Salt Massaged Cucumbers With Miso And Sesame Food

SALT-MASSAGED CUCUMBERS WITH MISO AND SESAME

Salt-Massaged Cucumbers With Miso and Sesame image

Provided by David Tanis

Categories quick, salads and dressings, side dish

Time 20m

Yield 6 servings

Number Of Ingredients 7

Ingredients

7 or 8 very small seedless cucumbers, about 1 pound
2 teaspoons kosher salt
4 tablespoons unhulled sesame seeds
3 tablespoons brown rice miso
2 tablespoons rice vinegar
1 teaspoon finely grated ginger
6 shiso leaves (available at Asian markets)

Steps:

Wash cucumbers but do not peel. Cut off and discard ends, and slice cucumbers into 1/8-inch rounds. Put in a medium-size bowl, sprinkle with salt and mix well. Leave for 10 minutes.
In a dry skillet over medium-high heat, toast sesame seeds until fragrant and just beginning to pop, 1 minute or less. Transfer to a suribachi (Japanese grinding bowl) or mortar and grind to a coarse paste. Add miso, vinegar and ginger and stir well.
Squeeze cucumbers a handful at a time to express their liquid. Drain in a colander. Stack shiso leaves and roll into a cigar shape. Slice thinly with a sharp knife. Dress cucumbers with miso-sesame mixture. Sprinkle with shiso slivers, toss gently and serve.

Nutrition Facts : @context http, Calories 109, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 921 milligrams, Sugar 7 grams

SESAME-MISO CUCUMBER SALAD

Sesame-Miso Cucumber Salad image

This is from cooking light magazine. It is a different way to use up summer cucumbers! To spice it up even more add Siracha sauce or to use leftovers, toss cucumber mixture with pasta.

Provided by Chef rmshill

Categories Low Protein

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 tablespoons sesame seeds, toasted
2 tablespoons miso or 2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 tablespoon hot water
1 teaspoon crushed red pepper flakes
2 teaspoons sesame oil
4 cups thinly sliced seeded cucumbers (about 2 cucumbers)

Steps:

Combine ingredients and toss with cucmber.

Nutrition Facts : Calories 58.5, Fat 3, SaturatedFat 0.5, Sodium 207, Carbohydrate 7.5, Fiber 0.9, Sugar 4.4, Protein 1.5

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