Salmon Wrapped In Fig Leaves With Baked Kale Food

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SALMON WRAPPED IN FIG LEAVES



Salmon Wrapped in Fig Leaves image

This heart-healthy salmon recipe is courtesy of Michael Pollan.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 5

4 pieces (3 to 4 ounces each) boneless, skinless salmon
Olive oil
Coarse salt and freshly ground pepper
4 fig leaves
1/2 pound kale, torn into small pieces

Steps:

  • Preheat oven to 350 degrees.
  • Drizzle salmon with olive oil and season with salt and pepper. Wrap each piece of salmon in a fig leaf and place on a baking sheet. Transfer to oven and bake until cooked through, 10 to 12 minutes. Set aside and keep warm.
  • Place olive oil in a spray bottle and spray kale with olive oil; season with salt and pepper. Place kale on a baking sheet and transfer to oven. Bake until kale is crispy, about 8 minutes. Divide kale evenly between 4 plates. Unwrap salmon and serve immediately on fig leaves with kale.

SHEET-PAN BLACKENED SALMON WITH GARLICKY KALE



Sheet-Pan Blackened Salmon with Garlicky Kale image

From chef Alex Guarnaschelli, this sheet-pan salmon with kale makes a quick, healthy, and seriously delicious weeknight dinner.

Categories     Dinner

Time 30m

Yield 4

Number Of Ingredients 12

½ teaspoon sweet paprika
½ teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon dry mustard
1 teaspoon dried oregano
Salt
5 tablespoons extra virgin olive oil, divided
4 (6 to 8-ounce portions) salmon fillets, skin on
1 bunch Tuscan kale (about 8 ounces), stems removed, leaves torn into bite-sized pieces
2 garlic cloves, minced
1 tablespoon honey
Grated zest and juice of 1 lime

Steps:

  • Preheat the oven to 400°F and set an oven rack in the lower-middle position.
  • Prepare the Salmon: In a small bowl, combine the paprika, cayenne pepper, garlic powder, dry mustard, oregano, and ¾ teaspoon salt; stir until evenly mixed and no lumps remain. Use 1 tablespoon of the oil to grease a rimmed sheet pan. Place the salmon filets, skin-side down, on the pan, leaving space between them; drizzle the salmon with 2 tablespoons of the oil. Sprinkle the spice mix evenly over the salmon.
  • Prepare the Kale: In a medium bowl, using tongs, toss the kale with the remaining 2 tablespoons of oil, the minced garlic, and a pinch of salt. Arrange it all around (but not covering) the salmon; it's okay to pile it up a bit, as it will shrink significantly as it roasts.
  • Place the pan on the lower-middle rack and roast for 12 to 14 minutes for medium-cooked salmon. (If you prefer your salmon medium-rare, cook 10 to 12 minutes. For well-done, cook 15 to 17 minutes.) Remove the pan from the oven and drizzle the honey over the fish. Then sprinkle the lime zest and juice over the fish. Serve immediately.

Nutrition Facts : Calories 557, Fat 41 g, Carbohydrate 11 g, Protein 38 g, SaturatedFat 8 g, Sugar 6 g, Fiber 3 g, Sodium 591 mg, Cholesterol 94 mg

SHEET PAN BLACKENED SALMON WITH GARLICKY KALE



Sheet Pan Blackened Salmon with Garlicky Kale image

Provided by Alex Guarnaschelli

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

4 tablespoons extra-virgin olive oil, divided use
Four 8-ounce portions wild salmon, skin on, pin bones removed
Kosher salt
1/2 teaspoon cayenne pepper
1/2 teaspoon sweet paprika
1 teaspoon garlic powder
1 teaspoon dry mustard powder
1 large bunch Tuscan kale, (about 12 ounces) stemmed and torn into bite-size pieces
4 large garlic cloves, minced
1 teaspoon dried oregano
Grated zest and juice from 1 large lime
1 teaspoon honey

Steps:

