TODDLER RECIPE: SALMON & SWEET POTATO MUFFINS
Get your toddler eating fish with these salmon and sweet potato muffins that are rich in omega-3. They're easy to hold, so ideal for baby-led weaning
Provided by Caroline Hire - Food writer
Time 30m
Yield Makes 6
Number Of Ingredients 5
Steps:
- Heat the oven to 200C/180 fan/gas 6, grease a baking tray and six holes of a muffin tin. Put the salmon on the tray and cook for 10 mins or until cooked through. Allow to cool enough to handle, then flake the fish, removing any bones and skin.
- Meanwhile, put the sweet potato in a steamer over boiling water and steam for 8-10 mins or until tender. Drain.
- Beat the eggs with a little black pepper and the chives. Stir in the salmon and potato and spoon the mixture into the muffin tin. Bake for 10-12 minutes until the eggs are set. Leave for a minute or two and then use a knife to carefully remove the muffins.
Nutrition Facts : Calories 115 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 0.42 milligram of sodium
BAKED SALMON PATTIES OR MUFFINS
Lower fat version of salmon patties that we like. The muffin tin method is one I saw in a Taste of Home recipe.
Provided by Red_Apple_Guy
Categories < 30 Mins
Time 30m
Yield 7 muffins/patties, 3 serving(s)
Number Of Ingredients 13
Steps:
- Drain salmon and remove skin and bones.
- Mix all salmon pattie ingredients except for panko crumbs and add those to get a moldable texture.
- Spray a nonstick muffin pan with vegetable spray - about 7 out of 12 muffin cups.
- Add mixture to fill each cup, just short of full and top with panko crumbs.
- Spray tops with vegetable spray and bake in a 375F oven for about 20 minutes or until 160F internally.
- Meanwhile, mix the sauce ingredients until smooth and chill.
SALMON AND CHIVE MUFFINS
I am posting this recipe in honour of my Recipezaar friend Latchy who sadly passed away in 2006. This was one of two recipes she gave me that she hadn't got round to posting. I have made these and would certainly have given her 5* for them had she posted the recipe. I hope you enjoy them too. :) I used a can of pink salmon and made some into normal size muffins as well as some mini size muffins.
Provided by Jen T
Categories Quick Breads
Time 25m
Yield 12 muffins
Number Of Ingredients 6
Steps:
- Pre heat oven to 200'C.
- Grease 12 one third cup muffin holes.
- Sift flour into bowl.
- Combine melted butter,egg, milk and chives in a jug.
- Mix well and pour into flour.
- Use a large metal spoon to stir gently until almost combined.
- Fold in salmon.
- Spoon into muffin holes until three quarters filled.
- Bake for 18 - 20 minutes or until a skewer inserted into the centre comes out clean.
- These are good sliced in half and spread with cream cheese or just butter if preferred.
SALMON MELTS
This recipe celebrates canned wild salmon and the comforting classic of the melt. Bright and tangy, creamy salmon salad sits on top of toasted English muffins, and is topped with white cheddar cheese and slow-roasted tomatoes.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 375˚ F. Cut the tomatoes into 8 slices, 1/4 to 1/3 inch thick. Place in a shallow baking dish or on a small sheet pan. Season the tomato slices with salt and pepper, drizzle with the olive oil and put a thyme sprig on top of each. Bake until very tender and lightly browned around the edges, 30 to 35 minutes. Discard the thyme and set the tomatoes aside; keep the oven on.
- Meanwhile, combine the salmon, shallot, celery, mayonnaise, sour cream, mustard, lemon juice and all but 2 tablespoons of the scallion greens in a medium bowl. Flake the salmon and stir until combined. Season lightly with salt and pepper. Refrigerate until ready to use.
- Arrange the toasted English muffin halves on a foil- or parchment-lined baking sheet. Top with the salmon mixture (about a heaping 1/4 cup per muffin half). Top each with a slice of cheese and a roasted tomato slice and bake until the cheese is just melted, 3 to 5 minutes. Top with the reserved scallion greens.
SALMON MUFFINS
Steps:
- Mix all of the ingredients and spoon into 12 well-greased muffin cups. Bake at 350º for 30 minutes until puffed, set and lightly browned around the edges. Makes 12 servings Can be frozen
SPINACH & SMOKED SALMON EGG MUFFINS
Serve one or two of these per person for brunch - depending on how hungry/greedy you are
Provided by Barney Desmazery
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 10
Steps:
- To make the hollandaise, sit a large bowl over a pan of hot water and whisk the egg yolks with 2 tbsp hot water. Gradually add the melted butter (without adding the milky liquid at the bottom) until it has all been incorporated. Whisk in the lemon juice and season with the cayenne pepper and salt to taste, then set aside.
- Heat a shallow pan of water with the vinegar but no salt until gently boiling, then poach the eggs for 2 mins. Remove with a slotted spoon and cool in cold water.
- Fry the spinach in a wok with a knob of butter until wilted, then drain and season.
- To serve, heat the grill to high. Lay the muffins on a flat roasting tray, cut-side up, then toast until brown. Butter the muffins lightly, then top each with a ruffle of smoked salmon. Divide the spinach between the muffins, leaving a slight dip in the middle to sit the eggs in. Spoon a quarter of the sauce over each egg, then return the tray under the grill to brown for a min. Serve immediately.
Nutrition Facts : Calories 626 calories, Fat 51 grams fat, SaturatedFat 28 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 3.5 milligram of sodium
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