San Antonio Chicken Roll Ups Food
SOUTHERN CHICKEN ROLL-UPS
This is one of my favorite ways to cook chicken because it tastes so good and it doesn't take long to prepare. I like to serve it with rice.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Flatten chicken to 1/4-in. thickness. Place a cheese slice on each; roll up jelly-roll style. In a shallow bowl, combine flour and pepper; add chicken and roll to coat. , In a skillet over medium heat, cook chicken in butter until browned, about 10 minutes, turning frequently. Add broth and oregano; bring to boil. Reduce heat; simmer for 12-14 minutes or until chicken juices run clear.
Nutrition Facts : Calories 284 calories, Fat 13g fat (0 saturated fat), Cholesterol 94mg cholesterol, Sodium 157mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges
SAN ANTONIO CHICKEN ROLL UPS
Grilled chicken breasts stuffed with Jack cheese and jalapeno peppers, and wrapped with bacon.
Provided by Allrecipes Member
Categories Chicken Breasts
Yield 5
Number Of Ingredients 7
Steps:
- Soak skewers in water for 1 hour.
- Pound breasts between 2 pieces of plastic wrap. It should be about 1/4 inch thick. Cut in half lengthwise. Sprinkle with salt, pepper, and garlic powder on both sides.
- Cut cheese in to strips to fit lengthwise on pounded breast. Put a slice of jalapeno beside the piece of cheese. Roll the breast from the bottom, and set it down with the overlap down. Wrap with a whole piece of bacon around the ends to keep the cheese in as it cooks. Put on soaked wooden skewer.
- Grill over medium heat until done.
Nutrition Facts : Calories 488.5 calories, Carbohydrate 2.4 g, Cholesterol 125.6 mg, Fat 35.4 g, Fiber 0.9 g, Protein 38.5 g, SaturatedFat 15.7 g, Sodium 1266.1 mg, Sugar 1 g
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