Salmon With Green Beans And Lemon Zest Food
SALMON WITH GREEN BEANS AND LEMON ZEST
Cooking in parchment paper is quick, simple, and gives all the flavor without all the fat -- plus easy cleanup.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. Place salmon fillets in center of four 16-inch-long pieces of parchment. Top with green beans, lemon zest, and capers. Season with salt and pepper and drizzle each with 1 teaspoon oil. Fold parchment into a twist or envelope shape.
- Place packets on a rimmed baking sheet and bake until packets are puffed up and salmon is cooked through, 12 to 15 minutes.
Nutrition Facts : Calories 346 g, Fat 17 g, Fiber 3 g, Protein 40 g
LEMON CRUSTED SALMON WITH HERBY NEW POTATOES & GREEN BEANS
A simple way to serve salmon, packed full of clean summery Greek flavours
Provided by Good Food team
Categories Lunch, Supper
Time 37m
Number Of Ingredients 7
Steps:
- Preheat the oven to 220C/Gas 7/fan oven 200C. Put a non-stick baking tray in the oven. Cut the bread in half and grate with the coarse part of the grater to make rough crumbs, discarding any hard crust. Tip the crumbs on to a plate and mix with the lemon zest.
- Season the fish with freshly ground black pepper and dip the top and sides of each piece in the egg, then the crumbs. Put the coated fish on the heated baking tray and bake for 10-12 minutes, depending on the thickness of the fish, until cooked and crisp.
- Mix the tzatziki and olives. Serve the mixture with the salmon fillets, buttered new potatoes and green vegetables.
Nutrition Facts : Calories 617 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Protein 39 grams protein, Sodium 0.66 milligram of sodium
JAMIE OLIVER'S SALMON & GREEN BEANS
Steps:
- Serves 4 Blanch the green beans, drain and put in a large bowl with the tomatoes and stoned olives. Toss in the olive oil and pinch of salt and pepper Squeeze juice of half a lemon over the salmon fillets on both sides then season both sides and drizzle with olive oil. Put the fillets of salmon at one end of a baking tray. Toss the basil into the green beans, olives and tomatoes and place this mixture at the other end of the tray. Lay the anchovies over the green beans and roast in a preheated oven - highest setting for ten minutes. Quick easy and all on one tray!
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