Sardine And Egg Salad Food

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SARDINE SALAD SANDWICH



Sardine Salad Sandwich image

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 12

Two 3.75-ounce cans oil-packed skinless, boneless sardines, drained
2 stalks celery, finely chopped
1/2 small red onion, finely chopped
1/4 cup low-fat mayonnaise
1 tablespoon chopped fresh dill
1 tablespoon fresh lemon juice
1 teaspoon grated lemon zest
1 teaspoon Dijon mustard
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
8 slices whole-grain bread, toasted
Bibb lettuce, sliced tomato, sliced cucumber and alfalfa sprouts, for topping

Steps:

  • Combine the sardines, celery, red onion, mayonnaise, dill, lemon juice, lemon zest, mustard, 1/4 teaspoon salt, and pepper to taste in a large bowl. Mash well with a fork.
  • Sandwich the sardine salad between the bread slices along with the lettuce, tomato, cucumber and sprouts.

HOME-CURED SARDINE, POTATO AND EGG SALAD



Home-Cured Sardine, Potato and Egg Salad image

Provided by Melissa Clark

Categories     salads and dressings, side dish

Time 2h30m

Yield 6 to 8 servings

Number Of Ingredients 21

9 fresh sardines, cleaned but left whole
Kosher salt
1/3. cup extra virgin olive oil
2 small red onions, halved and sliced into half moons
2 garlic cloves, thinly sliced
1 bay leaf
1 cup white wine vinegar
2 tablespoons sugar
1/2 teaspoon crushed red pepper flakes
3 large Yukon Gold potatoes, peeled and sliced 1/2-inch thick
2 tablespoons extra virgin olive oil
1/4 cup white wine
3 smashed and peeled garlic cloves
2 bay leaves
1/2 teaspoon coarse sea salt or kosher salt
1/2 teaspoon freshly ground black pepper
6 eggs, hard-cooked, peeled and sliced
1/4 cup capers, rinsed
Juice of 1/2 lemon
3 tablespoons extra virgin olive oil
Coarse sea salt or kosher salt and freshly ground black pepper, to taste

Steps:

  • Rinse sardines and dry well. Line a baking pan with a double layer of paper towels. Place a rack in pan and arrange sardines on top. Sprinkle liberally with salt, coating fish completely. Flip fish (some of the salt will fall off) and salt the other side. Refrigerate for 36 to 48 hours, turning fish and adding more salt every 8 to 12 hours. The fish should feel firm and waxy. Rinse well.
  • Using a sharp knife, fillet sardines, starting just behind the gills and going down to the tail; use a back-and-forth wiggling motion and keep knife as close to bones as possible. Cover fillets with water and let soak, changing water 3 or 4 times, until most of the salt is gone, about 1 hour. Drain well.
  • Meanwhile, fill a large bowl with water and ice. Heat oil in a large skillet and add onions, garlic and bay leaf. Sauté over medium heat until onion is translucent, about 5 minutes. Add vinegar, sugar and red pepper flakes and bring to a simmer. Simmer for 5 minutes, then transfer to a metal bowl. Place bowl in ice water and stir until vinegar mixture is cool. Add sardines and let rest for 1 hour at room temperature or up to 2 days in the refrigerator.
  • To prepare potatoes, heat oven to 350 degrees. Lay potato slices in a 9-by-13-inch baking pan. Whisk together remaining ingredients, pour them over potatoes and cover with foil. Bake until potatoes are tender, about 40 minutes. Uncover and let cool.
  • To serve, arrange potatoes, then hard-cooked eggs on a serving platter. Remove sardines from marinade and lay them on top, followed by capers. Sprinkle with lemon juice and olive oil, and season with salt and pepper to taste.

Nutrition Facts : @context http, Calories 519, UnsaturatedFat 32 grams, Carbohydrate 31 grams, Fat 39 grams, Fiber 4 grams, Protein 10 grams, SaturatedFat 6 grams, Sodium 663 milligrams, Sugar 5 grams, TransFat 0 grams

MEDITERRANEAN SARDINE SALAD



Mediterranean sardine salad image

A superhealthy salad that's full of intense flavours with oily fish, olives and capers

Provided by Good Food team

Categories     Lunch, Main course

Time 15m

Yield Serves 4

Number Of Ingredients 6

90g bag salad leaves
handful black olives , roughly chopped
1 tbsp caper , drained
2 x 120g cans sardines in tomato sauce, drained and sauce reserved
1 tbsp olive oil
1 tbsp red wine vinegar

Steps:

  • Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad.

Nutrition Facts : Calories 140 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 0.9 milligram of sodium

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