Salmon Nori Maki Food

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SALMON & CUCUMBER SUSHI ROLLS



Salmon & cucumber sushi rolls image

Follow our simple step-by-step guide to rolling your own, low-fat and healthy Japanese sushi

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Yield Makes 12

Number Of Ingredients 11

2 nori sheets
100g skinless salmon fillet (use really fresh), thinly sliced lengthways
¼ cucumber , deseeded, thinly sliced lengthways
squeeze wasabi , plus extra to serve
pickled sushi ginger , to serve
light soy sauce , to serve
salmon roe , to serve (optional)
100g sushi rice
2 tsp saké or mirin (optional)
1 tbsp caster sugar (omit if using mirin)
25ml rice vinegar

Steps:

  • First, make the rice. Rinse the sushi rice in a colander, massaging it with your hands until the water runs clear. Leave to drain for 15 mins.
  • Put the rice in a saucepan with 200ml water and the sake or mirin, if using. Bring to the boil, then cover with a lid, reduce the heat to low and simmer for 20 mins until the liquid is absorbed. Remove from the heat. Set aside, covered, for 15-20 mins.
  • Transfer to a large bowl. Dissolve the sugar, if using, in the vinegar with a good pinch of salt, pour over the rice and mix. Cover with a damp tea towel and set aside at room temperature until ready to use.
  • Put 1 nori sheet on a bamboo mat and cover the surface with half of the cooled rice. Lay half of the salmon and cucumber slices along the length of the rice in a strip, being careful not to overfill it. Run a pea-sized blob of wasabi (more if you like it really hot) along the edge of the filling with your finger.
  • Roll up tightly and squeeze to seal when you reach the end. Repeat with the remaining nori, salmon and cucumber, and more wasabi. Slice each roll into 6 pieces, and serve with extra wasabi, ginger, soy sauce and salmon roe, if you like. Will keep in the fridge for 1 day.

Nutrition Facts : Calories 59 calories, Fat 1 grams fat, Carbohydrate 10 grams carbohydrates, Sugar 3 grams sugar, Protein 3 grams protein, Sodium 0.2 milligram of sodium

SPICY SALMON MAKI



Spicy Salmon Maki image

I can't claim this to be authentic, but it sure was tasty and packed just enough heat for my preference. If you are concerned with raw fish, try using cold smoked salmon. I had enough for 5 rolls, your results may vary.

Provided by thedailygourmet

Categories     Sushi

Time 1h15m

Yield 4

Number Of Ingredients 15

1 cup glutinous white rice (sushi rice)
1 ½ cups water
¼ cup rice wine vinegar
2 tablespoons white sugar
½ teaspoon salt
1 (1 ounce) package nori (dry seaweed)
1 medium avocado, thinly sliced
1 (8 ounce) farmed Atlantic salmon
3 stalks green onions, halved lengthwise
¼ cup sriracha mayonnaise (Kikkoman)
2 tablespoons hoisin sauce
2 teaspoons black sesame seeds
2 teaspoons toasted sesame seeds
½ teaspoon wasabi paste, or to taste
1 tablespoon pickled ginger, or to taste

Steps:

  • Rinse rice in a strainer under cold running water until water runs clear. Combine rice and water in a saucepan. Bring to a boil over medium-high heat, reduce heat to low, cover, and cook for 20 minutes. Remove from heat.
  • Meanwhile, combine rice wine vinegar, sugar, and salt in a small saucepan. Cook over medium heat until sugar dissolves. Remove and allow to cool. Stir vinegar mixture into the cooked rice - rice will dry as it cools. Allow rice to cool completely, about 30 minutes.
  • Place a sheet of nori onto a sushi mat. Place about 1/2 cup rice on top and, using a rice paddle, spread rice onto the nori sheet.
  • Flip nori over so rice is facing down. Arrange 3 to 4 avocado slices, about 2 ounces salmon, 1 strip green onion, and 2 teaspoons Sriracha mayonnaise down the middle of the nori sheet.
  • Carefully, but tightly, roll nori up by closing in on the ingredients to form a roll. Drizzle each roll with hoisin sauce and more Sriracha mayonnaise and sprinkle with both types of sesame seeds.
  • Slice each sushi roll into 8 pieces. Serve with a dollop of wasabi and pickled ginger on the side.

Nutrition Facts : Calories 506.3 calories, Carbohydrate 56.1 g, Cholesterol 38.4 mg, Fat 24.5 g, Fiber 5.6 g, Protein 16.8 g, SaturatedFat 4.1 g, Sodium 630.9 mg, Sugar 9.6 g

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