20-MINUTE HOISIN SKILLET SALMON
Salmon is a great source of heart-healthy omega-3 fatty acids and looks beautiful on a bed of vitamin C-rich broccoli. Topped off with colorful red pepper flakes and fresh cilantro, this bright, low-calorie meal takes under 20 minutes.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine the beans, 3/4 cup water, hoisin sauce, red pepper flakes and garlic in a large skillet. Top with the broccoli, nestle in the salmon and bring to a simmer over medium heat. Once simmering, cover the skillet and cook until the salmon is flaky and just cooked through and the broccoli is crisp-tender, 5 to 6 minutes. Drizzle with lemon juice and sprinkle with cilantro if using. Add salt to taste and serve.
- Serves:4; Calories 297; Total Fat 9 grams; Saturated Fat 2 grams; Protein 36 grams; Total Carbohydrates 20 grams; Sugar 3 grams; Fiber 6.5 grams; Cholesterol 64 milligrams; Sodium 529 milligrams
Nutrition Facts : Calories 297 calorie, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 64 milligrams, Sodium 529 milligrams, Carbohydrate 20 grams, Fiber 6.5 grams, Protein 36 grams, Sugar 3 grams
FANTASTIC HOISIN SALMON MARINADE
Once you try this salmon mariade you will use it all the time for your salmon steaks, this marinade is enough for 5 center cut salmon steaks about 1-inch thick. Please leave the skin on while baking!
Provided by Kittencalrecipezazz
Categories Savory
Time 57m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Whisk all ingredients in a shallow bowl.
- Add in the salmon steaks (do not remove the skin!) turn to coat in the marinade.
- Cover and refrigerate for about 35 minutes.
- Discard the marinade.
- *NOTE* to bake the salmon steaks; season the salmon with salt and pepper.
- Place on a lightly greased baking sheet with skin side down.
- Bake for about 20-22 minutes at 375 degrees.
- Remove the skin before serving.
- Delicious!
Nutrition Facts : Calories 146.6, Fat 11.3, SaturatedFat 1.6, Cholesterol 0.4, Sodium 1415.6, Carbohydrate 9.2, Fiber 0.9, Sugar 4.2, Protein 3.1
HOISIN-GLAZED SALMON
A spicy hoisin sauce gives this sweet and spicy salmon an Asian flair!
Provided by Lisa Arlotti
Categories World Cuisine Recipes Asian
Time 1h10m
Yield 6
Number Of Ingredients 8
Steps:
- Whisk together the soy sauce, hoisin sauce, chili sauce, lemon juice, ginger, garlic, and olive oil in a 9x13 inch baking dish. Place the salmon fillets into the marinade, and turn to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator for 30 minutes.
- Preheat an oven to 350 degrees F (175 degrees C). Remove and discard the plastic wrap from the salmon, use a spoon to scoop up the marinade that has collected in the bottom of the baking dish, and drizzle it over the salmon fillets.
- Bake in the preheated oven until the salmon flakes easily with a fork, about 30 minutes.
Nutrition Facts : Calories 382 calories, Carbohydrate 6.9 g, Cholesterol 99.4 mg, Fat 23.1 g, Fiber 0.5 g, Protein 34.6 g, SaturatedFat 4.4 g, Sodium 848.3 mg, Sugar 3.3 g
GRILLED SALMON STEAK WITH HOISIN BBQ SAUCE
Steps:
- Heat the oil in a small saucepan over medium heat. Add the shallots and garlic and cook until soft. Stir in the hoisin, ketchup, honey, sambal oelek, sesame seeds, soy sauce and fish sauce and cook for 5 minutes. Remove from the heat, stir in the vinegar and season with salt and pepper, to taste.
- Heat the grill to high. Brush the salmon on both sides with oil and season with salt and pepper, to taste. Grill until golden brown and slightly charred on both sides. Cook to medium-well doneness, brushing with the sauce every minute or so. Remove the salmon from grill to a plate and brush with more sauce. Transfer the fish to a serving platter and let rest for 5 minutes. Garnish with cilantro and serve.
GRILLED SALMON WITH PEANUT HOISIN SAUCE
I found this recipe on jif.com. It is a unique combination of some of my favorite flavors. Quick, easy and delicious.
Provided by KelBel
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all sauce ingredients in a saucepan.
- Bring to a boil then reduce the heat and simmer for about 5 minutes, stirring often.
- Sauce can be made several days ahead of time and refrigerated.
- If it is too thick, just add a little water when heating it before serving.
- Season the salmon filets with salt and pepper.
- Grill until done to your liking.
