SALMON SALAD
Steps:
- Break the salmon into very large flakes, removing any skin and bones, and place the salmon in a bowl. Add the celery, red onion, dill, capers, raspberry vinegar, olive oil, salt, and pepper. Season, to taste. Mix well and serve cold or at room temperature.
SALMON SHELL PASTA SALAD
Make and share this Salmon Shell Pasta Salad recipe from Food.com.
Provided by Dienia B.
Categories Australian
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- mix the dressing up
- make salad toss.
- pour over dressing toss
- chill or serve.
Nutrition Facts : Calories 403.5, Fat 12, SaturatedFat 2.3, Cholesterol 11.6, Sodium 363.5, Carbohydrate 63.1, Fiber 3.1, Sugar 6.2, Protein 11.1
SALMON SALAD
Try this salmon salad in place of the standard tuna salad.
Provided by Jessica
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Crumble the salmon into a 1 quart bowl, removing any bones or skin.
- In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.
Nutrition Facts : Calories 181.5 calories, Carbohydrate 3.7 g, Cholesterol 43.6 mg, Fat 7.4 g, Fiber 0.8 g, Protein 23.9 g, SaturatedFat 1.6 g, Sodium 567.8 mg, Sugar 2.2 g
SALMON AND PASTA SHELL SALAD
From an old Rodale cookbook. Not tried; posted for safekeeping. Prep and cooking times are estimates.
Provided by coconutty
Categories Healthy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta al dente; drain.
- Place in a serving bowl with salmon.
- Combine remaining ingredients; toss with salad.
Nutrition Facts : Calories 221.1, Fat 6.9, SaturatedFat 1, Cholesterol 28.6, Sodium 64.9, Carbohydrate 24.6, Fiber 1.2, Sugar 1.4, Protein 14.7
SALMON SALAD ON THE HALF SHELL
Make and share this Salmon Salad on the Half Shell recipe from Food.com.
Provided by Nimz_
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Halve, pit and peel avocados.
- Arrange on lettuce-lined chilled plates.
- Drain salmon and separate into chunks.
- Toss salmon lightly with green onion and celery.
- Fill avocados with salmon mixture.
- Combine remaining ingredients in a jar with tight fitting lid.
- Cover and shake vigorously.
- Drizzle over salmon mixture.
- Serve immediately.
Nutrition Facts : Calories 335.8, Fat 27.8, SaturatedFat 3.9, Cholesterol 36.8, Sodium 154.1, Carbohydrate 8.2, Fiber 6, Sugar 0.5, Protein 15.9
SALMON SALAD WITH SESAME DRESSING
Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 23m
Number Of Ingredients 12
Steps:
- Steam the potatoes and beans in a steamer basket set over a pan of boiling water for 8 mins. Arrange the salmon fillets on top and steam for a further 6-8 mins, or until the salmon flakes easily when tested with a fork.
- Meanwhile, mix the dressing ingredients together along with the clementine juice. If eating straightaway, divide the salad leaves between two plates and top with the warm potatoes and beans and the clementine slices. Arrange the salmon fillets on top, scatter over the herbs and spoon over the dressing. If taking to work, prepare the potatoes, beans and salmon the night before, then pack into a rigid airtight container with the salad leaves kept separate. Put the salad elements together and dress just before eating to prevent the leaves from wilting.
Nutrition Facts : Calories 478 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 17 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 0.99 milligram of sodium
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- Preheat oven to 400°F. Bring a large pot of generously salted water to a boil over high. Add potatoes; cook, until almost tender, about 10 minutes. Add green beans; cook until potatoes are tender and green beans are tender-crisp, about 3 minutes.
- Using a slotted spoon, carefully lower eggs into boiling water; cook until whites are set and yolks are jammy, 7 1/2 minutes. Transfer eggs to bowl of ice water.
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