  • Preheat oven to 400F. Set an oven rack in the lower-middle position.
  • Prepare the salmon: Use 1 tablespoon of the olive oil to grease the bottom of a rimmed sheet pan. Place the salmon, skin side down, on a flat surface and season with salt. In a small bowl, mix together the cayenne pepper, paprika, garlic powder, and mustard and set aside. Sift an even layer of the spices over the salmon and arrange filets skin side down, on the baking sheet, with space between each.
  • Prepare the kale: In a medium bowl, massage the kale with the remaining 3 tablespoons olive oil and the garlic. Arrange it all around (but not covering) the fish on the pan. Sprinkle the oregano on top of the salmon.
  • Cook the salmon: Place the pan in the lower-middle rack and roast for 10 to 12 minutes for medium to medium-rare salmon. (For well-done fish, leave in the oven an additional 5-8 minutes.) Remove the pan from the oven and sprinkle all of the lime zest and juice over the fish. Drizzle with honey. Serve immediately.

TERIYAKI SALMON AND KALE SHEET PAN SUPPER



Teriyaki Salmon and Kale Sheet Pan Supper image

This is definitely one of the easiest recipes in this here cookbook. When I made it for the first time, I had it in the oven 4 minutes after starting the process, and I sort of looked around my kitchen, startled, thinking, What just happened? If anything could logically be described as "impossibly easy," this would be it. If you've never experienced crispy kale, you are in for a serious treat. It's a great snack on its own, but sooooo perfect with the tender salmon. This dinner is a keeper, man!

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 5

1 large bunch kale
1 tablespoon olive oil
Four 6- to 8-ounce salmon fillets
Kosher salt and black pepper
1/2 cup teriyaki sauce (look for the thick kind)

Steps:

  • Preheat the oven to 425 degrees F. Strip the stems and center ribs out of the kale leaves and place the leaves on a baking sheet. Discard the ribs and stems. Tear the leaves into smaller chunks.
  • Drizzle the kale with olive oil and toss, making sure the oil lightly coats all the pieces.
  • Nestle the salmon among the kale leaves, skin side down (if your fillets have skin) and sprinkle them with salt and pepper. Drizzle a couple of teaspoons of teriyaki sauce over each fillet and brush it to lightly coat the surface.
  • Bake for about 10 minutes, shaking the pan once to make sure the kale doesn't burn. (It should brown a little around the edges.)
  • Warm the remaining teriyaki sauce in the microwave for about 15 seconds and pour it over each piece of salmon, letting it sit for a couple of minutes before serving. (I can't even wait for a plate!)
  • Change Things Up!
  • Use hoisin or any sticky sauce (even BBQ sauce!) instead of the teriyaki.
  • Use a combo of honey and soy sauce for a slightly different flavor.
  • Sprinkle the salmon with a little chili powder along with the salt and pepper to give it a bit of spice.

SALMON IN FIG LEAVES



Salmon in Fig Leaves image

While this salmon dish evokes pure summer in California, it's easily done almost anywhere. The salmon is king salmon, and its season is summer, which coincides perfectly with the ripening of figs in all but the northernmost parts of the country. There is nothing better than a good fig, but for this recipe, incorporate the underused leaves, which make a perfect package for the fish, contributing a kind of nutty flavor to it.

Provided by Mark Bittman

Categories     dinner, easy, lunch, quick, main course

Time 30m

Yield 6 servings

Number Of Ingredients 5

1 2-pound king-salmon fillet, skinned
Olive oil
Salt and pepper
8 large fig leaves
Fennel fronds, preferably wild

Steps:

  • Preheat the oven to 350. Cut the salmon into 6 equal portions. Coat lightly with olive oil, and season with salt and freshly ground pepper.
  • Wash the fig leaves, and leave them moistened. Place 4 on a baking sheet, and lay the salmon pieces on top. Scatter small pieces of fennel frond on top of the fish, and cover with the remaining fig leaves. Bake in the upper part of the oven until the fish is just cooked through, 10 to 12 minutes, then transfer the salmon to a serving platter immediately. Serve with blanched new potatoes and green beans, tomatoes, cucumber, hard-cooked eggs and aioli.

SALMON WRAPPED IN FIG LEAVES



Salmon Wrapped in Fig Leaves image

This heart-healthy salmon recipe is courtesy of Michael Pollan.

