Salty Seasoned Sweet Potato Fries Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAJUN SWEET POTATO FRIES



Cajun Sweet Potato Fries image

Cajun-spiced sweet potato fries baked to crispy perfection. Simple, healthy, fast, and packed with spicy-sweet flavor! Just 9 ingredients!

Provided by Minimalist Baker

Categories     Appetizer     Side     Snack

Time 35m

Number Of Ingredients 10

2 large sweet potatoes ((scrubbed clean // organic when possible))
2 Tbsp olive, avocado, or melted coconut oil
1/2 tsp sea salt
1 1/2 tsp garlic powder
1 1/2 tsp smoked paprika
1 1/2 tsp dried oregano
1 tsp dried thyme*
1/4 tsp black pepper
1/4 tsp cayenne pepper*
1 Tbsp sugar of choice ((optional // (coconut + cane are best))

Steps:

  • Preheat oven to 425 degrees F (218 C).
  • Leave the skin on and cut sweet potatoes into thin, even match sticks with a very sharp knife.
  • Transfer to two baking sheets and drizzle with olive oil. Then sprinkle with seasonings, sugar and toss.
  • Transfer fries to 1 large or 2 baking sheets (or more if making a larger batch) and arrange in a single layer to ensure they crisp up.
  • Bake for 15 minutes and flip/stir to cook on the other side. Bake for 10 to 15 minutes more or until brown and crispy. You'll know they're done when the edges are dark brown and crispy.
  • Remove from oven and either serve as is or drizzle with a bit of maple syrup (or honey if not vegan) to offset spiciness.
  • Serve plain or with your favorite dip, such as Whiskey BBQ Ketchup.

Nutrition Facts : ServingSize 1 serving, Calories 197 kcal, Carbohydrate 18.2 g, Protein 1.8 g, Fat 13.7 g, SaturatedFat 1.9 g, Sodium 629 mg, Fiber 3.1 g, Sugar 3.3 g, UnsaturatedFat 22.69 g

SPICY SWEET POTATO FRIES



Spicy Sweet Potato Fries image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

AIR-FRIED SWEET POTATO FRIES



Air-Fried Sweet Potato Fries image

Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.

Provided by Deb C

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 20m

Yield 2

Number Of Ingredients 6

1 sweet potatoes, peeled and cut into 1/2 inch wide fries
1 tablespoon canola oil
½ teaspoon kosher salt
¼ teaspoon pepper
⅛ teaspoon garlic powder
⅛ teaspoon ground sweet paprika

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
  • Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.

Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g

SEASONED SWEET POTATO FRIES



Seasoned Sweet Potato Fries image

Our recipe for Seasoned Sweet Potato Fries is simple, fast, and packed with flavor. The perfect combination of spices and Country Crock® make these Sweet Potato Fries a perfect side dish or snack.

Provided by Country Crock®

Categories     Trusted Brands: Recipes and Tips     Country Crock®

Time 35m

Yield 4

Number Of Ingredients 5

½ teaspoon chili powder
½ teaspoon garlic powder
1 teaspoon paprika
5 medium sweet potatoes, cut into strips
3 tablespoons Country Crock® Spread, melted

Steps:

  • Preheat oven to 350 degrees F. Line shallow baking pan with aluminum foil; set aside.
  • Combine chili powder, garlic powder, and paprika in small bowl. Toss potatoes, Country Crock® Spread, and seasoning mixture in large bowl. Turn onto prepared baking pan.
  • Bake until potatoes are tender and golden brown, turning once, about 20 minutes.

Nutrition Facts : Calories 247.9 calories, Carbohydrate 57.8 g, Fat 0.3 g, Fiber 8.9 g, Protein 4.6 g, SaturatedFat 0.1 g, Sodium 159.7 mg, Sugar 12 g

SALTY SEASONED SWEET POTATO FRIES



Salty Seasoned Sweet Potato Fries image

Make and share this Salty Seasoned Sweet Potato Fries recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb sweet potato
1 egg white
2 teaspoons chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon salt

Steps:

  • Peel and cut potatoes into 1/4 inch x 1/2 inch strips.
  • In a bowl, combine egg white and seasonings; beat well.
  • Add potatoes; toss to coat.
  • Spray two baking sheets with nonstick cooking spray.
  • Place potatoes in a single layer on the two baking sheets.
  • Bake, uncovered at 450 degrees for 20-25 minutes or until golden brown.

