Salmon With Oregano Food

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BAKED SALMON WITH MEYER LEMON, OLIVES AND OREGANO



Baked Salmon with Meyer Lemon, Olives and Oregano image

Provided by Megan Mitchell

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 6

Extra-virgin olive oil, for drizzling
One 2-pound side of salmon, about 1 1/2 inches thick with skin on (preferably wild-caught)
Kosher salt and freshly ground black pepper
2 large Meyer lemons, 1 thinly sliced and 1 cut into wedges
8 to 9 large green olives, gently smashed flat
4 to 5 sprigs oregano

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment.
  • Drizzle the parchment with a little olive oil and place the salmon, skin-side down, on the oiled paper. Drizzle a little more oil over the salmon. Next, sprinkle with a good amount of salt and pepper. Top the salmon with a layer of the sliced lemons, tucking some under the salmon, as well. Then add the olives and oregano sprigs.
  • Baked until the salmon is cooked to your preferred doneness, 25 to 30 minutes.
  • Serve immediately with the lemon wedges.

SALMON BAKED IN FOIL



Salmon Baked in Foil image

Try Giada De Laurentiis' Salmon Baked in Foil recipe from Everyday Italian on Food Network. This foil packet method keeps the fish extra tender and moist.

Provided by Giada De Laurentiis

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 8

4 (5 ounces each) salmon fillets
2 teaspoons olive oil plus 2 tablespoons
Salt and freshly ground black pepper
3 tomatoes, chopped, or 1 (14-ounce) can chopped tomatoes, drained
2 chopped shallots
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme

Steps:

  • Preheat the oven to 400 degrees F.
  • Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.
  • Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.

Nutrition Facts : Calories 300 calorie, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 78 milligrams, Sodium 213 milligrams, Carbohydrate 5 grams, Fiber 1.5 grams, Protein 29 grams, Sugar 3 grams

OREGON SALMON PATTIES



Oregon Salmon Patties image

Excellent recipe for canned or fresh salmon patties. This recipe is from the Oregon coast.

Provided by JONNYLEN

Categories     Appetizers and Snacks     Seafood     Fish Cake Recipes

Time 25m

Yield 5

Number Of Ingredients 8

1 (14.75 ounce) can salmon
2 tablespoons butter
1 medium onion, chopped
⅔ cup cracker crumbs
2 eggs, beaten
¼ cup chopped fresh parsley
1 teaspoon dry mustard
3 tablespoons shortening

Steps:

  • Drain the salmon, reserving 3/4 cup of the liquid. Flake the meat. Melt butter in a large skillet over medium- high heat. Add onion, and cook until tender.
  • In a medium bowl, combine the onions with the reserved salmon liquid, 1/3 of the cracker crumbs, eggs, parsley, mustard and salmon. Mix until well blended, then shape into six patties. Coat patties in remaining cracker crumbs.
  • Melt shortening in a large skillet over medium heat. Cook patties until browned, then carefully turn and brown on the other side.

Nutrition Facts : Calories 441.5 calories, Carbohydrate 20 g, Cholesterol 123 mg, Fat 29 g, Fiber 1.1 g, Protein 24.2 g, SaturatedFat 8.4 g, Sodium 634 mg, Sugar 3.3 g

SALMON WITH OREGANO



Salmon With Oregano image

Make and share this Salmon With Oregano recipe from Food.com.

Provided by Alaskadiver

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
4 skinless salmon fillets, each 1-inch thick (6 ounces each)
1 tablespoon lemon juice
1 1/2 teaspoons lemon juice
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon butter, cut into small pieces
1 teaspoon fresh parsley, chopped (optional)

Steps:

  • PREPARATION
  • Preheat the oven to 375°F.
  • Use the oil to grease a shallow baking dish that is large enough to fit the fillets in a single layer. Arrange the fish in the dish and turn to coat with the oil. Sprinkle with the lemon juice, oregano, salt, and pepper. Dot with the butter and cover with foil.
  • Bake until the flesh is cooked through but still very juicy, 20 to 24 minutes. Serve topped with the pan juices and parsley (if using).

Nutrition Facts : Calories 416.8, Fat 16.1, SaturatedFat 3.9, Cholesterol 173, Sodium 524.4, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 63.5

LEMON-ROASTED SALMON WITH ESCAROLE, ASPARAGUS, AND POTATOES



Lemon-Roasted Salmon with Escarole, Asparagus, and Potatoes image

Inspired by classic Greek flavors, this warm salad is balanced with zesty lemon and feta and sweet tender salmon and spring vegetables.

