QUINOA, BEET, AND ARUGULA SALAD
Quinoa has a light, fluffy texture when cooked, and can be used as an alternative to white rice or couscous in most dishes. The arugula has a rich peppery taste, and has an exceptionally strong flavor for a leafy green which goes well with the slightly nutty flavor of the quinoa.
Provided by slmcm
Categories Salad Grains Quinoa Salad Recipes
Time 1h35m
Yield 6
Number Of Ingredients 12
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil. Add beets, cover pan, and steam until just tender, 7 to 10 minutes. Set aside.
- Bring quinoa and 2 cups water a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 15 minutes.
- While the quinoa is cooking, whisk olive oil, red wine vinegar, sugar, garlic, salt, and black pepper together in a large bowl.
- Remove quinoa from heat, then immediately add half of the vinegar dressing while fluffing the quinoa with a fork; reserve remaining dressing. Cover and refrigerate quinoa until cool, at least 1 hour.
- Stir green onions, arugula, goat cheese, beets, and remaining dressing into cooled quinoa mixture. Toss lightly before serving.
Nutrition Facts : Calories 379.2 calories, Carbohydrate 25.6 g, Cholesterol 18.7 mg, Fat 26.9 g, Fiber 3.8 g, Protein 9.9 g, SaturatedFat 7.4 g, Sodium 552.1 mg, Sugar 4.6 g
SEARED SALMON WITH CITRUS AND ARUGULA SALAD
Bursting with color and bright, bold flavors, this simple recipe makes an elegant main course for a dinner party, or a welcome diversion from your go-to weeknight salmon. The technique of cooking salmon in a cast-iron skillet creates a beautifully golden-brown sear and crispy skin. For best results, make this recipe during the cold weather months, when citrus fruit is at its best.
Provided by Lidey Heuck
Categories brunch, dinner, lunch, salads and dressings, seafood, appetizer, main course
Time 40m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Make the glaze for the salmon: In a small bowl, whisk 2 tablespoons olive oil with the orange juice, mustard, half the chopped garlic and 1/4 teaspoon salt. Set aside.
- Make the salad dressing: In another small bowl, whisk together 2 tablespoons olive oil with the lemon juice, 1/2 teaspoon salt and 1/2 teaspoon pepper. Stir in the shallots and the remaining garlic, then set aside.
- Using a small serrated knife, peel the grapefruit and oranges and trim to remove any remaining pith. Slice all the peeled fruit crosswise into thin circles (no larger than 1/2-inch thick); remove the seeds and set aside.
- Heat a 12-inch cast-iron or heavy stainless-steel skillet over medium-high until it's extremely hot (a drop of water flicked onto the pan should turn to steam almost immediately), about 3 minutes. Meanwhile, pat the salmon fillets dry using paper towels, brush both sides with olive oil, and season all over with salt and pepper.
- When the pan is ready, cook the salmon fillets skin-side down over medium-high without moving until the salmon skin releases easily from the pan, 3 to 4 minutes. Using a pair of tongs or a spatula, wiggle the fillets to loosen the skin from the bottom of the pan, then carefully flip. Lower the heat to medium and cook until the salmon is cooked through but still slightly rare in the center, 4 to 5 more minutes, depending on the thickness of the fillets.
- Transfer to a rimmed plate or serving dish, and brush the glaze all over the salmon, making sure to coat the fillets.
- Combine the arugula and fennel in a large bowl. Pour the dressing over the salad and toss well. Add the avocado, citrus rounds and pistachios, and toss gently. Transfer to a shallow serving bowl or platter and serve alongside the salmon.
More about "salmon red quinoa and arugula salad food"
SALMON QUINOA SALAD WITH BALSAMIC …
Web Jan 5, 2020 Salmon Quinoa Salad 2 cups cooked quinoa cooled or chilled 4 cups arugula 1/2 cup chopped onion …
From asassyspoon.com
4.5/5 (28)Total Time 20 minsCategory Dinner, Lunch, Main CourseCalories 464 per serving
From asassyspoon.com
4.5/5 (28)Total Time 20 minsCategory Dinner, Lunch, Main CourseCalories 464 per serving
- In a small bowl, make the balsamic vinaigrette by whisking balsamic vinegar, olive oil, dijon mustard, garlic, salt and pepper to taste. Set aside.
- In a large bowl, add cooked and cooled quinoa, arugula, onion, tomato and balsamic vinaigrette. Season with salt and pepper. Gently toss and set aside.
- Generously season salmon filets with salt and pepper. In a skillet, heat olive oil over medium heat. Place salmon on skillet, skin side up, and cook for 4 minutes, undisturbed, until golden brown and crispy. Flip the filets and cook until the fish feels firm to the touch, about another 3-4 minutes. Transfer to a plate to cool.
