Salmon Sashimi Food
NEW-STYLE SASHIMI SALMON WITH EXTRA-VIRGIN OLIVE OIL
Provided by Ming Tsai
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Wrap each piece of salmon loosely in plastic film. Place on a work surface and using a meat pounder or mallet, pound the fish gently to about 1/8-inch thickness.
- Unwrap the salmon and transfer each flattened fillet to a serving plate. Season the fish lightly with salt and pepper and sprinkle with the chives.
- In a small skillet over high heat, heat the olive oil until very hot, about 5 minutes. Stir in the ginger, remove from the stove, and immediately spoon a bit of the oil over 1 portion of the fish. The fish should sizzle when the oil hits it; if not, return the skillet to the stove, reheat the oil. Spoon 1 tablespoon of the hot oil over each portion and serve at once.
SALMON SASHIMI WITH PICKLED ONIONS
Provided by Robert Irvine : Food Network
Categories appetizer
Time 2h5m
Yield 6 servings
Number Of Ingredients 15
Steps:
- In a saute pan, over high heat, add the sugar, onions and water, and cook until the sugar has dissolved. Reduce the heat to medium, add the ginger, salt, balsamic, and red and rice wine vinegars. Cook until the liquid has reduced by 80 percent (1/4 cup), about 20 to 30 minutes. Remove from the heat to a bowl and stir in the wasabi paste. Refrigerate for 1 to 2 hours, allowing flavors to combine.
- Put the salmon on a flat surface, and drizzle with grapeseed oil. Combine the ginger, panko, and salt and pepper, to taste, in a small bowl. Generously sprinkle the tops of the salmon with the panko crust, spreading evenly. Add the remaining grapeseed oil to a large saute pan and when smoking, put the salmon into pan, crusted side down. Turn the heat off and allow the crust to brown, 1 to 2 minutes. Remove the salmon from the pan to a cutting board.
- With a sharp knife, slice the salmon from top to bottom on a bias, 20 degree angle, then portion pickled onion onto serving plates. Top with sliced salmon and garnish with chives.
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- In a small bowl, mix 2 tablespoons of the soy sauce with the lime and orange juices. In a medium bowl, toss the salmon with the remaining 1/4 cup of soy sauce and let stand for 1 minute, then drain. Arrange 3 slices of salmon on each plate and top with the ginger and chives.
- In a small saucepan, heat the grapeseed oil with the sesame oil over moderately high heat until smoking, about 2 minutes. Drizzle the hot oil over the salmon pieces. Spoon the soy-citrus sauce on top. Sprinkle with the roasted sesame seeds and cilantro leaves and serve.
SALMON SASHIMI NUTRITION FACTS - EAT THIS MUCH
grams serving pieces oz. Nutrition Facts. For a Serving Size of 1 serving ( 110.57 g) How many calories are in Salmon Sashimi? Amount of calories in Salmon Sashimi: Calories 156. Calories from Fat 63 ( 40.4 %) % Daily Value *. How …
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Research shows that eating more protein-rich foods, such as sashimi, may support appetite control and decrease food cravings ( 3 , 4 ). Sashimi is also a better source of healthy fats such as omega-3 fatty acids, which regulate inflammation and promote heart health ( 5 ).
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