Salsa Soup Food

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SALSA SOUP RECIPE



Salsa Soup Recipe image

A delicious soup recipe made using tomatoes and black beans, this easy and healthy recipe is a must have.Try this easy to make salsa soup recipe if you want to indulge in a diet soup which tastes good.

Provided by TNN

Categories     Appetizers

Time 35m

Yield 2

Number Of Ingredients 9

2 Numbers tomato chopped
2 cloves garlic
2 Numbers green chilli
1/2 teaspoon cumin powder
2 tablespoon extra virgin olive oil
1/4 teaspoon red chilli powdered
1 handful black beans
1 handful coriander leaves minced
1 teaspoon lime juice

Steps:

  • For preparing salsa sauce: First, you need to prepare salsa sauce. In a blender, add 2 firm, good quality juicy tomatoes (roughly chopped), 2 cloves of garlic, 2 hot green chili pepper, 1/2 tsp cumin powder.
  • Process till it is chunky. Add some minced coriander leaves to the prepared mix. Use this speedy salsa for the soup.
  • Soup preparation: Heat 2 tsp olive oil in a deep, heavy pan. Add a pinch of red chilli powder and about 1/2 tsp of cumin seeds to the oil and let them briefly sizzle.
  • When the cumin sizzles, add chopped onion (half of a medium sized onion) and fry till soft. Now add your salsa. Cook the salsa for couple of minutes, stirring constantly so that it does not burn or stick. Add salt to taste.
  • Bring this soup to a full boil and reduce heat to medium low. Squeeze in a few drops of lime and add corn/black bean.
  • Simmer the salsa soup until the corn/bean is completely cooked. Bring this soup to a full boil and reduce heat to medium low.
  • Turn off heat and stir in a bunch of chopped cilantro.

Nutrition Facts : ServingSize 1 bowl, Calories 156 cal

SALSA SOUP



Salsa soup image

Superhealthy - counts as 2 of your 5-a-day

Provided by Bill Granger

Categories     Dinner, Lunch, Snack, Soup, Starter, Supper

Time 10m

Number Of Ingredients 8

5 ripe tomatoes , about 300g, chopped into large chunks
1 small red onion , chopped
1 garlic clove , chopped
½ tsp sugar
juice 1 lime
handful coriander , stalks and leaves, chopped
olive oil , to drizzle
tortilla chips , to serve

Steps:

  • Tip all the ingredients into a blender or food processor with a generous grinding of pepper and salt, if you like. Pulse until you get a chunky, frothy soup. Serve straight away with tortilla chips on the side or chill until needed.

Nutrition Facts : Calories 74 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.42 milligram of sodium

CREAMY SALSA SOUP



Creamy Salsa Soup image

Make this soup as mild or fiery as you like -- just choose the jarred salsa accordingly.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 7

1 corn tortilla, cut into thin strips
2 cups (16 ounces) salsa
1 3/4 cups low-sodium chicken broth
2 tablespoons heavy cream
Coarse salt and ground pepper
Avocado, diced, for garnish
Fresh cilantro, for garnish

Steps:

  • Preheat oven to 400 degrees. Place tortilla on a baking sheet and bake until crisp and golden, about 8 minutes.
  • Meanwhile, combine salsa and chicken broth in a medium saucepan; bring to a boil over medium-high. Transfer to a blender along with heavy cream and blend until smooth (use caution when blending hot liquids); season with salt and pepper. Divide soup between two bowls and top with tortilla strips, avocado, and cilantro.

Nutrition Facts : Calories 227 g, Fat 13 g, Fiber 4 g, Protein 2 g, SaturatedFat 5 g

SALSA VEGETABLE SOUP



Salsa Vegetable Soup image

My mom makes a beef veggie stew that is similar to this, but I wanted something healthy, low sodium, and full of veggies! It is a great soup to eat on a cold winter night. I serve it by itself, but it would also be great with a side of French bread to dip in the broth!

Provided by livelovelaugh13

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h30m

Yield 8

Number Of Ingredients 18

2 tablespoons olive oil
½ onion, diced
1 yellow bell pepper, diced
7 cloves garlic, minced
5 red potatoes, cut into 1-inch cubes
4 carrots, diced
1 zucchini, sliced and quartered
1 quart water, or as needed
4 cups salsa
1 ½ teaspoons Italian seasoning
1 ½ teaspoons onion powder
1 ½ teaspoons garlic powder
1 teaspoon ground black pepper
2 bay leaves
1 pinch chili powder
1 pinch ground paprika
1 head broccoli, cut into florets
½ cup frozen peas

Steps:

  • Heat olive oil in a large pot over medium heat; cook and stir onion, yellow bell pepper, and garlic in the hot oil until softened, 5 to 10 minutes. Add potatoes, carrots, zucchini, and enough water to cover mixture by 2 inches. Stir salsa into the mixture and add Italian seasoning, onion powder, garlic powder, black pepper, bay leaves, chili powder, and paprika.
  • Cook soup over medium-low, maintaining a slight boil, until potatoes soften, about 40 minutes. Add broccoli and peas; cook until broccoli is tender, about 20 more minutes. Remove bay leaves.

