Salmon Tomato Dijon Mustard Salad No Mayo Food

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DIJON BAKED SALMON



Dijon Baked Salmon image

This Dijon baked salmon is incredibly flavorful, moist, flaky, and a healthy dinner recipe that's made in under 30 minutes!

Provided by Lisa Bryan

Categories     Main Course

Time 25m

Number Of Ingredients 7

1 1/2 lbs salmon (King, Sockeye or Coho salmon)
1/4 cup fresh parsley (finely chopped)
1/4 cup Dijon mustard
1 tbsp lemon juice
1 tbsp avocado oil
3 garlic cloves (finely chopped)
salt and pepper

Steps:

  • Preheat your oven to 375 degrees Fahrenheit. Mix together the mustard, parsley, lemon juice, oil, and garlic in a small bowl.
  • Place the salmon on a parchment lined baking tray and generously coat the top of the salmon with the herbed mustard mix.
  • Bake the salmon for 18-20 minutes (depending on size and thickness), then slice it into individual portions and serve immediately.

Nutrition Facts : Calories 249.7 kcal, Carbohydrate 1.9 g, Protein 30.5 g, Fat 13.4 g, SaturatedFat 1.7 g, Cholesterol 87.1 mg, Sodium 371 mg, Fiber 0.5 g, Sugar 0.3 g, ServingSize 1 serving

MEDITERRANEAN BAKED DIJON SALMON RECIPE



Mediterranean Baked Dijon Salmon Recipe image

An easy salmon recipe with so much flavor, this dijon salmon recipe is a family favorite. This baked salmon is juicy, tender and very easy to make.

Provided by Shadi HasanzadeNemati

Categories     Main Course

Time 25m

Number Of Ingredients 9

1.5 lb salmon
1/3 cup dijon mustard
1 tbsp olive oil
2 tbsp lemon juice
1/4 tsp salt
1 tbsp fresh dill (chopped)
4 cloves garlic (minced)
1 tbsp capers
1 lemon (sliced)

Steps:

  • Heat the oven to 400F and line a baking sheet with parchment paper.
  • Place the salmon skin side down on the baking sheet.
  • In a small bowl, mix dijon mustard, olive oil, lemon juice, salt, dill, garlic and capers.
  • Slather the salmon with the dijon mixture using a silicon brush. Top with a few lemon slices if desired.
  • Bake dijon salmon in the oven for 18-23 minutes depending on the thickness of the fish. The salmon is ready once it's light in color and flakes easily with a fork.

Nutrition Facts : Calories 301 kcal, Carbohydrate 5 g, Protein 35 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 512 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

GRILLED SALMON WITH DIJON MUSTARD



Grilled Salmon with Dijon Mustard image

Get ready for grilling season with salmon steaks. This recipe pairs grilled salmon with a Dijon mustard sauce for a delicious weeknight entree.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 5

1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
2 Tbsp. GREY POUPON Dijon Mustard
1/4 tsp. black pepper
4 small salmon steaks (1 lb.), 1 inch thick
3/4 lb. sugar snap peas, trimmed

Steps:

  • Heat grill to medium-high heat.
  • Mix first 3 ingredients until blended. Reserve half for later use; brush fish with remaining mayo mixture.
  • Grill fish 14 to 16 min. or until fish flakes easily with fork, turning after 8 min.
  • Meanwhile, bring 2 inches water to boil in large saucepan. Place peas in steamer basket; place over boiling water. Cover; cook 5 min. or until peas are crisp-tender.
  • Place fish on plate; drizzle with reserved mayo mixture. Serve with peas.

Nutrition Facts : Calories 220, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g

MUSTARD MAYO



Mustard Mayo image

Provided by Ina Garten

Categories     condiment

Time 5m

Yield 6 to 8 servings

Number Of Ingredients 5

1 1/2 cups good mayonnaise
3 tablespoons Dijon mustard
1 1/2 tablespoons whole-grain mustard
1/3 cup sour cream
1/4 teaspoon kosher salt

Steps:

  • Whisk the mayonnaise, mustards, sour cream and salt together in a small bowl. Serve at room temperature.

SLOW-ROASTED SALMON WITH POTATO SALAD & DILL & MUSTARD MAYONNAISE



Slow-roasted salmon with potato salad & dill & mustard mayonnaise image

Feed a crowd of up to 10 with this slow-roasted salmon served with a dill and mustard mayonnaise. Enjoy with potato salad.

