Salt Massaged Cucumbers With Miso And Sesame Food
SALT-MASSAGED CUCUMBERS WITH MISO AND SESAME
Provided by David Tanis
Categories quick, salads and dressings, side dish
Time 20m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Wash cucumbers but do not peel. Cut off and discard ends, and slice cucumbers into 1/8-inch rounds. Put in a medium-size bowl, sprinkle with salt and mix well. Leave for 10 minutes.
- In a dry skillet over medium-high heat, toast sesame seeds until fragrant and just beginning to pop, 1 minute or less. Transfer to a suribachi (Japanese grinding bowl) or mortar and grind to a coarse paste. Add miso, vinegar and ginger and stir well.
- Squeeze cucumbers a handful at a time to express their liquid. Drain in a colander. Stack shiso leaves and roll into a cigar shape. Slice thinly with a sharp knife. Dress cucumbers with miso-sesame mixture. Sprinkle with shiso slivers, toss gently and serve.
Nutrition Facts : @context http, Calories 109, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 921 milligrams, Sugar 7 grams
SESAME-MISO CUCUMBER SALAD
This is from cooking light magazine. It is a different way to use up summer cucumbers! To spice it up even more add Siracha sauce or to use leftovers, toss cucumber mixture with pasta.
Provided by Chef rmshill
Categories Low Protein
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine ingredients and toss with cucmber.
Nutrition Facts : Calories 58.5, Fat 3, SaturatedFat 0.5, Sodium 207, Carbohydrate 7.5, Fiber 0.9, Sugar 4.4, Protein 1.5
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