Categories     healthy dinner recipes     seafood dinner     salmon recipes     Figs     dinner recipes     michael pollan

Yield 4

Number Of Ingredients 5

4 piece boneless, skinless salmon
olive oil
Coarse salt and freshly ground pepper
4 fig leaves
1/2 lb. kale

Steps:

  • Preheat oven to 350 degrees.
  • Drizzle salmon with olive oil and season with salt and pepper. Wrap each piece of salmon in a fig leaf and place on a baking sheet. Transfer to oven and bake until cooked through, 10 to 12 minutes. Set aside and keep warm.
  • Place olive oil in a spray bottle and spray kale with olive oil; season with salt and pepper. Place kale on a baking sheet and transfer to oven. Bake until kale is crispy, about 8 minutes. Divide kale evenly between 4 plates. Unwrap salmon and serve immediately on fig leaves with kale.

SALMON WRAPPED IN FIG LEAVES WITH BAKED KALE



Salmon Wrapped in Fig Leaves With Baked Kale image

My husband actually saw this recipe on Martha Stewart, Chef Micahel Pollan shared it with her audience. Since we have a fig tree, it was a no-brainer to try. Well we loved it! I know that not everyone will have access to fig leaves, Michael Pollan suggested you could get them free from a nursery. Hey if anyone in my area needs some fig leaves, let me know. But if you have ever been around a fig tree there is a wonderful fragrance that comes from the tree and with this recipe the salmon captures that fragrance...it is wonderful! We serve this with rice and a vegie and/or salad. Michael Pollan serves it with baked, crispy Kale...I have included that in this recipe as well. I hope you are able to try this...it is heavenly! Did I mention that besides DELICIOUS and fairly HEALTHY...it is FAST & EASY! (Note: Cook time does not include Kale cook time.)

Provided by Debloves2cook

Categories     Lactose Free

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

4 salmon fillets (approx. 3-4 ounces each, boneless, skinless)
2 -4 tablespoons olive oil
coarse salt
ground pepper
4 -8 fig leaves (depending on leaf or filet size)
1/2 lb kale, torn into small pieces (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Drizzle salmon with olive oil and season with salt and pepper.
  • Wrap each piece of Salmon in 1-2 fig leaves (depending on size of salmon or the fig leaf). If necessary hold fig leaf(s) in place with a toothpick.
  • Place on a baking sheet.
  • Bake until cooked through, 10-12 minutes, depending on size of Salmon filets. If baking Kale, set aside Salmon and keep warm.
  • Optional: Spray Kale with olive oil (in a spray bottle or salad spritzer), season with salt and pepper to taste.
  • Place Kale on a baking sheet and bake in oven until Kale is crispy, about 8 minutes.
  • Divide Kale onto 4 plates. Unwrap salmon and serve immediately on fig leaves with the Kale.
  • Enjoy!

Nutrition Facts : Calories 428.6, Fat 17.7, SaturatedFat 2.7, Cholesterol 165.4, Sodium 213.2, Protein 63.4

ROASTED SALMON WITH KALE AND CABBAGE



Roasted Salmon with Kale and Cabbage image

A one-pan dish that really brings the flavor, this simple meal will easily feed your whole family.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 8

1 bunch Tuscan kale, tough stems removed, leaves thinly sliced (about 5 cups)
1/2 head Savoy cabbage, cored and thinly sliced (4 cups)
6 tablespoons olive oil, divided
Coarse salt and pepper
4 skinless salmon fillets (4 to 6 ounces each)
1 teaspoon lemon zest plus 2 tablespoons juice
1/4 cup fresh dill, chopped
1 teaspoon Dijon mustard

Steps:

  • Preheat oven to 450 degrees. On a rimmed baking sheet, toss kale and cabbage with 2 tablespoons oil and spread in an even layer; season with salt and pepper and bake 6 minutes. Stir. Season salmon and add to baking sheet. Bake until salmon is cooked through, about 10 minutes.
  • Meanwhile, whisk together lemon zest and juice, dill, mustard, and remaining 1/4 cup oil. Season. Drizzle salmon and vegetables with dressing before serving.

Nutrition Facts : Calories 554 g, Fat 39 g, Fiber 4 g, Protein 38 g, SaturatedFat 7 g

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