Provided by Tom Kerridge

Categories     Dinner

Time 1h15m

Yield Serves 8-10

Number Of Ingredients 12

1 lemon, finely sliced
small bunch of thyme
reserved dill stalks (from the mayonnaise recipe below)
side of salmon (about 1-1.2kg), cut from the tail end
1 tbsp olive oil
1 ½ kg new potatoes, halved if large
1 tbsp Dijon mustard
1 lemon juiced
3 tbsp olive oil
200g mayonnaise
1 tbsp wholegrain or Dijon mustard
small bunch of dill, leaves picked, stalks reserved

Steps:

  • Heat the oven to 120C/100C fan/gas ½. Scatter the lemon slices, thyme sprigs and reserved dill stalks over the base of a large, shallow roasting tin or baking tray. Season the salmon generously with salt and pepper and rub half the olive oil all over the fish. Lay the salmon skin-side up on top of the lemon and herbs. Roast for 45-50 mins until the fish feels firm and a corner of skin peels away easily. If you have a digital thermometer, the salmon should be at about 55C when ready. Leave to cool slightly in the tin.
  • While the salmon is cooking, tip the potatoes into a pan of cold salted water and bring to the boil. Reduce the heat to a simmer and cook for 10-15 mins until just tender. Drain. Mix the mustard, lemon juice and olive oil together in a large bowl, and season with salt and pepper. Tip the hot potatoes into the bowl and toss to coat in the dressing. Set aside. Can be served hot or made a day ahead and chilled.
  • Carefully lift the salmon onto a serving platter, if you like (it can also be served directly from the tin). Peel away and discard the skin, then use a cutlery knife to neatly scrape away the grey meat on top (see quick fishcakes recipe, below, to use it up), leaving the pink flesh underneath. The salmon is now ready to eat warm, or leave to cool completely and eat at room temperature. (See tip for garnishing the salmon, below.) Will keep chilled for up to two days. Can be served cold.
  • For the mayonnaise, mix all of the ingredients together in a small bowl. Can be made a day ahead and kept chilled. Just before serving, brush the rest of the olive oil over the salmon and season with sea salt. Serve with the potato salad and dill & mustard mayonnaise on the side.

Nutrition Facts : Calories 516 calories, Fat 34 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 0.5 milligram of sodium

FLAKED SALMON SALAD WITH DIJON, LEMON, AND CAPERS



Flaked Salmon Salad with Dijon, Lemon, and Capers image

Great use for leftover poached or baked flaked salmon. Can be served on salad greens, in a sandwich, on a toasted English muffin, or even as a spread for crackers. The dressing itself makes a very flavorful tartar sauce.

Provided by ChristineM

Time 5m

Yield 2

Number Of Ingredients 9

¼ cup nonfat plain yogurt
1 tablespoon mayonnaise
1 teaspoon Dijon mustard
1 teaspoon freshly squeezed lemon juice
1 medium scallion, chopped
1 ½ teaspoons capers, drained and chopped
1 ½ teaspoons chopped fresh dill
salt and ground black pepper to taste
1 ½ cups cooked flaked salmon

Steps:

  • Whisk yogurt, mayonnaise, mustard, and lemon juice together in a bowl. Stir in scallion, capers, and dill; season with salt and pepper. Fold in flaked salmon.

Nutrition Facts : Calories 250.7 calories, Carbohydrate 4 g, Cholesterol 57.6 mg, Fat 16.2 g, Fiber 0.3 g, Protein 21.1 g, SaturatedFat 3 g, Sodium 243.1 mg, Sugar 2.7 g

SALMON WITH DIJON MAYONNAISE



Salmon with Dijon Mayonnaise image

You won't need to fish for compliments when this eye-catching main course appears on the table. The dill and mustard topping pairs well with the salmon.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

4 salmon fillets (6 ounces each)
1/2 cup mayonnaise
2 tablespoons grated Parmesan cheese
1 tablespoon Dijon mustard
1/4 teaspoon dill weed

Steps:

  • Place the salmon skin side down on a greased broiler pan. Broil 4 in. from the heat for 10-16 minutes or until fish flakes easily with a fork. , Meanwhile, combine the remaining ingredients in a small bowl. Serve with the salmon.

Nutrition Facts : Calories 294 calories, Fat 28g fat (4g saturated fat), Cholesterol 37mg cholesterol, Sodium 316mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein.

WARM DIJON SALMON SALAD



Warm Dijon Salmon Salad image

This is a really nice, healthy salad. For a really quick change, tinned salmon could be substituted for salmon fillets.

Provided by DiLo4602

Categories     Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

4 salmon fillets
1 cup French style green bean
1/4 cup almonds, slivered
4 cups mixed greens
1 tablespoon peppercorn, white, ground
1 teaspoon mustard, Dijon
1/2 lemon, juice of
4 tablespoons olive oil
sea salt (to taste)

Steps:

  • Gently poach salmon in lightly salted water. Drain and reserve. Meanwhile, cook beans in lightly salted boiling water until tender. Drain and reserve with salmon, keeping both warm. Lightly toast slivered almonds in a dry, non-stick pan and set aside.
  • Peel skin from salmon, carefully flake flesh into large pieces and place in a bowl with mixed greens and cooked beans.
  • Mix dressing ingredients together and pour over salad. Toss lightly, sprinkle with toasted almonds and ground white pepper, and serve.

Nutrition Facts : Calories 615.2, Fat 29.9, SaturatedFat 4.2, Cholesterol 165.4, Sodium 350.3, Carbohydrate 20.6, Fiber 8.7, Sugar 1.2, Protein 68.6

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