- Once the salmon fillets have cooled, break them apart using a fork and toss in the quinoa salad. Squeeze some lemon juice, if desired. Serve and enjoy!
QUINOA SALAD WITH SALMON - DELICIOUS MEETS …
Web Jun 11, 2020 Combine salmon, cooked quinoa, halved cherry tomatoes, diced cucumber and onion, and …
From deliciousmeetshealthy.com
Ratings 13Total Time 30 minsCategory Main CourseCalories 373 per serving
From deliciousmeetshealthy.com
Ratings 13Total Time 30 minsCategory Main CourseCalories 373 per serving
- Sprinkle salmon evenly with 1/4 tsp salt, 1/8 tsp freshly ground black pepper and 1/4 tsp garlic powder. Place salmon on a foil lined baking sheet and broil for about 10 minutes.
- Combine vinegar, water, sugar (or honey), garlic, jalapeno slices, and 3/4 tsp salt in a small bowl.
- Combine salmon, cooked quinoa, halved cherry tomatoes, diced cucumber and onion, and chopped basil leaves in a large bowl. Season with the remaining salt and freshly ground black pepper. Drizzle with olive oil and with the salad dressing on top, and toss gently to combine. Serve warm or cold. Enjoy!
SLIMMING SUPERFOOD RECIPE: SALMON, RED …
Web Jun 18, 2014 In a large pot, boil wine and 4 cups water. Add salmon, onion and thyme. Reduce heat to simmer; poach …
From self.com
Estimated Reading Time 2 mins
From self.com
Estimated Reading Time 2 mins
BEST QUINOA ARUGULA SALAD WITH LEMON …
Web May 8, 2022 The BEST quinoa and arugula salad recipe is bright, fresh, + flavorful. The perfect side to a grilled dinner or easy lunch. Ready in just 20 minutes. Ingredients …
From myeverydaytable.com
From myeverydaytable.com
GRILLED SALMON WITH QUINOA SALAD AND …
Web Jul 27, 2017 For the Quinoa Salad: Mix all the ingredients together in large bowl and toss with the dressing. To Cook the Salmon: Heat your grill over medium-high heat. …
From mission-food.com
From mission-food.com
RECIPE: TOASTED QUINOA AND SALMON SALAD – …
Web Jun 26, 2020 Drain well. Coat a nonstick saucepan with cooking spray. Add the quinoa and lightly toast over medium heat for 2 minutes. Add 2 cups water and the salt. Bring …
From health.clevelandclinic.org
From health.clevelandclinic.org
SKILLET SALMON WITH QUINOA, FETA, AND …
Web Jun 14, 2019 Lower the heat to medium-low, stir in the arugula, scallion, feta and place the salmon back on top, skin-side up, cover and cook until the salmon is barely …
From seriouseats.com
From seriouseats.com
MARC MURPHY'S SALMON, RED QUINOA AND ARUGULA SALAD
Web May 15, 2013 In a large pot, boil wine and 4 cups water. Add salmon, onion and thyme. Reduce heat to simmer; poach salmon until cooked through, about 7 minutes. Remove …
From self.com
Estimated Reading Time 50 secs
From self.com
Estimated Reading Time 50 secs
10 BEST SMOKED SALMON ARUGULA SALAD RECIPES | YUMMLY
Web Mar 27, 2023 Smoked Salmon and Blood Orange Salad w/ Fava Beans & Blood Orange-Honey-Mint Vinaigrette Renee Kemps. sea salt, olive oil, mint leaves, alfalfa, lemon …
From yummly.com
From yummly.com
SALMON WITH ROASTED VEGETABLES & QUINOA - EATINGWELL
Web Aug 16, 2019 When the vegetables are tender, move the vegetables to one side of the pan and place salmon in the empty spot. Coat the salmon with a thin layer of cooking spray …
From eatingwell.com
From eatingwell.com
SALMON WITH ROASTED RED PEPPER QUINOA SALAD - EATINGWELL
Web Dec 23, 2019 ¼ cup chopped toasted pistachios Directions Step 1 Heat 1 tablespoon oil in a large nonstick or cast-iron skillet over medium-high heat. Pat salmon dry and sprinkle …
From eatingwell.com
From eatingwell.com
SIMPLE TUNA CAKE MEAL PREP | CLEAN FOOD CRUSH
Web 3 hours ago Heat 1 tablespoon of oil in a large skillet and cook half of your tuna cakes until. golden on both sides, around 6-7 minutes in total (about 3 minutes per side). Repeat with …
