Salt Free Lemonade Chili Rub Food
CHILE-LIME RUB
Provided by Jeff Mauro, host of Sandwich King
Time 5m
Yield about 2 tablespoons
Number Of Ingredients 7
Steps:
- Mix together the chile powder, salt, cumin, cayenne, coriander, sugar and lime zest in a bowl. This spice mix not only goes great with chicken and pork, but also to rim a spicy margarita.
THE BARON'S NO SALT RUB
Found this while pouring through a friends cookbook and thought it sounded interesting. Like this for grilled chops, chicken or steak.
Provided by Julie Tremmel
Categories Savory
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 14
Steps:
- Combine all ingredients well.
- Store in an airtight container.
Nutrition Facts : Calories 643.8, Fat 4.9, SaturatedFat 0.7, Sodium 193, Carbohydrate 156, Fiber 9, Sugar 137.8, Protein 5.5
NO-SALT CHILI POWDER
This is one of several "spice mixes" that I've used for years. I prefer it to commercial chili powder because it is salt-free. You can adjust the "heat" to your liking by adding more or less cayenne pepper to the mix. This recipe yields about 1/4 cup of chili powder - I was asked to change the yield from 1/4 cup to 14 1/4 teaspoons.
Provided by Dee514
Categories Low Cholesterol
Time 5m
Yield 14 1/4 teaspoons
Number Of Ingredients 6
Steps:
- Mix together well and store in a tightly capped glass jar.
Nutrition Facts : Calories 6.3, Fat 0.2, Sodium 1.4, Carbohydrate 1.2, Fiber 0.6, Sugar 0.2, Protein 0.3
LEMON-CHILI RUB
This meat and poultry rub is perfect for almost any simple Mexican dish, (tacos, fajitas, enchiladas, etc...) It's great on beef and pork when slipped between the folds of a warm tortilla, or when rubbed on a chicken for roasting. This is my own recipe that I tried on my family and some friends last night. They said they liked it so I hope you do to! *Tip: When using beef, apply the rub first, and then pound with a meat hammer for tender meat.
Provided by Miss Alice
Categories Pork
Time 5m
Yield 1 chicken, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mix dry ingredients (Chili Powder, Coriander Seed, Garlic Powder, 1 teaspoons Salt only, and Black Pepper) in small bowl.
- Juice one lemon and add the juice to the dry mix.
- Stir mix completely.
- Rub the mix on meat or poultry until completely covered.
- Using a shaker, sprinkle the 2 tablespoons salt over meat or poultry.
- While cooking, use the last two lemons by squeezing them over the cooking meat or poultry to keep it from drying out.
- Serve however you wish!
Nutrition Facts : Calories 26.6, Fat 0.6, SaturatedFat 0.1, Sodium 4092, Carbohydrate 10.7, Fiber 4.7, Sugar 0.3, Protein 1.4
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