Provided by Anna Stockwell

Categories     Spring     Salmon     Dinner     Fish     Seafood     Quick and Healthy     Wheat/Gluten-Free     Escarole     Roast     Pescatarian     Peanut Free     Tree Nut Free     Soy Free

Yield 4 servings

Number Of Ingredients 19

For the salmon:
1 1/2 pounds skinless salmon fillet
2 teaspoons finely grated lemon zest
1 teaspoon finely chopped oregano
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
3 tablespoons extra-virgin olive oil
4 ounces roasted bell peppers from a jar, thinly sliced
For the salad:
1/2 pound small new potatoes, halved
1 bunch asparagus (about 1 pound), trimmed
1/4 cup extra-virgin olive oil
1/4 cup fresh lemon juice
1/2 teaspoon honey
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup finely chopped dill, plus sprigs for serving
1/2 head of escarole, coarsely chopped (about 8 cups)
3 ounces feta, crumbled

Steps:

  • Cook the salmon:
  • Preheat oven to 300°F. Place salmon in a baking dish and rub with lemon zest, oregano, salt, and pepper on all sides, then coat with oil. Arrange peppers around salmon. Bake until salmon is firm but still pink in the center, about 20 minutes (if you prefer salmon more well done, cook an additional 5 minutes).
  • Meanwhile, make the salad:
  • Set a steamer basket in a large pot filled with 2" water. Cover pot and bring water to a boil. Add potatoes, cover, and steam until tender, 10-12 minutes. Add asparagus to potatoes, cover, and steam until crisp-tender, 3-5 minutes.
  • Meanwhile, whisk oil, lemon juice, honey, salt, pepper, and 1/4 cup dill in a small bowl or measuring cup. Toss escarole with half of the dressing in a large bowl, then transfer to a serving platter.
  • Toss potatoes and asparagus with remaining dressing in same bowl, then arrange over escarole. Flake salmon into large pieces and arrange on platter. Top with feta, peppers, and dill sprigs.

BAKED SALMON WITH LEMON-OREGANO CRUMB TOPPING



Baked Salmon With Lemon-Oregano Crumb Topping image

Make and share this Baked Salmon With Lemon-Oregano Crumb Topping recipe from Food.com.

Provided by evelynathens

Categories     Brunch

Time 35m

Yield 6 serving(s)

Number Of Ingredients 19

1/2 cup fresh parsley, chopped
6 tablespoons parmesan cheese
1 tablespoon dried oregano, crumbled
2 teaspoons grated lemons, rind of
1/2 teaspoon salt
4 garlic cloves
2 1/2 cups fresh white breadcrumbs
6 tablespoons butter, melted
3 -4 lbs salmon fillets
2 tablespoons butter, melted
1/3 cup minced fresh parsley
1/3 cup minced fresh cilantro
1/4 cup minced green onion
2 tablespoons red wine vinegar
1 garlic clove, minced
1/4 teaspoon crumbled oregano
1/4 teaspoon pepper
1/8 teaspoon cayenne
1 cup mayonnaise

Steps:

  • Preheat oven to 350 degrees F.
  • Place parsley, Parmesan, oregano, peel and salt in processor.
  • With machine running, drop garlic through feed tube and process mixture until finely-chopped.
  • Transfer to medium bowl.
  • Add breadcrumbs and stir to combine.
  • (can be prepared 1 day ahead; refrigerate) Toss breadcrumb mixture with 6 tblsps melted butter.
  • Pat salmon dry.
  • Generously butter shallow baking pan.
  • Place salmon, skin side down, in pan.
  • Brush with 2 tblsps butter.
  • Cover with crumb mixture.
  • Bake fish until opaque in center, about 20 minutes.
  • To make Spiced Parsley Mayonnaise: Combine all ingredients except mayonnaise in small bowl.
  • Cover and let stand at room temperature atleast 30 minutes or more.
  • Stir in mayonnaise.
  • (can be prepared 1 day ahead).
  • Serve salmon with mayonnaise.

Nutrition Facts : Calories 633.9, Fat 38.5, SaturatedFat 13.9, Cholesterol 173.5, Sodium 944.1, Carbohydrate 21.2, Fiber 1.2, Sugar 3.6, Protein 49.8

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