Sapodilla Souffle Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAPODILLA SOUFFLE



Sapodilla Souffle image

Muffin Goddess directed me to this recipe from the people at the Fairchild Tropical Garden in Florida.

Provided by Missy Wombat

Categories     Dessert

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 8

1 cup sapodilla, ripe and mashed
1/2 cup heavy cream
1/4 cup milk
1 teaspoon ground cinnamon
1 teaspoon star fruit juice
sugar, salt to taste
3 egg whites, whipped until stiff but not dry
1/4 cup butter, melted

Steps:

  • Preheat oven to 300°F.
  • In a saucepan, mix sapodilla, milk and cream.
  • Cook over low heat for 10 minutes, stirring constantly.
  • Add cinnamon, carambola juice, sugar and salt.
  • Cool until mixture is at room temperature.
  • Carefully fold in egg whites.
  • Turn into small soufflé dishes, 4 x 2 x 1 1/2.
  • Bake 25 minutes.
  • Brush top with melted butter.
  • Serve immediately.

Nutrition Facts : Calories 457, Fat 46.3, SaturatedFat 29, Cholesterol 146.8, Sodium 283.5, Carbohydrate 4.4, Fiber 0.6, Sugar 0.5, Protein 7.9

More about "sapodilla souffle food"

まるで干し柿・黒砂糖?甘すぎる珍果物サポジ …
ウェブ 2019年5月5日 「じゃがいも?」「キウイフルーツの一種?」なんて声も聞こえてきそうですが、正解は 「サポジラ(Sapodilla)」 という果物です。 今回は、一見外見では果物とは判断できないようなこの不思議 …
From vegefulpocket.com
エネルギー 83kcal
鉄分 0.8mg
カルシウム 21mg
食物繊維総量 5.3g


サポジラ - WIKIPEDIA
サポジラ(学名:Manilkara zapota; 英: sapodilla)は、熱帯域に分布する常緑高木。 メキシコ原産であり、スペインによる植民地化に伴いフィリピンに移入され東南アジアに広まり、日本では沖縄でも見ることがある 。和名はチューインガムノキ。メキシコガキともいう。
From ja.wikipedia.org
推定読み取り時間 1 分


SAPODILLA FRUITS | SAPODILLA TREES | NUTRITION FACTS | VARIETIES ...
ウェブ Prolific. Russel. Tikal. Nutrition Information of Sapodilla. Food and Nutrition. Sapodilla Nutrition facts. Sapodilla Recipes. Sapodilla Souffle. Sapodilla Kulfi. How to Eat …
From fruitsinfo.com


SAPODILLA WITH THE TROPICAL FRUIT GROWERS OF SOUTH FLORIDA
ウェブ 2010年7月27日 Sapodilla with the Tropical Fruit Growers of South Florida. TropicalFruitGrowers. 9.68K subscribers. 271. 60K views 12 years ago. Julian Lara …
From youtube.com


SAPODILLA SOUFFLE RECIPE - RECIPEOFHEALTH.COM
ウェブ Rate this Sapodilla Souffle recipe with 1 cup sapodilla, ripe and mashed, 1/2 cup heavy cream, 1/4 cup milk, 1 tsp ground cinnamon, 1 tsp star fruit juice, sugar, salt to taste, 3 …
From recipeofhealth.com


SAPODILLA DEFINITION & MEANING | DICTIONARY.COM
ウェブ noun. a large evergreen tree, Manilkara zapota,of tropical America, bearing an edible fruit and yielding chicle.
From dictionary.com


SAPODILLA: COMPLETE NUTRITION DATA | FOOD FACT
ウェブ Learn everything there is about Sapodilla with FoodFact.info View Sapodilla calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Food Fact
From foodfact.info


7 PROVEN HEALTH BENEFITS OF SAPODILLA - HEALTHY FOCUS
ウェブ 2018年5月23日 Nutritional Value. The fruit contains a variety of healthy and essential vitamins and minerals as well as a healthy dose of dietary fiber and protein. As you would expect from a fruit, sapodilla is high in antioxidant-rich vitamin C and also contains vitamin A, niacin and folate.
From healthyfocus.org


サポジラ(さぽじら)とは? 意味や使い方 - コトバンク
ウェブ サポジラ【sapodilla】. アカテツ科の常緑高木で,果実を食用とし,また樹液から特異なゴム質を採取する。. 熱帯アメリカ原産で,樹高は20m余,葉は暗緑色でにぶい光沢があり,長さ4~15cm,幅2.5~6cm,葉腋(ようえき)から出る花は筒状で目だたず,径約1cm ...
From kotobank.jp


