Santa Fe Quinoa Salad Food
SANTA FE QUINOA SALAD
A simple and light tasting quinoa salad. Could add corn kernels, diced tomatoes and cucumber to this.
Provided by Little Chef
Categories Low Cholesterol
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a small saucepan, cook quinoa with water and a pinch of salt. Bring to a boil then cover and simmer for about 15 minutes. Remove from heat and let it sit for 5 minutes then remove lid, fluff and let cool in a bowl.
- Toast cumin seeds in the same saucepan for about 2 minutes.
- In a blender, combine cumin seeds, lime juice and oil. Season with salt and pepper to taste.
- In a large bowl combine black beans, peppers, cilantro and onions. Add dressing and blend well.
- Add quinoa, mix well and season with salt and pepper if desire.
Nutrition Facts : Calories 278.3, Fat 15.3, SaturatedFat 2, Sodium 29.9, Carbohydrate 28.4, Fiber 6.5, Sugar 1.2, Protein 7.9
SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY
Here's what you need: vegetable oil, garlic, jalapeño, black beans, corn, roma tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan over medium heat. Add the garlic and jalapeño and cook for about 2 minutes, until softened.
- Add the black beans, corn, tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, and pepper. Stir, then cover and cook for 15-20 minutes, until the liquid is absorbed and the quinoa is tender.
- Transfer the salad to a serving bowl and top with the avocado, lime juice, and cilantro.
- Enjoy!
Nutrition Facts : Calories 1804 calories, Carbohydrate 204 grams, Fat 96 grams, Fiber 35 grams, Protein 35 grams, Sugar 31 grams
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