Nutrition Facts : Calories 71.2, Fat 0.2, Sodium 114.1, Carbohydrate 15.9, Fiber 2.6, Sugar 3.3, Protein 1.9

30-MINUTE SEASONED SWEET POTATO / YAM FRIES (BAKED NOT FRIED)



30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried) image

Perfectly zesty sweet potato fries to accompany veggie burgers and a ton of other dishes-- you'll love them even if you're not as big a fan of sweet potatoes!

Provided by the80srule

Categories     Lunch/Snacks

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

2 large sweet potatoes
2 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon cinnamon
1/4 teaspoon kosher salt
1 dash white pepper

Steps:

  • Scrub the sweet potatoes and leave the skin on (best part.).
  • I like using a french fry cutter (it works sort of like those apple corer/slicer things) for this but if you don't have one, just use a knife to cut the potatoes into shoestrings.
  • Put the raw fries into a mixing bowl, and pour in the olive oil. Toss well to coat.
  • Add the seasonings and toss well again.
  • Arrange the fries on a baking sheet and bake at 400F for 10 minutes.
  • Turn the fries with a spatula and bake for another 10 minutes.
  • Blot any excess oil with paper towels, serve, and enjoy!

DELICIOUS SWEET POTATO FRIES



Delicious Sweet Potato Fries image

These delicious oven-roasted sweet potatoes are seasoned with garlic, cumin, and paprika. Coconut oil gives an added layer of flavor.

Provided by RACH7H

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 2

Number Of Ingredients 7

2 sweet potatoes, peeled and cut into 1/2-inch slices
1 tablespoon coconut oil, melted
1 teaspoon ground cumin
½ teaspoon garlic powder
salt and ground black pepper to taste
½ teaspoon paprika
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Arrange sweet potatoes onto a baking sheet. Drizzle coconut oil over the sweet potatoes; season with cumin, garlic powder, salt and pepper.
  • Bake in the preheated oven, turning occasionally, until soft in the center, 20 to 25 minutes. Garnish with paprika and cilantro.

Nutrition Facts : Calories 312.8 calories, Carbohydrate 58.5 g, Fat 7.5 g, Fiber 9 g, Protein 4.9 g, SaturatedFat 6.3 g, Sodium 159.7 mg, Sugar 12.1 g

More about "salty seasoned sweet potato fries food"

SWEET POTATO FRIES - SEA SALT | ALEXIA FOODS | ALEXIA
sweet-potato-fries-sea-salt-alexia-foods-alexia image
Web Fill air fryer basket no more than half full of frozen potatoes. Cook full bag for 14-16 minutes; slide out basket and shake halfway through cooking time. Available Sizes: 15oz 20oz
From alexiafoods.com


BEST HOMEMADE SWEET POTATO FRIES RECIPE EVER!
best-homemade-sweet-potato-fries-recipe-ever image
Web Jan 28, 2020 Season the sweet potatoes: In a large bowl add the potato strips, olive oil, garlic powder, Italian seasoning, and salt and pepper. Bake sweet potatoes: Arrange potatoes in a single layer …
From therecipecritic.com


10 BEST SWEET POTATO FRIES SEASONING …
10-best-sweet-potato-fries-seasoning image
Web Feb 21, 2023 unsalted butter, sweet potatoes, unsalted butter, salt, heavy cream and 9 more Spiralized Potato Chip Favors KitchenAid melted butter, dill, garlic powder, onion powder, chives, chili powder …
From yummly.com


SWEET POTATO FRIES SEASONING + HOW TO MAKE …
sweet-potato-fries-seasoning-how-to-make image
Web Oct 13, 2020 Just four simple ingredients (that you probably already have!) create an amazing seasoning for sweet potato fries or any other roasted vegetable or grilled meat rub/marinade that you wand …
From perrysplate.com


SWEET POTATO FRIES RECIPE - TASTES BETTER FROM …
sweet-potato-fries-recipe-tastes-better-from image
Web Jul 3, 2020 How to Make Sweet Potato Fries: Soak fries in a bowl of cold water for 30 minutes or up to 2 days in the fridge. Drain and pat very dry. Make seasoning. Mix cornstarch, garlic powder, chili …
From tastesbetterfromscratch.com


