Salmon Shell Salad Food

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SALMON SALAD



Salmon Salad image

Provided by Ina Garten

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 pounds cooked salmon, chilled
1 cup small-diced celery (3 stalks)
1/2 cup small-diced red onion (1 small onion)
2 tablespoons minced fresh dill
2 tablespoons capers, drained
2 tablespoons raspberry vinegar
2 tablespoons good olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Break the salmon into very large flakes, removing any skin and bones, and place the salmon in a bowl. Add the celery, red onion, dill, capers, raspberry vinegar, olive oil, salt, and pepper. Season, to taste. Mix well and serve cold or at room temperature.

SALMON SHELL PASTA SALAD



Salmon Shell Pasta Salad image

Make and share this Salmon Shell Pasta Salad recipe from Food.com.

Provided by Dienia B.

Categories     Australian

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

3 cups shell pasta, large cooked drained
3 green onions, chopped
1 cup canned red salmon
1/2 cup cherry tomatoes, cut in half
1 cup Baby Spinach, washed and drained
1/2 cup plain yogurt
1/2 cup mayonnaise
2 tablespoons lemon juice
2 tablespoons dill weed, fresh chopped
2 tablespoons capers, drained

Steps:

  • mix the dressing up
  • make salad toss.
  • pour over dressing toss
  • chill or serve.

Nutrition Facts : Calories 403.5, Fat 12, SaturatedFat 2.3, Cholesterol 11.6, Sodium 363.5, Carbohydrate 63.1, Fiber 3.1, Sugar 6.2, Protein 11.1

SALMON SALAD



Salmon Salad image

Try this salmon salad in place of the standard tuna salad.

Provided by Jessica

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 5m

Yield 4

Number Of Ingredients 7

2 (7 ounce) cans salmon, drained
2 tablespoons fat-free mayonnaise
2 tablespoons plain low-fat yogurt
1 cup chopped celery
2 tablespoons capers
⅛ teaspoon ground black pepper
8 leaves lettuce

Steps:

  • Crumble the salmon into a 1 quart bowl, removing any bones or skin.
  • In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.

Nutrition Facts : Calories 181.5 calories, Carbohydrate 3.7 g, Cholesterol 43.6 mg, Fat 7.4 g, Fiber 0.8 g, Protein 23.9 g, SaturatedFat 1.6 g, Sodium 567.8 mg, Sugar 2.2 g

SALMON AND PASTA SHELL SALAD



Salmon and Pasta Shell Salad image

From an old Rodale cookbook. Not tried; posted for safekeeping. Prep and cooking times are estimates.

Provided by coconutty

Categories     Healthy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/4 cups small shell pasta (uncooked)
7 1/2 ounces salmon, drained and flaked
1 tablespoon dried onion flakes
1 1/2 teaspoons dried dill
1 1/2 teaspoons dried parsley
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon mayonnaise

Steps:

  • Cook pasta al dente; drain.
  • Place in a serving bowl with salmon.
  • Combine remaining ingredients; toss with salad.

Nutrition Facts : Calories 221.1, Fat 6.9, SaturatedFat 1, Cholesterol 28.6, Sodium 64.9, Carbohydrate 24.6, Fiber 1.2, Sugar 1.4, Protein 14.7

SALMON SALAD ON THE HALF SHELL



Salmon Salad on the Half Shell image

Make and share this Salmon Salad on the Half Shell recipe from Food.com.

Provided by Nimz_

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

3 california avocados
lettuce
1 (15 ounce) can salmon, chilled
2 tablespoons finely chopped green onions
2 tablespoons finely chopped celery
1/3 cup olive oil
1 1/2 tablespoons lemon juice
1 garlic clove, minced
1/8 teaspoon dry mustard
1/4 teaspoon salt
1 dash pepper
1 1/2 teaspoons minced parsley

Steps:

  • Halve, pit and peel avocados.
  • Arrange on lettuce-lined chilled plates.
  • Drain salmon and separate into chunks.
  • Toss salmon lightly with green onion and celery.
  • Fill avocados with salmon mixture.
  • Combine remaining ingredients in a jar with tight fitting lid.
  • Cover and shake vigorously.
  • Drizzle over salmon mixture.
  • Serve immediately.

Nutrition Facts : Calories 335.8, Fat 27.8, SaturatedFat 3.9, Cholesterol 36.8, Sodium 154.1, Carbohydrate 8.2, Fiber 6, Sugar 0.5, Protein 15.9

SALMON SALAD WITH SESAME DRESSING



Salmon salad with sesame dressing image

Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 23m

Number Of Ingredients 12

250g new potatoes , sliced
160g French beans , trimmed
2 wild salmon fillets
80g salad leaves
4 small clementines , 3 sliced, 1 juiced
handful of basil , chopped
handful of coriander , chopped
2 tsp sesame oil
2 tsp tamari
½ lemon , juiced
1 red chilli , deseeded and chopped
2 tbsp finely chopped onion (¼ small onion)

Steps:

  • Steam the potatoes and beans in a steamer basket set over a pan of boiling water for 8 mins. Arrange the salmon fillets on top and steam for a further 6-8 mins, or until the salmon flakes easily when tested with a fork.
  • Meanwhile, mix the dressing ingredients together along with the clementine juice. If eating straightaway, divide the salad leaves between two plates and top with the warm potatoes and beans and the clementine slices. Arrange the salmon fillets on top, scatter over the herbs and spoon over the dressing. If taking to work, prepare the potatoes, beans and salmon the night before, then pack into a rigid airtight container with the salad leaves kept separate. Put the salad elements together and dress just before eating to prevent the leaves from wilting.

Nutrition Facts : Calories 478 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 17 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 0.99 milligram of sodium

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