Salt Free Seasoning Salt Food
SALT-FREE SEASONING
A great alternative to using salt for those who are on a low salt or heart healthy diet.
Provided by J Will
Time 10m
Yield 30
Number Of Ingredients 11
Steps:
- Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.
Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g
SALT FREE CREOLE SEASONING
found this on veganchef.com and wanted to remember to store it here. we love cajun seasoning, but i have been trying to find a low salt or salt free version. this one worked out perfectly.
Provided by Inspiritual
Categories Cajun
Time 5m
Yield 3/4 cup
Number Of Ingredients 10
Steps:
- In a small bowl, stir together all of the ingredients. Store in an airtight container in a cool place.
SALT FREE TACO SEASONING
Under 30mg sodium per teaspoon. Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.
Provided by L DJ3309
Categories Low Cholesterol
Time 3m
Yield 30 teaspoons, 30 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients in a labeled (Salt-free-taco) sandwich size zip lock plastic bag.
- Seal and shake.
- I keep my baggies of seasonings I make in an old bread tin, labeling the lip with a smudge free marker.
- Then I can find the seasoning mix I need quickly.
- When ready to use, shake bag before using.
- This makes about 30 teaspoons Serving size is 1 teaspoon for use in recipes.
- if calculating nutritional data purposes.
Nutrition Facts : Calories 7.6, Fat 0.3, SaturatedFat 0.1, Sodium 27.2, Carbohydrate 1.3, Fiber 0.7, Sugar 0.1, Protein 0.4
SALT-FREE CHILI SEASONING
Use for tacos, chili, burritos or anything you would normally use the commercially produce seasoning packets loaded with sodium. Be sure to use fresh spices for maximum flavor.
Provided by Kate J
Categories Low Cholesterol
Time 5m
Yield 4 tablespoons
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Store in an airtight container.
SALT-FREE BLACKENED SEASONING
Make and share this Salt-Free Blackened Seasoning recipe from Food.com.
Provided by jimf57
Categories Low Cholesterol
Time 10m
Yield 1/4 Teaspoon, 35 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a bowl until mixed. Store in an airtight container in a cool, dry place.
ALL PURPOSE SALT-FREE SEASONING
Use it at the table as a seasoning substitute for salt, great on eggs and vegetables, with meat, fish and chicken.
Provided by L DJ3309
Categories Free Of...
Time 5m
Yield 1/3 cup
Number Of Ingredients 9
Steps:
- Combine well in a small jar with a shaker top.
Nutrition Facts : Calories 560.1, Fat 15.2, SaturatedFat 1.3, Sodium 57.7, Carbohydrate 99.5, Fiber 23.1, Sugar 32.8, Protein 23.9
MEXICAN SEASONING MIX II (SALT FREE)
A multi-purpose seasoning without the added sodium found in store brands. Use in taco meat, salad dressing, baked potatoes, rice, etc. You'll soon realize that this spice mix also works well in some Greek/Mediterranean recipes! From the Instant Ethnic Cook.
Provided by COOKGIRl
Categories Mexican
Time 5m
Yield 1/2 cup
Number Of Ingredients 10
Steps:
- *NOTE: Pure chili powder is just that. Ground up roasted dry chilis blended to a fine powder. It is not the store bought chili powder mix that includes other herbs and spices. The spiciness of this seasoning mix depends on the chilis you select.
- Combine all ingredients in mini-blender, coffee mill or food processor. Process until well blended.
- Store in clean, dry airtight container. Shelf life is about 3 months. Shake well before using. Keep from heat, light and moisture.
Nutrition Facts : Calories 265.4, Fat 13.7, SaturatedFat 2.4, Sodium 656.1, Carbohydrate 47.2, Fiber 28.6, Sugar 5.4, Protein 10.1
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