SEASONED SWEET POTATO FRIES | PHOTOS & FOOD
Web Jul 14, 2016 Preheat vegetable oil to between 350 and 375 ºF in a large pan or pot (leave oil 1½ to 2 inches below the rim of the pan/pot). In a small bowl, mix all the spices well …
From photosandfood.ca
5/5 (1)
Category Side
Cuisine North American
Total Time 27 mins


BEST SALTY SWEET POTATO FRIES RECIPES - FOOD NETWORK …
Web Mar 18, 2014 Directions. Preheat oven to 350ºF. Slice the potatoes and parsnips into thin strips. Leave the skin on for extra fiber. Place the potatoes and parsnips on a baking …
From foodnetwork.ca
3.9/5 (24)
Total Time 45 mins


ROASTED SWEET POTATOES (PERFECTLY SEASONED!) | DOWNSHIFTOLOGY
Web Sep 24, 2019 Peel the potatoes (if you'd like) and cut into 1/2-inch cubes. Add the avocado oil and spices to the sweet potatoes. Use your hands to toss everything …
From downshiftology.com


AIR FRYER POTATO WEDGES – WELLPLATED.COM
Web Mar 2, 2023 TO REHEAT: Reheat leftover potato wedges in the air fryer at 375 degrees F and recrisp for a few minutes. TO FREEZE: Freeze potato wedges in a single layer on a …
From wellplated.com


IN SEASON: CRISPY SWEET POTATO FRIES - ABC EVERYDAY
Web Mar 3, 2023 Method 1. Peel your sweet potatoes, cut into "fries" and rinse well under cold water to remove the excess starch, then dry really well with a clean tea towel and put …
From abc.net.au


CRINKLE CUT SWEET POTATO FRIES WITH SEA SALT & BLACK …
Web Crispy Sweet Potato Fries, artfully seasoned with just the right balance of sea salt and cracked black pepper and crinkle cut to bake up crispy. Air Fryer Prep: Preheat air fryer …
From alexiafoods.com


SWEET POTATO FRIES WITH SEASONED SALT - CHEF MICHAEL SMITH
Web Procedure. Put salt, brown sugar, cinnamon and chili powder into a small jar and shake to combine. Preheat an electric fryer to 375 degrees. Add sweet potatoes and fry until …
From chefmichaelsmith.com


AIR FRYER SWEET POTATO FRIES RECIPE - BBC FOOD
Web Method Preheat the air fryer to 200C. Cut the sweet potatoes into 1cm/½in thick chips: try to cut evenly to ensure even cooking and crispness, and keep in mind that shorter chips …
From bbc.co.uk


THE BEST SWEET POTATO FRIES RECIPE! | GIMME SOME OVEN
Web Aug 22, 2018 1 pound sweet potatoes, peeled 2 tablespoons olive oil 2 teaspoons cornstarch 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/2 teaspoon …
From gimmesomeoven.com


SWEET POTATO FRIES RECIPE - BBC FOOD
Web Place the fries onto a baking tray. Drizzle with oil and sprinkle with salt, smoked paprika and garlic granules, tossing to coat. Spread the fries out in a single layer and bake for …
From bbc.co.uk


10 BEST SWEET POTATO FRIES SEASONING RECIPES | YUMMLY
Web Dec 22, 2022 sweet potatoes, seasoning, salt, pepper, mayonnaise, olive oil cooking spray and 3 more Baked Sweet Potato Fries with Chipotle Ranch Vegan Richa starch, …
From yummly.com


SWEET POTATO FRIES - THE PIONEER WOMAN
Web Oct 27, 2014 whole Sweet Potatoes, Peeled And Cut Into Thin Sticks 1 stick Salted Butter 2 cloves Garlic, Pressed 1 tsp. Seasoned Salt (or Plain Salt) 1 tsp. Chili Powder 1/2 tsp. …
From thepioneerwoman.com


NUTRITION COACH REVEALS HIS FAVOURITE FAKEAWAY RECIPES
Web 2 hours ago Method. Add chopped chicken breast into a bowl with the soy sauce, sesame oil, ginger and garlic and mix around, then add corn flower. The put the chicken in the …
From dailymail.co.uk


SWEET POTATO FRIES {EASY & CRISPY} – WELLPLATED.COM
Web Jan 5, 2023 Cut the sweet potatoes into fries. Then, add them to the egg whites with the oil. Stir the spices together. Add the spices to the fries, and toss in a large bowl. Place …
From wellplated.com


Related Search