SARDINE SPAGHETTI
Pasta con le sarde is a trademark dish of Sicily, due to the abundance of beautiful fresh seafood they have in southern Italy. However, my version uses tinned sardines, which are a great alternative if you can't get fresh. Plus, using tinned fish also turns this dish into a speedy weeknight winner, which you can get on the table in under half an hour.
Provided by Jamie Oliver
Categories Mains Jamie Magazine Italian Pasta & risotto Cheap & cheerful
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Halve 2 large ripe tomatoes (200g total), scoop out and discard the seeds, then place in a blender. Add 1 x 120g tin of sardine fillets (and their oil), then blitz until super-smooth, adding a splash of water to loosen, if needed.
- Roughly slice 200g of baby spinach, then place in a large colander in the sink.
- Cook 300g of wholewheat spaghetti in a large pan of boiling salted water according to the packet instructions.
- Pick and reserve any leafy tops from 1 bulb of fennel, then very finely slice the stalks and bulb, ideally on a mandolin (use the guard!). Add the fennel to the spaghetti pan for the last few minutes of cooking.
- Reserving a mugful of cooking water, drain the spaghetti and fennel over the spinach in the colander, so that the spinach starts to wilt. Return the pasta, fennel and spinach to the pan, and toss with the sardine sauce.
- Squeeze in the juice from 1 lemon, loosening with a splash of cooking water, if needed.
- Season to perfection with sea salt and black pepper, finely grate over 20g of ricotta salata (see ingredient note below) and a little lemon zest, then sprinkle over any reserved fennel tops and 1 pinch of dried chilli flakes.
- Cut the remaining lemon into wedges for squeezing over, then serve immediately.
Nutrition Facts : Calories 217 calories, Fat 7 g fat, SaturatedFat 2.1 g saturated fat, Protein 14.8 g protein, Carbohydrate 25.6 g carbohydrate, Sugar 4.6 g sugar, Sodium 0.73 g salt, Fiber 4.5 g fibre
SPAGHETTI WITH SARDINES
This storecupboard supper is super quick and superhealthy to boot
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 9
Steps:
- Cook the spaghetti in a large pan of boiling salted water according to pack instructions. Meanwhile, make the sauce. Heat the oil in a medium pan and cook the garlic for 1 min. Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon. Heat for 2-3 mins, then stir in the olives, capers and most of the parsley. Mix well to combine.
- Drain the pasta, reserving a couple of tbsp of the water. Add the pasta to the sauce and mix well, adding the reserved water if the sauce is a little thick. Divide between 4 bowls and sprinkle with the remaining parsley.
Nutrition Facts : Calories 495 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 1.07 milligram of sodium
More about "sardines recipe jamie oliver food"
QUICK & HEALTHY SARDINES RECIPES | FEATURES | JAMIE OLIVER
From jamieoliver.com
Author Food TeamEstimated Reading Time 3 mins
MEDITERRANEAN GARLIC AND HERB CRUSTED ROASTED SARDINES
From olivetomato.com
SARDE A BECCAFICO RECIPE – SICILIAN STUFFED SARDINES
From greatitalianchefs.com
HOW TO FILLET SARDINES | JAMIE OLIVER - YOUTUBE
From youtube.com
SICILIAN STUFFED SARDINES (SARDE A BECCAFICO) RECIPE : SBS …
From sbs.com.au
DELICIOUSLY GRILLED FRESH SARDINES ON A SICILIAN BARBECUE
From greedygourmet.com
ROASTED SARDINES - JAMIE OLIVER'S RECIPES
From jamschef.com
23 BEST CANNED SARDINE RECIPES THAT TASTE DELICIOUS
From allnutritious.com
SARDINES | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
PASTA CON LE SARDE | FISH RECIPES | JAMIE MAGAZINE - JAMIE OLIVER
From jamieoliver.com
SARDINE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
19 BEST CANNED SARDINE RECIPES FROM AROUND THE WORLD
From atastefortravel.ca
ROASTED SARDINES | JAMIE OLIVER | THE COOK BOOK
From thecookbook.pk
JAMIE OLIVER RECIPE: HARISSA SARDINES WITH COUSCOUS SALAD
From familytraveller.com
ROASTED SARDINES | JAMIE OLIVER - YOUTUBE
From youtube.com
SARDINE RECIPES - FOOD, FRIENDS, AND RECIPE INSPIRATION
From allrecipes.com
SARDINE RECIPES - 15 TASTY, VERSATILE WAYS TO USE SARDINES - 40 …
From 40aprons.com
BEST VIDEO RECIPES FROM JAMIE OLIVER
From jamieoliver.com
ROASTED SARDINES | JAMIE OLIVER - THE CHEF'S CIRCLE
From chefscircle.co.uk
HOW TO MAKE JAMIE OLIVER SARDINES TOAST #STAYINGATHOME
From tastydinner.netlify.app
ROASTED SARDINES VIDEO | JAMIE OLIVER
From jamieoliver.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love