Sardines On Buttered Brown Bread Food
SARDINES ON TOAST
Sardines on toast is a nutritious quick and easy meal that can be prepared in a matter of minutes. Make it as fancy as you wish!
Provided by Gav
Categories Snacks
Time 4m
Number Of Ingredients 5
Steps:
- Toast the bread in the toaster.
- Butter the toast.
- Open the sardine tin and drain the oil or water from the can.
- Add sardines to the toast and mash a bit on the top.
- Garnish to preference with black pepper and/or a squirt of lemon juice.
Nutrition Facts : Calories 144 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 212 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
SARDINES ON BUTTERED BROWN BREAD
In addition to celebrating the star, sardines, these open-faced sandwiches should be a celebration of good bread and butter. Choose a dense, dark European-style rye, thinly sliced, or a rustic whole-wheat bread. They look nice open-faced, but they could, of course, be made in a two-slice format.
Provided by David Tanis
Categories easy, lunch, quick, weeknight, sandwiches, appetizer, main course
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 9
Steps:
- Lightly toast the bread, then cool to room temperature. Spread each toast generously with butter.
- Distribute the sardines among the toasts. (Cut large sardines in half lengthwise; leave small sardines whole.)
- Sprinkle each toast lightly with salt and grind pepper directly over the sandwiches. Garnish with chopped dill and slivered scallions.
- Serve sandwiches open-faced, with arugula, cornichons and a lemon wedge.
SPANISH SARDINES ON TOAST
Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
Provided by Good Food team
Categories Main course, Supper
Time 10m
Yield Serves 2
Number Of Ingredients 7
Steps:
- Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
- Add the sardines and heat through for a few mins until warm.
- Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.
Nutrition Facts : Calories 420 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.81 milligram of sodium
BROWN TOAST WITH SARDINES, LEMON AND SPRING (GREEN) ONIONS
Make and share this Brown Toast With Sardines, Lemon and Spring (Green) Onions recipe from Food.com.
Provided by Ppaperdoll
Categories Lunch/Snacks
Time 8m
Yield 2 toasts, 2 serving(s)
Number Of Ingredients 5
Steps:
- Lightly toast bread and spread with butter.
- Sprinkle with onion and top with sardines. Drizzle lemon juice and season with black pepper.
- Place under medium-low grill/broiler 2-3 minutes. (Watch carefully).
Nutrition Facts : Calories 246.2, Fat 13.8, SaturatedFat 4.8, Cholesterol 100.5, Sodium 492, Carbohydrate 13.3, Fiber 2, Sugar 1.7, Protein 17.6
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