Salmon Sarciado Food
SALMON SARCIADO
Use salmon, tilapia, or cod in this easy Pinoy recipe that has a tomato-based sauce with onion and garlic. Serve with rice.
Provided by lola
Categories Filipino Recipes
Time 40m
Yield 2
Number Of Ingredients 7
Steps:
- Season both sides of the salmon steaks with salt and pepper.
- Heat 2 tablespoons cooking oil in a skillet over medium heat. Briefly fry the salmon in hot oil until lightly cooked, about 2 minutes per side. Remove from skillet and set aside.
- Add 1 tablespoon cooking oil to the skillet and allow to get hot before adding the onion and garlic; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Stir the diced tomatoes into the mixture and season with salt and pepper. Continue cooking until the moisture from the tomatoes makes a sauce, about 5 minutes more. Return the salmon to the skillet and allow to simmer in the sauce until the fish flakes easily with a fork, about 10 minutes. Stir the beaten egg into the sauce and stir until well integrated; serve hot.
Nutrition Facts : Calories 536.7 calories, Carbohydrate 17.6 g, Cholesterol 168.5 mg, Fat 33.3 g, Fiber 3.8 g, Protein 42.1 g, SaturatedFat 6.2 g, Sodium 195.2 mg, Sugar 8.9 g
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