Sardine Asparagus Traybake Food
SARDINES WITH PARSLEY OIL
We love tinned fish in the test kitchen - especially sardines! We used plain sardines packed in oil for this recipe, but they come packed with all sorts flavors like lemon, chile peppers, tomato, and herbs. Find your favorite!
Provided by Food Network Kitchen
Categories appetizer
Time 5m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Open 1 tin sardines packed in oil and pour off the oil into a small bowl. Add 1/4 cup finely chopped parsley, 2 tablespoons toasted pine nuts, the zest and juice of 1 lemon, 1 teaspoon honey and 1/2 teaspoon red pepper flakes to the bowl with the oil. Serve with the sardines and crackers.
GRILLED SARDINES AND ASPARAGUS WITH CITRUS, CHILES AND SESAME
Provided by Mark Bittman
Categories brunch, dinner, weekday, appetizer, main course
Time 1h
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Prepare a medium-hot grill. Break off the woody ends of the asparagus, and peel each stalk from the flower all the way to the end. Blanch the asparagus in salted water until bright green but slightly crunchier than you want. Spread them out on a baking sheet, and allow to cool.
- Brush the sardines with a small amount of olive oil, and season with salt and a big pinch of the sesame seeds. Toss the cooled asparagus with olive oil, and sprinkle with salt and sesame as well.
- Break up the chiles into manageable pieces, and grind in a coffee or spice grinder to a coarse texture. Rehydrate the chiles by mixing with a couple of tablespoons of boiling water.
- Pound the garlic with a mortar and pestle until it is a roughish purée. Chop the herbs. Mix the chiles, garlic and herbs with enough olive oil to make a thick but pourable sauce. Add a pinch of salt, and taste.
- Put the sardines on the grill, and cook until fairly brown and halfway done. Carefully flip them over, and grill on the other side. Larger sardines will take 3 or 4 minutes on each side, smaller ones about 2 minutes on each side. Grill the asparagus for about the same time.
- Spread the citrus on a platter, and lightly season with salt. Place the hot sardines and asparagus on top of the citrus. Spoon over some of the herby chile sauce, and sprinkle the rest of the sesame over the top. Serve the remaining sauce on the side.
Nutrition Facts : @context http, Calories 205, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 8 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 694 milligrams, Sugar 13 grams
SARDINE AND VEGETABLE SAUTE
This is a quick, easy one-pan dish that takes minutes to prep and cook. I made this in a grab-what-you've-got-and-cook-it moment and it was an unexpected hit. I was rather surprised at how it turned out. The sardines are more savory than "fishy" and go well with this combination of veggies. Putting the oil, seasonings, and vegetables together in a gallon zip lock baggie and tumbling to coat the vegetables distributes the flavor more evenly from the start and the dish requires less stirring in the pan to mix. I use tomato paste that comes in a tube to cut down on waste.
Provided by StarFire22
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place seasonings and vegetables into 1 gallon zip lock bag and tumble until all the vegetables are coated thoroughly.
- Empty coated vegetables into large skillet and saute 5 - 7 minutes over medium heat.
- Add sardines, tomato paste and water
- Stir thoroughly breaking sardines into small pieces.
- Saute 5 - 7 more minutes or until vegetables are tender.
- Serve and enjoy.
Nutrition Facts : Calories 140.6, Fat 7.7, SaturatedFat 1.1, Sodium 99.5, Carbohydrate 16.1, Fiber 5.8, Sugar 6.4, Protein 5
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