SARDINE TOASTS WITH TOMATO AND SWEET ONION
A classic pantry meal, sardine toasts are just the thing to eat when you're starving and there's nothing in the house for dinner. If you don't have tomatoes, just leave them out. With their saline flavor and buttery texture, all sardines need is some good bread and a little crunchy onion to set them off.
Provided by Melissa Clark
Categories dinner, easy, for one, for two, lunch, quick, snack, weekday, finger foods, sandwiches, main course
Time 10m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Toast the bread under a broiler (on both sides) or in the toaster.
- While the toast is still warm, immediately rub it (aggressively!) with the cut side of the garlic clove, then spread toast generously with butter. Top butter with tomato slices and lightly salt them.
- Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately.
SARDINES & TOMATOES ON TOAST
Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one
Provided by Chelsie Collins
Categories Dinner, Lunch, Main course
Time 10m
Number Of Ingredients 7
Steps:
- Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.
Nutrition Facts : Calories 444 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 2.1 milligram of sodium
SARDINES IN TOMATO SAUCE
Humble sardines are about grow in popularity: 1) they taste good-- similar to tuna 2) they're a healthy seafood choice-- rich in omega 3's and calcium, low in contaminants like methylmercury 3) they're eco-friendly-- not overfished 4) they're really affordable. This is a simple dish that goes well with pasta, rice, or polenta. The fennel is subtle and gives it a little elegance.
Provided by Ms Samara
Categories Onions
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in pan.
- Add onion. Saute until clear.
- Add garlic. Cook one minute.
- Add tomatoes and fennel. Cook about 10 minutes, until tomatoes become a sauce and most of the liquid is evaporated.
- Add frozen greens and sardines with their sauce. Cook a couple more minutes, until warmed through.
- Season with salt and pepper.
- Serve over pasta, rice, or polenta. It's even nice just with some good bread.
Nutrition Facts : Calories 516.3, Fat 31, SaturatedFat 6.3, Cholesterol 95.1, Sodium 695.5, Carbohydrate 23.9, Fiber 6.8, Sugar 13, Protein 38
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SARDINES ON TOAST (WITH SAUCE) RECIPE | GOOD FOOD
From goodfood.com.au
Servings 4Total Time 30 minsCategory Dinner
- Bring water to the boil in a saucepan, remove tomato core and cut a small cross on the bottom of each one.
- Gently place tomatoes in boiling water for about 30 seconds then remove and place in iced water. Take tomatoes out, peel then roughly dice and put aside.
- Heat oil in a heavy-based saucepan over a low to medium heat, add onion and garlic and cook for about 4 minutes until softened but not coloured.
10 DIFFERENT WAYS TO SERVE SARDINES ON TOAST - DELISHABLY
From delishably.com
Estimated Reading Time 9 mins
- Sardines and Roasted Vegetables on Toasted Rolls. Prep time: 15 min. Cook time: 35 min. Ready in: 50 min. Yields: 2 servings. Ingredients. 12-ounce foil tray mixed roasting Mediterranean vegetables.
- Sardines on Toast With Guacamole and Spinach. Prep time: 15 min. Cook time: 2 min. Ready in: 17 min. Yields: 1 serving. Ingredients. 1 ripe Hass avocado.
- Bacon, Sardines and Scampi Tails on Toast. Prep time: 5 min. Cook time: 7 min. Ready in: 12 min. Yields: 1 serving. (NB - If scampi tails are frozen, they will require to be fully defrosted before being included in this recipe)
- Mashed Sardines on Bruschetta With Simple Salad. Prep time: 5 min. Cook time: 2 min. Ready in: 7 min. Yields: 1 serving. Ingredients. 6 small cherry tomatoes.
- Sardines and Watercress Salad on Toast. Prep time: 5 min. Cook time: 2 min. Ready in: 7 min. Yields: 1 serving. Ingredients. Generous handful fresh watercress leaves.
- Sardines and Wholewheat Fusilli (Rotini) Pasta on Toast. Prep time: 5 min. Cook time: 12 min. Ready in: 17 min. Yields: 2 servings. Ingredients. 2 cups dried wholewheat fusilli (rotini) pasta.
- Sardines and Spicy Chickpea Salad on Toast. Prep time: 5 min. Cook time: 2 min. Ready in: 7 min. Yields: 1 serving. Ingredients. 1 small (4-ounce) can sardines in tomato sauce.
- Hot and Spicy Fisherman's Eggs With Toast. Prep time: 15 min. Cook time: 20 min. Ready in: 35 min. Yields: 1 serving. Ingredients. 1 (4-ounce) can sardines in olive oil.
- Grilled (Broiled) Sardines and Homemade Tomato Sauce on Toast. Prep time: 10 min. Cook time: 15 min. Ready in: 25 min. Yields: 1 serving. Ingredients.
- Pan Fried Paprika Sardines With Chorizo Salad on Toast. Prep time: 5 min. Cook time: 5 min. Ready in: 10 min. Yields: 1 serving. Ingredients. 4 (gutted) sardines.
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