Sardine Curry Food

SPAGHETTI WITH SARDINES

Spaghetti with sardines image

This storecupboard supper is super quick and superhealthy to boot

Provided by Good Food team

Time 20m

Number Of Ingredients 9

Ingredients

400g spaghetti
1 tbsp olive oil
2 garlic cloves , crushed
pinch chilli flakes
227g can chopped tomato
x cans skinless and boneless sardines in tomato sauce
100g pitted black olives , roughly chopped
1 tbsp capers , drained
small handful parsley , chopped

Steps:

Cook the spaghetti in a large pan of boiling salted water according to pack instructions. Meanwhile, make the sauce. Heat the oil in a medium pan and cook the garlic for 1 min. Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon. Heat for 2-3 mins, then stir in the olives, capers and most of the parsley. Mix well to combine.
Drain the pasta, reserving a couple of tbsp of the water. Add the pasta to the sauce and mix well, adding the reserved water if the sauce is a little thick. Divide between 4 bowls and sprinkle with the remaining parsley.

Nutrition Facts : Calories 495 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 1.07 milligram of sodium

QUICK SARDINE CURRY

Quick Sardine Curry image

This super quick stir-fry makes a great snack or meal with rice or toast. Spicy and just a little bit sweet! Serve and eat by itself or with rice or toast. Makes enough for one, but can be stretched for two or made with more sardines. Enjoy!

Provided by Cyn

Categories World Cuisine Recipes Asian

Time 15m

Yield 1

Number Of Ingredients 6

Ingredients

1 tablespoon canola oil
1 tablespoon Thai red curry paste, or more to taste
1 clove garlic, minced
1 shallot, minced
1 tablespoon unsweetened coconut cream
1 (3.75 ounce) can sardines in oil, drained

Steps:

Heat the canola oil in a skillet. Stir the red curry paste into the hot oil; cook and stir for a few seconds before adding the garlic and shallot. Cook and stir the garlic and shallot until fragrant. Add the sardines; toss around in the pan to brown the skin a little bit and cover it well with the paste mixture. Gently stir the coconut cream into the mixture and continue to toss to coat the sardines. Allow mixture to come to a boil until the sauce thickens, about 5 minutes.

Nutrition Facts : Calories 415.8 calories, Carbohydrate 12.5 g, Cholesterol 130.6 mg, Fat 29.8 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 7.1 g, Sodium 759.7 mg, Sugar 2.7 g

SARDINE CURRY

Sardine Curry image

Make and share this Sardine Curry recipe from Food.com.

Provided by Kim Ong

Categories Chinese

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon fenugreek seeds (a spice from Indian grocers)
1 teaspoon cumin
1 onion, sliced
3 to taste ginger, sliced
5 cloves garlic, sliced
curry leaf (a small handfull)
5 cups water
70 g tamarind juice, mixed with the water,strained
5 tablespoons fish curry powder
salt
1 can sardines (in tomato sauce)
200 g lady finger bananas, cut into 2
4 tomatoes, halved

Steps:

Heat oil and fry the fenugreek and cumin till fragrant.
Add onion, ginger, garlic and curry leaves.
Saute till onions are soft.
Add tamarind water, curry powder, salt and boil for about 10 minutes.
Add the rest of the ingredients and boil till the ladies fingers are cooked.

MANGLOREAN SARDINE CURRY

Manglorean Sardine Curry image

Make and share this Manglorean Sardine Curry recipe from Food.com.

Provided by Charishma_Ramchanda

Categories Curries

Time 1h15m

Yield 4-5 serving(s)

Number Of Ingredients 16

Ingredients

10 -12 sardines
10 -12 red chilies
1/2 cup fresh coconut, grated
2 tablespoons coriander seeds
2 tablespoons cumin seeds
7 -8 fenugreek seeds (methi)
7 -8 whole black peppercorns
1 small onion, chopped
4 -5 cloves garlic, chopped
2 tablespoons tamarind pulp
5 -6 green chilies, washed,de-seeded and slit lengthwise
1 of maggi vegetable stock cube, with onion
1 inch fresh ginger
salt
1 tablespoon oil
3 tablespoons fresh coriander leaves, finely chopped

Steps:

Heat a tbsp.
of oil in a pan.
When the oil is hot, add red chillies, corriander seeds, cumin seeds, fenugreek seeds and black peppercorns.
Roast on slow flame.
Cool the roasted masala.
Add coconut, onion, tamarind and garlic to it.
Mix well and put this into a grinder/blender bowl.
Grind this well in it.
Put the ground masala into the pot in which you will be cooking your Sardine curry.
Add the required quantity of water to make the curry.
Add salt to taste.
Add green chillies and 1 cube of Maggi vegetable stock with onion.
Mix well and bring to a boil.
Make sure that the stock cube has completely dissolved.
When the curry has boiled for about 10 minutes, add the sardines and allow to simmer for 5 minutes.
Remove from flame.
Garnish the curry with corriander leaves.
Serve hot with rice!

Nutrition Facts : Calories 234.7, Fat 12, SaturatedFat 4, Cholesterol 42.6, Sodium 175.9, Carbohydrate 24.5, Fiber 5.3, Sugar 12.4, Protein 12.3

SARDINE CURRY

Sardine Curry image

Eating canned sardines doesn't need to be a sad and boring experience. Another way of enjoying them is turning them into a curry! Why not? This is a fast and easy recipe that can be prepared even in a busy day.

Provided by Bea

Categories Main Course

Number Of Ingredients 14

Ingredients

some olive oil
1/2 tsp fish seasoning spices ((fenugreek seeds, mustard seeds, fennel seeds & cumin seeds))
1/4 red onion (, sliced)
2 garlic cloves (, cut into matchsticks)
1/2 inch ginger (, cut into matchsticks)
2 tbsp curry powder
2 tsp turmeric powder
1/2 cup water ((125 ml))
8.4 oz canned sardines in tomato sauce ((240 g))
1 cup coconut milk ((250 ml))
4 okras
pinch of salt
2 red chilies (, slitted lengthwise)
2 tbsp lemon juice

Steps:

Heat some olive oil in a pot. Add in fish seasoning spices and cook until they release their fragrances. Add in onion, garlic and ginger. Cook until they're golden brown. Add in curry powder, turmeric powder and mix well. Add in water, mix and cook until it thickens, stirring now and then.
Add in sardines together with the tomato sauce, coconut milk, okras, pinch of salt and mix everything together. Bring to a simmer and cook until the okras are soft. Add in chilies, lemon juice and give it a stir. Cook for another 1-2 minutes and it's ready to serve.

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