Salmon Rice Bake Food

BAKED SALMON I

Steps:

• Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 2 1/2 cups of water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
• In a large pan, add enough water to just cover the bottom of the pan. Lay the salmon fillet in the pan, pink side up. Place cooked rice around the outside of the fish. Sprinkle the orange juice over the fish and rice.
• In a small bowl, combine the dill weed, rosemary, basil, mustard, lemon pepper and sprinkle over the fish and rice. Cover with aluminum foil.
• Bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky.

SALMON AND RICE CASSEROLE

Steps:

• Set oven to 350 degrees F.
• Grease casserole dish.
• Melt margarine.
• Add flour& salt and cook for 1 minute while stirring.
• Remove from heat.
• Add milk gradually, return to heat and cook and stir until thickened.
• Stir curry powder and worcestershire sauce into sauce.
• Break salmon into chunks and add to sauce.
• Add cooked rice.
• Pour into greased casserole.
• Sprinkle cheese on top.
• Bake at 350 degrees F for 30 minutes.

FRIED RICE WITH SIMPLE BAKED SALMON

Steps:

• Preheat the oven to 450 degrees F. Spray a baking sheet with cooking spray.
• Season the salmon with salt and pepper and place it on the prepared baking sheet. Bake the salmon in the oven until cooked through, 10 to 12 minutes. Remove from the oven and keep warm.
• Heat a large, deep skillet over medium-high heat. Add about 1/2 tablespoon of the butter and crack the eggs into the pan, stirring with a metal spatula to scramble and chop them finely. Remove the eggs from the pan.
• Add 1 tablespoon of the remaining butter to the same pan and saute the onion and carrot until softened, 3 to 4 minutes. Add the remaining 2 tablespoons butter and the cooked rice. Stir well, mixing the vegetables and rice together. Fry for a few minutes, mixing constantly with the spatula. Add the eggs and mix well. Add the soy sauce and keep stirring. Turn off the heat.
• Transfer the fried rice to a plate, top with the salmon, sprinkle with sesame seeds and serve.

SALMON RICE BAKE

Steps:

• Combine water, carrot, onion and bouillon powder in a large saucepan. cover and cook until onion is almost tender.
• Add broccoli. Cook for 4 minutes. Do not drain.
• Stir in rice. Cover and let stand for 5 minutes.
• Add soup and salmon. Stir to mix well. Turn into greased 2 qt (2L) casserole dish.
• Sprinkle with paprika if desired (or shredded cheddar!). Cover and bake at 350F for 30 minutes.

RICE, BROCCOLI, AND SALMON CASSEROLE

Steps:

• Preheat oven to 375.
• Beat eggs in a large bowl.
• Whisk in cream of mushroom soup and milk.
• Add garlic salt, crushed red pepper (if using), broccoli, rice, salmon, and 1/4 cup Parmesan cheese. Mix well.
• Pour into greased casserole dish, 8 x 10 or larger.
• In a small bowl, mix together remaining cheese, panko, and parsley. Sprinkle over casserole.
• Cover dish with foil and bake 30 minutes (40 if using brown rice).
• Remove foil and cook for another 15 minutes.

SALMON BASMATI RICE BAKE

Steps:

• preheat oven to 350.
• In a large skillet over medium heat,add butter and oil. Once butter is melted add onion and garlic. Saute until vegetables are softened.
• Add baby spinach to onion mixture,sook until spinach is wilted and glossy.
• In a large mixing bowl,mix your salt pepper,sour cream,mayo,mustard,1/4 cup parmesan cheese.Set aside 1/2 cup of the sour cream mixture.
• Mix in rice,and spinach mixture,add your egg beaters,and mix well.
• Grease a large baking dish with cooking spray,or olive oil. Spoon in all of your rice mixture. Place salmon on top ,and cover with 1/2 cup of the sour cream mixture.Sprinkle the remaining cheese over sour cream mixture.
• Bake at 350 for 25-30 minutes,or until fish flakes apart.

BAKED SALMON & RICE BALLS

Steps:

• Oil an 11x9 pan with cooking spray and set aside.
• Cook the rice according to package directions and set aside to cool.
• Remove the skin from the canned salmon (and the bones if you prefer).
• Put the salmon, cooled rice, carrots, onions and eggs in a large bowl.
• Add salt and pepper and mix everything together with your hands. When I come across a bone I simply crush it between my thumb and forefinger.
• Form mixture into 8 tennis-sized balls, about 3/4 c mixture for each ball.
• Arrange balls in the prepared pan and allow room for them to expand as they cook.
• Mix the soup and water together well and pour over the balls.
• Cover with foil and bake in 350 oven for 1 hour.
• Allow the salmon balls to rest for a few minutes before serving.

SALMON & BROWN RICE BAKE

Steps:

• Pre-heat oven to 375°F.
• Combine all but cheese in a 11/2 quart casserole.
• Cover and bake until done.about 30 minutes.
• Uncover and sprinkle with cheese.
• Bake 5 minutes more or until cheese is bubbly.
• * I would leave the bones in They are very soft, just mash a little. Really very healthy.