Sancocho Valluno Food

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SANCOCHO VALLUNO



Sancocho Valluno image

Prepare this original sancocho valluno most traditionally, and deliciously that exists. Stay and cook with us.

Provided by Angela Giraldo

Categories     Lunch

Time 1h15m

Number Of Ingredients 13

3 chicken pieces.
1 cloves garlic (minced)
5 cups of water
1 corn on the cob (cut into three pieces.)
2 green plantains peeled and cut into pieces.
1 cassava peeled and cut into pieces.
1 onion
2 scallions
3 potatoes peeled and cut into pieces.
1 to mato
1 teaspoon ground cumin
Salt and pepper.
Coriander.

Steps:

  • In a skillet with a little oil, sauté the chopped onions, diced tomatoes, and finely chopped garlic, add cumin, pepper and let sauté for a few minutes.
  • In a large pot, place the 5 cups of water and add the chicken pieces, add the previous preparation, and let it simmer until the chicken pieces are almost soft, about 45 minutes.
  • Add the plantains, the corn on the cob, the cassava, and boil for 10 or 15 more minutes. Then add the potato and let it cook until everything is soft. Pepper and rectify the flavor.
  • Add the finely chopped coriander and serve immediately.

Nutrition Facts : Calories 830 kcal, Carbohydrate 139 g, Protein 31 g, Fat 19 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 87 mg, Sodium 923 mg, Fiber 12 g, Sugar 27 g, UnsaturatedFat 12 g, ServingSize 1 serving

SANCOCHO VALLUNO



Sancocho Valluno image

With great joy I have received many favorable comments from readers of other websites on the latest Colombian food recipes that I have submitted. The food of my country is as varied as its landscape and its people so I can share with you many typical delicious recipes. This time I want to share with you a recipe from a region of my country called Valle del Cauca, which combines several ingredients in an extraordinary way, is called Sancocho Valluno and is very easy to prepare. For 8 servings you need:

Provided by Victoria 2

Categories     Colombian

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 10

4 cups water
2 big head onions
2 chopped green tomatoes
4 long onions
11 lbs beef ribs
1 cutting chicken
4 green bananas
1 lb yucca root, peeled and chopped in squares
1 -2 teaspoon cumin
salt, pepper to taste and color

Steps:

  • The time of cooking in this recipe you are doing in a pressure cooker. If you are using a traditional pot, increase in average 15 minutes.
  • Liquefy onions and tomatoes with a cup of water. Add to the pot above the water, onion and meats. Cook for 15 minutes from time when the steam comes out, uncover and remove the chicken. Add the peeled bananas (It is very important that you cut the bananas with your hand not with a knife), add the yucca, color and salt, cover and let cook for 10 minutes from the time it leaves the steam. Uncover and add the chicken to be hot again. Serve as a decoration of chopped coriander and accompanied by rice, avocado and chili
  • I hope you enjoy this recipe as you enjoyed the previous.

Nutrition Facts : Calories 2514.4, Fat 201.1, SaturatedFat 80.6, Cholesterol 535.3, Sodium 429.2, Carbohydrate 46.1, Fiber 4.2, Sugar 13.4, Protein 124.2

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