- Top each grilled salmon filet with warm Peanut Hoisin Sauce and sprinkle with chopped scallions, just before serving.
Nutrition Facts : Calories 643.5, Fat 28.4, SaturatedFat 5.3, Cholesterol 166.3, Sodium 881.3, Carbohydrate 23.9, Fiber 3.5, Sugar 12.9, Protein 73.1
HOISIN-BAKED SALMON
Very simple, and very tasty! I found a recipe how to make this at home after tasting a version in a Seattle restaurant.
Provided by Julesong
Categories High Protein
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- Place salmon on baking dish or tray.
- Thin hoisin with a little soy sauce and flavor with a few drops of sesame oil.
- Stir in chili paste, if desired.
- Brush or spoon mixture on salmon.
- Sprinkle with sesame seeds.
- Bake for 8 to 10 minutes, or until it flakes with a fork.
- Makes 2 servings.
- Serve with rice or pasta that has been tossed with a little sesame oil, and steamed green vegetables like broccoli, bok choy or green beans, drizzled with bottled oyster sauce.
- Post at Gail's Recipe Swap by Karen in Ottawa, would got it from Marlene Parrish, Foodstyles Detroit News.
Nutrition Facts : Calories 271.5, Fat 9.7, SaturatedFat 1.7, Cholesterol 78.7, Sodium 721.2, Carbohydrate 7.7, Fiber 0.7, Sugar 4.5, Protein 36.3
HOISIN SALMON
Three ingredients (minus the salmon) to a simple, special salmon that can be served any night of the week or to company.
Provided by KelBel
Categories High Protein
Time 11m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat broiler. In a glass measuring cup, whisk together orange juice, hoisin sauce, and honey.
- Season salmon with salt and pepper, and place on broiler pan skin side down. Brush half of the hoisin sauce mixture on salmon.
- Broil salmon about 4 inches from the heat source 10 minutes.
- Drizzle remaining sauce over salmon and serve.
SALMON WITH HOISIN AND MAPLE
From the LCBO Food and Drink Magazine Summer 2012. Sweet and spicy. Oven version provided, but this can also be done wrapped in foil on the barbecue. I usually use a large piece of salmon, but individual fillets or salmon steaks may be substituted and the cooking time adjusted as needed.
Provided by fluffystew
Categories Weeknight
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- In a dish just large enough to hold salmon, whisk hoisin with maple syrup, chili sauce, Dijon and sesame oil.
- Place salmon in mixture to marinate while oven preheats.
- Line a baking sheet with foil. Oil the foil. Place salmon on foil, skin side down. Spoon any remaining maple mixture on salmon.
- Roast until salmon is just cooked and begins to flake, 15-18 minutes. Carefully remove salmon from tray, leaving skin on foil (or keep it on if you like the skin).
- Sprinkle with shredded green onion if desired. Slice into serving sized pieces.
Nutrition Facts : Calories 220.6, Fat 6.6, SaturatedFat 1.1, Cholesterol 52.7, Sodium 295.1, Carbohydrate 15.4, Fiber 0.4, Sugar 12.3, Protein 23.8
HOISIN SALMON FILLETS
Fabulous Asian flavor in no time flat-this moist salmon is special enough for guests, easy enough for weekdays. I usually serve this dish with steamed brown rice, broccoli and a fresh fruit salad. -Jeri Farough, Perryville, Missouri
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients. Add the salmon; seal bag and turn to coat. Refrigerate for 30 minutes, turning occasionally., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack., Grill, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 224 calories, Fat 12g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 401mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
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SIMPLE HOISIN GLAZED SALMON RECIPE - PINCH OF YUM
From pinchofyum.com
4.5/5 (13)Total Time 40 minsCategory DinnerCalories 235 per serving
- To make the hoisin glaze, puree the soy sauce, water, hoisin, garlic, ginger, honey, and juice of one lime in a blender or food processor. Transfer to a skillet over medium high heat. Simmer until the mixture reduces to a syrupy consistency that will stick to the salmon when brushed on. Remove from heat.
- Preheat the oven to 350 degrees. Cut the salmon into four pieces. Pour the sesame oil in a baking dish (I’d recommend nonstick) and arrange the salmon in the pan. Brush the salmon with a thin layer of glaze, reserving the rest of the glaze for later. Bake for 15 minutes; remove from oven, brush with glaze again, and bake for another 15 minutes. When the salmon is done (it will be firm and flake apart easily) remove from oven and brush with the glaze one more time before serving. Sprinkle with sesame seeds if you want to be fan-say.
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