Sardine And Vegetable Saute Food

PAN-FRIED SARDINES

Pan-Fried Sardines image

The canned sardines are coated in cornmeal and fried up in minutes for a delicious appetizer.

Provided by Martha Stewart

Number Of Ingredients 5

Ingredients

1 cup extra-virgin olive oil
2 (4.2-oz) cans sardines packed in olive oil, drained, split, and patted dry
1/2 cup fine cornmeal
Coarse salt
Lemon wedges, for serving

Steps:

Heat oil in a high-sided medium skillet over medium heat. (Test temperature by adding a little cornmeal; the oil should bubble immediately.) Toss sardines in cornmeal until coated, shaking off excess.
Fry until golden brown and crisp, about 2 minutes per side. Transfer to a paper-towel-lined plate. Season with salt and serve with lemon.

Nutrition Facts : Calories 289 g, Cholesterol 56 g, Fat 24 g, Fiber 2 g, Protein 11 g, SaturatedFat 3 g, Sodium 344 g

SOUTHWEST VEGETABLE SAUTE

Southwest Vegetable Saute image

Make and share this Southwest Vegetable Saute recipe from Food.com.

Provided by LAURIE

Categories Corn

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 cups frozen corn, thawed
2 small zucchini, halved, sliced
1 red bell peppers (either red or green or a combo) or 1 green bell pepper, chopped (either red or green or a combo)
1 small onion, chopped
2 tablespoons olive oil
1/2 teaspoon chili powder
1/2 teaspoon dried oregano leaves, crumbled
1/4 teaspoon salt
1/2 cup shredded cheddar cheese or 1/2 cup monterey jack cheese

Steps:

Saute zucchini, pepper and onion in a large skillet in oil over high heat 2 minutes; stirring frequently.
Add corn and seasonings; continue cooking 2 minutes or until heated through.
Top with cheese; cover.
Cook 1 minute or until cheese is melted.

Nutrition Facts : Calories 241.5, Fat 9.1, SaturatedFat 2.9, Cholesterol 9.9, Sodium 168.6, Carbohydrate 38.2, Fiber 5.1, Sugar 2.4, Protein 8.2

FRESH VEGETABLE SAUTE

Fresh Vegetable Saute image

This wonderful dish is definitely company worthy and was found on the Kraft Foods website. It is a very colorful dish that makes a great presentation for your next dinner party.

Provided by Marie

Categories Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
1 1/2 cups broccoli florets
1 1/2 cups cauliflower florets
1 cup diagonally sliced carrot
3/4 cup snow peas
3/4 cup sliced yellow squash
1/2 cup sliced mushrooms
1/2 cup red pepper, strips
1/2 cup onion, wedges
1/4 cup red wine vinegar
1 package good seasons Italian salad dressing mix
salt and pepper, to taste (optional)

Steps:

Heat oil in large skillet on medium-high heat and add vegetables.
Cook and stir until crisp tender.
Stir in vinegar and salad dressing mix and cook until heated through, stirring occasionally.
Adjust seasoning as necessary by adding salt and pepper.

COLORFUL VEGETABLE SAUTE

Colorful Vegetable Saute image

Make and share this Colorful Vegetable Saute recipe from Food.com.

Provided by jkoch960

Categories Peppers

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 11

Ingredients

2 medium sweet red peppers, julienned
2 medium green peppers, julienned
2 medium zucchini, julienned
4 medium carrots, julienned
1 tablespoon olive oil or 1 tablespoon vegetable oil
4 cups thinly sliced red cabbage
1/4 teaspoon salt
1/4 teaspoon pepper
4 teaspoons cider vinegar or 4 teaspoons white wine vinegar
1/4 cup water
1 tablespoon sesame seeds, toasted

Steps:

In a large skillet, saute peppers, zucchini and carrots in oil for 5 minutes.
Add cabbage, salt and pepper; saute 1 minute longer.
Combine vinegar and water; pour over the vegetables. Saute 3 minutes more.
Sprinkle with sesame seeds; cook and stir for 1 minute.

ITALIAN VEGETABLE SAUTE

Italian Vegetable Saute image

A nice blend of veretables with italian seasoning and parmesan cheese. Easy enough for every day, but sophisticated enough for company. A delishious side dish. See my recipe for copycat dry Italian salad dressing mix. I have also used mushrooms and green beans in place if the snow peas.

Provided by Cathie H.

Categories < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

4 cups broccoli florets (2 lg stalks)
4 cups cauliflower florets (about a half head)
1 large onion, diced
15 snow peas, halved
2 garlic cloves, minced
1 1/2 teaspoons Italian salad dressing mix (dry)
2 tablespoons butter
2 tablespoons olive oil
1/4 cup parmesan cheese
salt & pepper
2 tablespoons water

Steps:

Cut broccoli and cauliflower into bite sized pieces. Peel and slice broccoli stalks and cut into 1/4 inch thick coins. Steam or boil for 3 minutes. Drain and set aside.
in large saute pan, saute onion and garlic in butter and oil for 2 minutes. Add 2 tablespoons of water, snow peas, broccoli and cauliflower to pan. Sprinkle with seasoning blend, toss to distribute seasonings, cover and saute an additional 5 to 7 minutes.
When vegetables are heated through and still tender crisp add 1/4 cup grated parmesan cheese.
Season to taste with salt & pepper. Toss and serve hot.

Nutrition Facts : Calories 137.8, Fat 9.9, SaturatedFat 3.9, Cholesterol 13.8, Sodium 133.4, Carbohydrate 9.5, Fiber 2.1, Sugar 2.8, Protein 5