From cleanfoodcrush.com
From cleanfoodcrush.com
EASY SALMON MEAL PREP BOWL - EATING BIRD FOOD
Web Apr 3, 2023 How to Make. Cook quinoa: Rinse and drain quinoa.Add quinoa and broth (or water) to a saucepan and bring to a boil. Reduce to a simmer, cover and cook for 15 …
From eatingbirdfood.com
From eatingbirdfood.com
SLOW-COOKER QUINOA SALAD WITH ARUGULA & FETA - EATINGWELL
Web Nov 30, 2022 Whisk together the lemon juice and remaining 2 tablespoons olive oil and 1/4 teaspoon salt. Add the olive oil mixture and red bell peppers to the slow cooker; toss …
From eatingwell.com
From eatingwell.com
30-MINUTE QUINOA ARUGULA SALAD — MARLEY'S MENU
Web Jan 5, 2023 Chop the nuts, core and slice the apple, and chop the berries into bite-sized pieces if necessary. Add them to the bowl with the quinoa and arugula and toss to …
From marleysmenu.com
From marleysmenu.com
10 BEST ARUGULA QUINOA SALAD RECIPES | YUMMLY
Web Mar 24, 2023 olive oil, quinoa, red onion, arugula, balsamic vinegar, balsamic dressing and 7 more Steak and Quinoa Salad Leite's Culinaria vinaigrette, olive oil, quinoa, …
From yummly.com
From yummly.com
WARM SPINACH-ARTICHOKE SALAD WITH QUINOA CRUNCHIES
Web 2 days ago Instructions. Arrange 2 racks to divide the oven into thirds and heat the oven to 450°F. Place the quinoa in a fine-mesh strainer and rinse well. Transfer the quinoa to a …
From thekitchn.com
From thekitchn.com
DIET AND INFLAMMATION: 3 SPRING RECIPES THAT REDUCE INFLAMMATION
Web Combine arugula, sliced beets, crumbled goat cheese, and chopped walnuts in a large bowl. Whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper in a small …
From painfreeforlife.com
From painfreeforlife.com
SALMON QUINOA SALAD - SUEBEE HOMEMAKER
Web Jul 21, 2022 In a large serving bowl, combine the salad ingredients – the cooked and crumbled salmon, the quinoa, chopped asparagus, red onion, tomatoes, and arugula. …
From suebeehomemaker.com
From suebeehomemaker.com
10 BEST SALMON QUINOA RECIPES | YUMMLY
Web Apr 2, 2023 fresh dill, garlic, greek yogurt, arugula leaves, red onion, pepper and 11 more Salmon Quinoa Bowl Self rice vinegar, cooked quinoa, avocado, salt, pepper, salmon, …
From yummly.com
From yummly.com
RECIPE: SIMPLE SEARED SALMON WITH BABY ARUGULA
Web Jan 3, 2023 Ingredients. Salmon ingredients. 4 center-cut salmon fillets (3 oz. each) 1 1/2 tbsp fresh lemon juice; 1 1/2 tbsp olive oil; Salt (approximately 1/8 tsp) and freshly …
From health.clevelandclinic.org
From health.clevelandclinic.org
SALMON, RED QUINOA AND ARUGULA SALAD | KEEPRECIPES: YOUR …
Web 1 cup white wine 4 skinless salmon fillets (3 oz each) 1 white onion, sliced 3 sprigs thyme 1/2 cup red quinoa 1/2 cup canned chickpeas, rinsed and drained
From keeprecipes.com
From keeprecipes.com
I TRIED EVERY SALAD KIT AT MY TRADER JOE'S—THIS WAS MY FAVORITE
Web Apr 9, 2023 8. Elote Chopped Salad Kit. This kit has a blend of red and green cabbage, green-leaf lettuce, carrots, kale and green onion. The garnish kit includes crispy dried …
From eatingwell.com
From eatingwell.com
SEARED SALMON & SALSA VERDE WITH SUMMER VEGETABLE & QUINOA …
Web Add the arugula and a drizzle of olive oil to the pot of cooked quinoa and vegetables; season with salt and pepper. Stir to thoroughly combine; season with salt and pepper to …
From blueapron.com
From blueapron.com
11,626 QUINOA PLATE STOCK PHOTOS AND IMAGES - 123RF
Web Healthy vegetarian food concept: quinoa with vegetables, seeds and herbs on wooden background. top view. ... Healthy dinner. buddha bowl lunch with grilled chicken and …
From 123rf.com
From 123rf.com
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
Web Feb 14, 2023 To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to …
From cookieandkate.com
From cookieandkate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love