Mediterranean Spinach Food

MEDITERRANEAN SPINACH

Steps:

• Combine onions, garlic, dill and 1/4 cup water.
• Stir-fry over medium heat until onions are soft and almost all liquid has evaporated.
• Transfer mixture to bowl and stir in tomatoes.
• Keep warm.
• Add half the spinach to fry pan and 1 Tab water.
• Stir-fry over medium heat until spinach is just beginning to wilt.
• Add remaining spinach, stir-fry until all spinach is wilted (2 minutes) With slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan.
• Top spinach with tomato mixture Sprinkle with Feta and capers.
• Season to taste.

SPANAKORIZO - GREEK SPINACH RICE

Steps:

• Rinse the rice well a few times until the water runs clear. Put the rice in a bowl and add water to cover it by 1 inch. Let is sit to soak for 20 minutes or until you are easily able to break one grain of rice between your fingers.
• Heat ¼ cup extra virgin olive oil in a braising pan. Add the onions and cook for 5 minutes, stirring regularly, until soft and golden brown. Add the spinach, lemon juice, garlic, tomato paste, and a big pinch of kosher salt and black pepper. Sautee the spinach until just wilted. Stir in the mint and dill weed.
• Drain the rice well and add it to the pan. Add 1 ½ cups of warm water. Bring to a boil for 3 minutes until the water reduces a bit. Turn the heat to low and cover.
• Let the rice cook undisturbed for 20 minutes or until the rice is tender and fully cooked through and all the liquid has been absorbed.
• Once cooked, let the rice sit covered for 5 to 10 minutes before serving.
• When ready, fluff the rice with a fork and garnish for feta and parsley, if you like.

MEDITERRANEAN SPINACH & BEANS

Steps:

• In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes., Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.

MEDITERRANEAN SPINACH AND RICE

Steps:

• Cook rice according to package directions, omitting oil and salt.
• Heat a large skillet or wok over medium heat.
• Add oil and garlic.
• Stir until garlic is light golden brown, about 2 minutes.
• Add raisins and cook for 1 minute.
• Add spinach 1/3 at a time, tossing quickly just until each addition begins to wilt.
• Add cooked rice, red bell pepper, feta cheese, and pepper.
• Stir briefly to combine and season with salt to taste.

MEDITERRANEAN SPINACH AND POTATO SOUP

Steps:

• Melt the butter in a 4 quart saucepan
• Add the basil, coriander seeds and the leeks
• Cook until the leeks are tender, stirring often
• Add the cubed potatoes, broth and water
• Heat to boiling, reduce the heat to low
• Cover the pot and simmer for 25 minutes until the potatoes are tender, stirring occasionally
• Stir in the spinach, lemon juice and salt and pepper
• Simmer for 5 minutes
• Serve garnished with a dollop of sour cream or yogurt

MEDITERRANEAN SPINACH SALAD

Steps:

• Put spinach and 2 tablespoons Kalamata Olive Juice together in a zipplock bag, and shake.
• Pour remaining juice out of bag, and put spinach in a salad bowl.
• Mix Olive Oil and Balsamic Vinegar together, and toss into spinach.
• Cut Feta finely, and put in with salad.
• Mix together well, and serve.

MEDITERRANEAN SPINACH STRATA (COOKING LIGHT)

Steps:

• Preheat oven to 350°F Place bread slices in a single layer on a baking sheet. Bake at 350°F for 12 minutes or until lightly browned.
• Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, garlic, and mushrooms; sauté 5 minutes or until tender. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Add 1 bag of spinach; cook 3 minutes or until spinach wilts. Add remaining spinach; cook 3 minutes or until spinach wilts. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper.
• Place half of bread slices in bottom of a 13 x 9-inch baking dish coated with cooking spray. Spread spinach mixture over bread. Top with tomato slices; sprinkle evenly with feta and half of Asiago cheese. Arrange remaining bread slices over cheese. Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, milk, and remaining ingredients, stirring well with a whisk. Pour over bread; sprinkle with remaining Asiago cheese. Cover and chill 8 hours or overnight.
• Preheat oven to 350°F
• Uncover strata; bake at 350°F for 40 minutes or until lightly browned and set. Serve warm.

MEDITERRANEAN BAKED SPINACH

Steps:

• Heat oven to 350ºF.
• Place spinach in colander in sink. Pour boiling water over spinach; cool.
• Meanwhile, mix cream cheese and eggs in large bowl until blended. Gradually stir in milk. Stir in 1/2 cup feta.
• Squeeze excess moisture from spinach. Add spinach to cream cheese mixture; mix well. Spoon onto 9-inch square baking dish; top with remaining feta. Cover.
• Bake 50 min. or until center is set, uncovering after 30 min.