Sancocho De Pescado Con Coco Fish And Coconut Soup Food

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SANCOCHO DE PESCADO CON COCO (FISH AND COCONUT SOUP)



Sancocho de Pescado con Coco (Fish and Coconut Soup) image

Sancocho de Pescado con Coco is a traditional Colombian soup from the coastal region of the country. This Fish and Coconut Soup is thick, almost a stew, and the combination of flavors is wonderful. I love this dish and make it often. The fish balances out the sweetness of the coconut milk perfectly. Traditionally this

Provided by Erica Dinho

Categories     Main dish     Soup

Time 1h

Number Of Ingredients 17

2 pounds white fish fillets (mahi-mahi, halibut, swordfish, cod or sea bass, cut into large pieces.)
5 cups of fish stock
3 cups of coconut milk fresh or canned
2 tablespoons butter
1 cup chopped onion
4 garlic cloves (crushed)
1/2 red bell pepper (diced)
1/2 green bell pepper (diced)
2 tomatoes (peeled and diced)
1 scallion (chopped)
1 teaspoon ground cumin
1/2 teaspoon ground achiote
1 green plantain (peeled and cut into pieces)
1 pound yuca (peeled and quartered, fresh or frozen)
2 corn ears (cut into pieces)
1/4 finely chopped cilantro or parsley
Salt and pepper to taste

Steps:

  • Heat the butter over medium heat, add the onions, garlic, peppers, tomatoes, scallions, achiote powder, cumin, and salt, and cook over low heat until the onions are tender, about 10 minutes.
  • Add the fish broth and bring to a boil. Add the corn, plantains and yuca. Simmer for about 30 minutes or until the vegetables are cooked.
  • Add the coconut milk and fish, cook on low heat until the fish is cooked, about 8-10 minutes.
  • Sprinkle with the chopped cilantro and serve warm with lime wedges.

Nutrition Facts : Calories 921 kcal, Carbohydrate 81 g, Protein 60 g, Fat 44 g, SaturatedFat 34 g, TransFat 1 g, Cholesterol 114 mg, Sodium 1150 mg, Fiber 6 g, Sugar 18 g, UnsaturatedFat 5 g, ServingSize 1 serving

PESCADO CON COCO (FISH IN COCONUT SAUCE)



Pescado Con Coco (Fish in Coconut Sauce) image

This recipe is popular in the Sumana Peninsula of the Dominican Republic. Serve with rice to soak up the sauce. Posted for ZWT 5.

Provided by Kim127

Categories     Caribbean

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

4 teaspoons cilantro, chopped (divided)
4 teaspoons flat leaf parsley, chopped (divided)
1/2 teaspoon salt, divided
1 garlic clove, minced
2 tablespoons fresh lime juice
2 lbs haddock (or other firm white fish like cod or halibut)
1 tablespoon olive oil
1 medium onion, finely diced
1 red bell pepper, finely diced
1 small jalapeno, minced
1 1/4 cups tomatoes, chopped (divided)
1 (14 ounce) can light coconut milk
1 lime, cut into 8 wedeges
cooked rice

Steps:

  • In a large plastic Ziploc bag, combine 2 tsp of cilantro, 2 tsp of parsley, 1/4 tsp salt, the garlic and lime juice. Add fish fillets, turn to coat and let sit to marinate for about 20-30 minutes.
  • Heat oil in a large skillet over medium-high heat. Add onion, red pepper and jalapeno and saute until the veggies are soft (about 7 minutes).
  • Add 1 cup of the chopped tomato and cook another 3 mintues.
  • Stir in coconut milk and remaining 1/4 tsp salt. Bring to a boil, reduce heat to medium-low and simmer for about 10 minutes, stirring occasionally.
  • Add fish fillets (with the marinade) to the skillet in a single layer. Spoon some of the sauce over the fish. Return mixture to a simmer and cook - covered - for about 10 minutes or until the fish is cooked through. Stir occasionally.
  • Transfer fish and sauce to a platter and top with remaining 1/4 cup tomatoes, 2 tsp cilantro, 2 tsp parsley. Surround with lime wedges. Serve immediately with cooked rice.

Nutrition Facts : Calories 273.7, Fat 4.9, SaturatedFat 0.8, Cholesterol 149.6, Sodium 889, Carbohydrate 9.5, Fiber 2.4, Sugar 4.5, Protein 46.7

PESCADO CON COCO (FISH IN COCONUT SAUCE - DOMINICAN REPUBLIC)



Pescado Con Coco (Fish in Coconut Sauce - Dominican Republic) image

From the blog "Aunt Clara's Kitchen". Posted to save, as it looks wonderful. This is typical of the Semana Peninsula. The recipe calls for small whole fish, one per serving, although I imagine it would also work well with fillets or steaks.

Provided by duonyte

Categories     Caribbean

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

6 (1/2 lb) red snapper (cleaned) or 6 (1/2 lb) grouper (cleaned)
1 teaspoon crushed fresh garlic
1 teaspoon ground annatto seed
1 1/2 teaspoons salt
4 tablespoons neutral vegetable oil
2 sweet bell peppers, cut into strips (I'd use red, yellow or orange)
1 onion, cut into strips
4 cups coconut milk
2 tablespoons chopped fresh cilantro

Steps:

  • Cut diagonal slices into fish about 1 1/2 inches apart.
  • Combine the annatto, garlic and salt and rub onto the fish, rubbing into the slashes.
  • Heat oil in a large skillet over medium heat. Cook fish lightly on one side, then turn and cook the other side. It should color slightly, but won't be done.
  • Lower the heat and add the peppers and onion, and cook until the onions are transparent.
  • Add the coconut milk and simmer until reduced by half. Rotate the fish, being careful to keep it whole.
  • Taste sauce and add additional salt, if desired. Remove from heat, plate with hot rice, and garnish with chopped cilantro.

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