Salmon Oscar Food

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SALMON OSCAR



Salmon Oscar image

This classic Salmon Oscar pairs salmon with lump crab, asparagus and a rich Bernaise sauce for an out of this world meal that is simple to prepare!

Provided by Lisa Johnson

Categories     Main Course

Time 20m

Number Of Ingredients 8

8 ounces salmon filet
1 Tablespoon olive oil
1 Tablespoon unsalted butter (or ghee)
garlic pepper (or sea salt and ground pepper)
4 ounces lump crab meat
12 spears fresh asparagus (steamed)
4 Tablespoons Béarnaise sauce
chopped tarragon or parsley to garnish

Steps:

  • Make your Easy Blender Béarnaise Sauce and set it aside.
  • Heat the butter and olive oil in a cast iron skillet over medium-high heat. Season both sides of the salmon filets with garlic pepper, then place in the hot skillet.
  • Cook skin side up for 4 to 5 minutes, flip over and cook for an additional 4 to 5 minutes until salmon is cooked through. If using a thermometer, cook until center reaches 135 degrees.
  • Divide steamed asparagus between two plates and top with the grilled salmon.
  • Remove excess oil from the skillet and add the crab meat. Cook for one to two minutes until the crab is heated through.
  • Divide the crab meat over the salmon.
  • Drizzle with sauce, sprinkle with tarragon and serve.

Nutrition Facts : Calories 436 kcal, Carbohydrate 2 g, Protein 33 g, Fat 31 g, SaturatedFat 8 g, Cholesterol 105 mg, Sodium 753 mg, ServingSize 1 serving

SALMON OSCAR RECIPE - (4.5/5)



Salmon Oscar Recipe - (4.5/5) image

Provided by rossboys

Number Of Ingredients 26

Asiago Herb Breadcrumbs recipe:
1/2 lb. Orzo Pasta
3 Tbsp Butter
1/4 Cup Grated Parmesan Cheese
4 -Salmon fillets (6 oz)
1/2 Cup Asiago Herb Bread Crumbs, see recipe below
1/4 Cup Soybean Oil
1 Cup White Wine Cream Sauce, see recipe below
4 Tbsp Sundried Tomatoes
1 Cup Asparagus, cut 1"
1/2 lb. Jumbo Lump Crab Meat
4 Tbsp Whole Butter
1/2 Lemon, juiced
1 Tbsp Basil, chopped
1 Tbsp Parsley, chopped
1 Cup Asiago Cheese, grated
1 Cup Fresh Breadcrumbs
1 Tbsp Basil, chopped
1 Tbsp Parsley, chopped
White Wine Cream Sauce Recipe:
1 Tbsp Butter
1 Tbsp Garlic, chopped
1/4 Cup Dry White Wine
1/2 Cup Chicken Broth
1/2 Cup Heavy Cream
1/2 Lemon, juiced

Steps:

  • 1. Cook crzo pasta according to package (to al dente). 2. To cook the sauce: In a small saucepan, sauté garlic and butter until garlic is softened. 3. Add white wine and bring to a simmer; reduce wine by half. 4. Add chicken broth and heavy cream; let simmer for 5-7 minutes or until sauce begins to thicken. 5. Squeeze the juice of 1/2 fresh lemon into the sauce and season with salt and pepper to taste. Turn off heat and set aside. 6. In a 10" sauté pan heat 3 Tbsp butter and cooked Orzo, for approximately 2 minutes, finish with grated parmesan cheese, and place onto the center of a large serving platter. 7. Season the salmon with salt and pepper, and then press the face side of the salmon into the asiago herb breadcrumbs until thoroughly coated on one side. 8. Coat a large sauté pan with soybean oil and cook the salmon (breaded side down), for approximately 3 - 4 minutes or until golden brown, flip and cook for an additional 3 - 4 minutes and an internal temperature of 145° is reached. 9. Place the salmon on top of the orzo. 10. Place the white wine cream sauce into an 8" sauté pan with the sundried tomatoes, jumbo lump crab meat, asparagus, whole butter and juice of 1/2 lemon, and bring to a simmer; cook for 30 seconds. 11. Pour the sauce around the salmon and orzo placing the ingredients on the top and around the salmon. 12. Garnish with lemon wedges.

I.C. SALMON WITH DILL-YOGURT SAUCE



I.C. Salmon with Dill-Yogurt Sauce image

Provided by Alton Brown

Categories     main-dish

Time 1h50m

Yield 4 servings

Number Of Ingredients 10

4 (6-ounce) skin-on salmon fillets, 3/4- to 1-inch thick, preferably wild-caught, thawed if frozen (see Chef's Note)
1 tablespoon kosher salt
1 tablespoon extra-virgin olive oil
1 lemon
1 cup (260 grams) whole milk yogurt (not Greek-style)
1/2 cup (23 grams) chopped fresh dill fronds
2 teaspoons stone-ground mustard
1 teaspoon prepared horseradish
3 grinds black pepper
2 tablespoons neutral oil, such as safflower or canola

Steps:

  • Place the salmon on a wire rack set in a rimmed baking sheet. Rub the fillets with 2 teaspoons of the salt, then refrigerate for 45 minutes. Meanwhile, set your immersion circulator bath for 124 degrees F (51 degrees C).
  • Pat the salmon dry with paper towels, then divide between two gallon-size vacuum-seal or high-quality freezer zip-top bags. Add 1 1/2 teaspoons of the olive oil to each bag, then gently rub the fish to coat. Use a peeler to harvest eight strips of lemon peel and place two strips, pith-side up, on top of each fillet. Halve and juice the lemon; set the juice aside to use in the sauce. If using vacuum-seal bags, use the "gentle" or "moist" setting to seal the bags.
  • Transfer the fillet bags to the water bath. If using zip-top bags, let the salmon sink, forcing the air out of the bag via displacement. Right before the mouth of the bag goes into the water, seal the bag. Leave the salmon to cook for 45 minutes. (If one of the bags floats, carefully reopen and try the sink-and-seal method again.)
  • While the salmon cooks, make the sauce: In a medium bowl, combine the yogurt, dill, mustard, horseradish, and pepper. Stir in the remaining teaspoon of salt and 1 tablespoon of the lemon juice. Stir well, then season to taste with additional salt, pepper, and lemon juice, if desired. Set aside until ready to serve.
  • When the salmon is finished, remove it from the water bath. Open the bags and very carefully remove the fish to a paper towel-lined sheet pan. Pat the fish as dry as possible with additional paper towels. Brush the skin side lightly with some of the neutral oil.
  • Heat a 10-inch cast-iron skillet over high heat for 3 minutes. Add 2 teaspoons of the neutral oil and swirl the pan to coat. When the oil starts to smoke, add two of the salmon fillets, skin-side down. Brush the flesh side lightly with additional oil. Cook until the skin is browned and crisp, about 1 minute. Carefully flip with a narrow metal spatula or "fish turner" and cook on the second side just until just brown, about 30 seconds. Carefully transfer to a serving platter and repeat with the remaining oil and fillets. Serve with the dill-yogurt sauce.

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