 to 4 hours.
  • Preheat oven to 450 degrees. Line a baking sheet with foil. Spray foil with nonstick spray. Remove chicken from marinade and drain; discard marinade. Place sweet chili sauce in a large bowl add chicken and toss to coat. Place chicken on baking sheet and bake 20 minutes or until chicken is cooked through.
  • Meanwhile, cook rice according to package directions, omitting butter or margarine. While rice is cooking, combine rice vinegar with carrot, snap peas (if using), bell pepper, sesame seeds, and salt. Stir mixture into freshly cooked rice and adjust seasonings to taste.
  • Slice chicken diagonally and serve over rice. Sprinkle green onions over top.

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