Nutrition Facts : Calories 221.3 calories, Carbohydrate 42.9 g, Fat 4.1 g, Fiber 8.2 g, Protein 7.4 g, SaturatedFat 0.6 g, Sodium 837.2 mg, Sugar 9.1 g

SWEET AND SPICY SWEET POTATO SOUP



Sweet and Spicy Sweet Potato Soup image

A creamy fall soup that's easy to make any time of year. The earthiness of the sweet potato is balanced with tart apples, spicy ginger, and touch of zesty lime. If desired, garnish each serving with a dollop of sour cream, some chopped cilantro, and a few sweet, spicy nuts. A Thanksgiving favorite that's a kid favorite year-round. Freezes well!

Provided by Julie Julie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 11

3 tablespoons olive oil
4 shallots, sliced
1 pound tart apples, cored and cut into 1/4-inch pieces
2 tablespoons grated fresh ginger
1 lime, zested and juiced
¼ teaspoon red pepper flakes, or more to taste
¼ teaspoon ground cayenne pepper, or more to taste
2 quarts chicken broth
2 (15 ounce) cans sweet potatoes, drained
½ teaspoon salt, or to taste
1 lime, cut into wedges

Steps:

  • Heat olive oil in a large soup pot over medium heat; cook and stir shallots in the hot oil until soft, about 3 minutes. Stir apples, ginger, zest from 1 lime, red pepper flakes, and cayenne pepper into the pot. Reserve lime juice. Cook and stir mixture until apples are very soft, about 15 minutes.
  • Pour chicken broth into pot; add sweet potatoes and salt. Cover and bring to a boil. Reduce heat to low and simmer for 10 minutes. Puree soup with an immersion blender until smooth. Stir reserved lime juice into soup. Garnish with lime wedges to serve.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 39.8 g, Cholesterol 5 mg, Fat 6 g, Fiber 3.9 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 1189.3 mg, Sugar 13.8 g

SOUTHWESTERN SALSA SOUP



Southwestern Salsa Soup image

Make and share this Southwestern Salsa Soup recipe from Food.com.

Provided by Denise in NH

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon vegetable oil
2 cloves garlic, finely chopped
1 (15 3/4 ounce) can sweet potatoes, drained
1 (11 ounce) jar thick & chunky salsa (mild, medium "or" hot)
1/3 cup finely chopped tortilla chips
1 (15 1/2 ounce) can dark kidney beans, drained and rinsed
1 (15 1/4 ounce) can corn, drained
1 teaspoon oregano
3 tablespoons chopped fresh cilantro or 3 tablespoons parsley
2 teaspoons lime juice

Steps:

  • In a large pot, heat oil over medium-high heat.
  • Add garlic and stir until lightly browned, about 30 seconds.
  • Remove pan from heat and add sweet potatoes.
  • Mash them to a puree with a potato masher.
  • Add chicken broth, salsa and tortilla chips.
  • Return to heat and bring to a simmer; cook until chips have dissolved and soup has thickened, 2 to 3 minutes.
  • Add beans, corn and oregano and cook until heated through.
  • Stir in cilantro or parsley and lime juice and serve.

Nutrition Facts : Calories 238.2, Fat 3.8, SaturatedFat 0.5, Sodium 582.3, Carbohydrate 47.5, Fiber 8.3, Sugar 8.4, Protein 8.3

SALSA CHICKEN SOUP



Salsa Chicken Soup image

"You wouldn't guess that this quick-and-easy soup is low in fat," relates Becky Christman of Bridgeton, Missouri. "Since my husband loves spicy foods, I sometimes use medium or hot salsa in this recipe for extra zip."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 7

1/2 pound boneless skinless chicken breasts, cubed
1 can (14-1/2 ounces) chicken broth
1-3/4 cups water
1 to 2 teaspoons chili powder
1 cup frozen corn
1 cup salsa
Shredded Monterey Jack cheese or pepper Jack cheese, optional

Steps:

  • In a large saucepan, combine the chicken, broth, water and chili powder. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add corn; return to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until chicken is no longer pink and corn is tender. Add salsa and heat through. Garnish with cheese if desired.

Nutrition Facts : Calories 84 calories, Fat 1g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 481mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges

SIMPLE SALSA SOUP



Simple Salsa Soup image

I am so excited about this soup! It is a chicken broth soup flavored and "textured" by a bright salsa puree and has mozzarella melting in the bottom of the bowl! It is extremely simple to make. If the directions seem long, it's only because I've given lots of notes. Very little chopping and very little cooking to this recipe. I think the melting mozzarella makes this broth soup special! What I like most about serving this low-cal soup is that it can be easily adjusted to meet the taste of your guests . There are garnishes that add the finishing touches to the soup and make this recipe fun for entertaining. You can add any of the garnishes to the soup immediately before serving if you prefer, but I would NOT add the sour cream. Even if you temper the sour cream, it makes the soup cloudy. I simply put a small dish of sour cream on the table for each guest. I dip the tip of my spoon in the sour cream and then take soup on to the spoon. I'm one of those "perfect bite" kind of people, that's why I love serving the soup with the garnishes!! Enjoy!!