SAPODILLA - REAL FOOD ENCYCLOPEDIA - FOODPRINT
ウェブ Nutrition. Sapodillas are a good source of potassium, calcium, and also provide some Vitamin A and C. Top photo by seagames50/Adobe Stock. Learn everything you need …
From foodprint.org


SAPODILLA: WHAT IS IT AND IS IT GOOD FOR YOU? - WEBMD
ウェブ 2022年6月14日 Sapodilla is packed with a variety of vitamins and minerals that are essential for good health. Sapodilla is a good source of potassium. This nutrient helps …
From webmd.com


SAPODILLA RECIPES, FTBG VIRTUAL HERBARIUM - GROWABLES
ウェブ 2015年4月28日 In a saucepan, mix sapodilla, milk and cream. Cook over low heat for 10 minutes, stirring constantly. Add cinnamon, carambola juice, sugar and salt. Cool until mixture is at room temperature. Carefully fold in egg whites. Turn into
From growables.org


SAPODILLA RECIPES - BBC FOOD
ウェブ 2018年2月28日 Sapodilla recipes. Sapodilla, also known as chico, is a small egg-shaped fruit that has brown, rough skin when ripe, and granular, sweet flesh that …
From bbc.co.uk


SAPODILLA /SAPOTA: HEALTH BENEFITS, NUTRITION, USES, RECIPES ...
ウェブ 2021年10月19日 Sapodilla is a wholesome fruit that abounds with all essential nutrients, including dietary fibres, iron, calcium, antioxidants and vitamins A, C, and B complex. …
From netmeds.com


SAPODILLA: NUTRITION, HEALTH BENEFITS, AND MORE
ウェブ 2022年2月14日 Nutrition. Sapodilla is a good source of a number of vitamins and minerals. It’s also rich in fiber. Here’s the nutrition breakdown for a 6-ounce (170-gram) …
From healthline.com


SAPODILLA INFORMATION, RECIPES AND FACTS - SPECIALTY …
ウェブ Sapodilla Information, Recipes and Facts. Information about Sapodilla including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Sapodillas are generally small, averaging 4 to 12 centimeters in …
From specialtyproduce.com


SAPODILLA | DESCRIPTION, DISTRIBUTION, & FACTS | BRITANNICA
ウェブ 2023年9月21日 Sapodilla, tropical evergreen tree and its distinctive fruit. Sapodilla is native to southern Mexico, Central America, and parts of the Caribbean, and its fruit is commonly eaten fresh.
From britannica.com


NUTRITION FACTS FOR SAPODILLA - MYFOODDATA
ウェブ 2020年4月2日 Nutrition Facts for Sapodilla. Nutrition Facts Search Tool. Get detailed nutrition data for over 200,000 foods. instructions. Sapodilla Raw. Serving Size: -- = …
From tools.myfooddata.com


SAPODILLA FRUIT - THE FRUITGUYS
ウェブ 2011年4月21日 Sapodilla is normally eaten fresh by cutting the fruit in half and scooping out the flesh with a spoon. NOTE. Don’t eat Sapodilla seeds, the black seeds inside have a tiny hook that could stick in your throat. Once ripe, Sapodilla fruit should be eaten within a few days. …
From fruitguys.com


DEVELOPMENT AND QUALITY CHARACTERIZATION OF SAPODILLA READY TO ...
ウェブ 2022年12月27日 It is primarily used as a dessert fruit. Unripe fruits are tough, tacky in nature and loaded with a substantial amount of tannins [ 5 ]. Sapodilla fruit is rich in …
From link.springer.com


A REVIEW OF SAPODILLA (MANILKARA ZAPOTA) IN HUMAN NUTRITION ...
ウェブ 2022年9月1日 Therefore, to deal with the perishability of the sapodilla fruit, it is usually processed into various food products, including squash, jam, jellies, osmo-dehydrated …
From sciencedirect.com


SAPODILLA – THE FOOD GARDEN EXPERIENCE
ウェブ SUMMARY. Manilkara zapota is a tree that produces fruits known as sapodillas, which are sweet and high in nutrients. Sapodilla is a good source of a number of vitamins …
From thefoodgardenexperience.com


Related Search