Provided by Mrs Goodall

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

6 ounces cherry tomatoes, grape tomatoes may be substituted (approximately 1 cup)
1 cup red onion, chopped into large pieces (about 1/4 of a large red onion)
3 garlic cloves, peeled
1 teaspoon cumin, preferably ground fresh
1 tablespoon lime juice, fresh
1/2 jalapeno, seeded with ribs removed and chopped large
3 1/2 cups chicken broth, preferably low-sodium (two 14 ounce cans)
1 teaspoon lime juice, fresh
1 tablespoon cumin, fresh ground
1 1/2 cups cooked chicken, shredded
8 ounces fresh mozzarella cheese, purchased in a ball NOT grated (NOTE! Do NOT add cheese to soup pot)
cilantro, chopped medium to medium fine
jalapeno, chopped fine (use other half of jalapeno)
avocado, cubed (1 or 2 avocados depending on need)
sour cream

Steps:

  • Place broth into your favorite soup pot. Heat broth on medium.
  • Meanwhile, in a food processor (if you don't have one, use a blender), chop the onion and garlic, using 1 second pulses until well chopped, but not mushy, about 8 pulses.
  • Add tomatoes, jalapeños, cumin, 1 tablespoon lime juice and pulse until mixture is very fine, almost pureed.
  • You should have just about 1 cup of salsa.
  • Turn up heat under soup.
  • Add shredded chicken to broth.
  • When soup just starts to simmer add salsa mixture, 1 tsp lime juice, and 1 tablespoon cumin.
  • Quickly stir and remove from heat. (You just want to incorporate the salsa, not cook it).
  • Adjust seasonings to taste.
  • To Serve:.
  • Cut mozzarella into to half inch thick round slices and place slices in bottom of soup bowls.
  • Ladle the simmering broth into bowls over the cheese.
  • Let the soup sit for about 2 minutes, to allow the heat of the soup to soften the mozzarella.
  • Serve with garnishes on the side.
  • (If you choose to add the garnishes before serving, add them right before serving so as not to cook the cilantro or avocado. I do not recommend adding the sour cream ahead of time).
  • Make sure to tell your guests that there is wonderful melted cheese on the bottom of the bowl!
  • Enjoy!

BLACK BEAN & SALSA SOUP



Black Bean & Salsa Soup image

A quick, easy & good soup for lunch using ingredients I almost always have on hand. I use bouillon made with low-sodium beef bouillon powder.

Provided by echo echo

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1 (15 ounce) can black beans, drained
3/4 cup beef bouillon
1/2 cup thick or chunky salsa
1/2 teaspoon cumin
2 tablespoons sour cream
1 tablespoon sliced scallion
2 teaspoons chopped green chili peppers (optional)

Steps:

  • Combine beans through cumin in a blender or food processor fitted with metal blade.
  • Process until smooth (about 1 minute).
  • Heat in a medium saucepan over medium heat until heated through.
  • Ladle into 2 soup bowls.
  • Spoon a 1 Tbs dollop of sour cream on top of each and swirl gently.
  • Sprinkle with sliced scallions.

Nutrition Facts : Calories 249.5, Fat 3.5, SaturatedFat 1.7, Cholesterol 6.4, Sodium 630.2, Carbohydrate 41.6, Fiber 14.5, Sugar 2.7, Protein 15.2

BLACK BEAN AND SALSA SOUP



Black Bean and Salsa Soup image

Make and share this Black Bean and Salsa Soup recipe from Food.com.

Provided by Alan in SW Florida

Categories     Black Beans

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

1 (15 ounce) can black beans, drained and rinsed
3/4 cup beef broth
1/2 cup thick & chunky salsa
1/2 teaspoon cumin
2 tablespoons sour cream
1 tablespoon sliced green onion

Steps:

  • In a food processor with a metal blade or a blender container, combine the beans, broth, salsa, and cumin. Process 1 minute, or until smooth.
  • Heat bean mixture in a medium saucepan over medium heat, until thoroughly heated.
  • To serve, ladle soup into 2 individual bowls. Spoon 1 tablespoon of sour cream on top of each; swirl gently. Sprinkle with green onions.

BLACK BEAN AND SALSA SOUP



Black Bean and Salsa Soup image

This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together.

Provided by Maryanne

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 20m

Yield 4

Number Of Ingredients 6

2 (15 ounce) cans black beans, drained and rinsed
1 ½ cups vegetable broth
1 cup chunky salsa
1 teaspoon ground cumin
4 tablespoons sour cream
2 tablespoons thinly sliced green onion

Steps:

  • In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
  • Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
  • Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.

Nutrition Facts : Calories 240.1 calories, Carbohydrate 34.5 g, Cholesterol 6.3 mg, Fat 5 g, Fiber 12.9 g, Protein 13.3 g, SaturatedFat 1.9 g, Sodium 1216.1 mg, Sugar 3.2 g

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