Salmon Muffins Food

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TODDLER RECIPE: SALMON & SWEET POTATO MUFFINS



Toddler recipe: Salmon & sweet potato muffins image

Get your toddler eating fish with these salmon and sweet potato muffins that are rich in omega-3. They're easy to hold, so ideal for baby-led weaning

Provided by Caroline Hire - Food writer

Time 30m

Yield Makes 6

Number Of Ingredients 5

oil, for greasing
1 lightly smoked salmon fillet
1 small sweet potato, peeled and cut into 1cm cubes (about 125g)
4 eggs
a few chives, snipped

Steps:

  • Heat the oven to 200C/180 fan/gas 6, grease a baking tray and six holes of a muffin tin. Put the salmon on the tray and cook for 10 mins or until cooked through. Allow to cool enough to handle, then flake the fish, removing any bones and skin.
  • Meanwhile, put the sweet potato in a steamer over boiling water and steam for 8-10 mins or until tender. Drain.
  • Beat the eggs with a little black pepper and the chives. Stir in the salmon and potato and spoon the mixture into the muffin tin. Bake for 10-12 minutes until the eggs are set. Leave for a minute or two and then use a knife to carefully remove the muffins.

Nutrition Facts : Calories 115 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 0.42 milligram of sodium

BAKED SALMON PATTIES OR MUFFINS



Baked Salmon Patties or Muffins image

Lower fat version of salmon patties that we like. The muffin tin method is one I saw in a Taste of Home recipe.

Provided by Red_Apple_Guy

Categories     < 30 Mins

Time 30m

Yield 7 muffins/patties, 3 serving(s)

Number Of Ingredients 13

1 (14 3/4 ounce) can red salmon
1/4 cup cornmeal (1 oz)
1/4 cup flour (1 oz)
2 eggs
1/2 medium onion, finely diced
1/4 cup panko breadcrumbs (as needed for consistency)
3 tablespoons fat-free mayonnaise
1/2 lemon (Juice of )
1/2 teaspoon Old Bay Seasoning (or salt and pepper to taste)
1/3 cup mayonnaise
1 teaspoon brown mustard
1 teaspoon ketchup
1/8 teaspoon Worcestershire sauce

Steps:

  • Drain salmon and remove skin and bones.
  • Mix all salmon pattie ingredients except for panko crumbs and add those to get a moldable texture.
  • Spray a nonstick muffin pan with vegetable spray - about 7 out of 12 muffin cups.
  • Add mixture to fill each cup, just short of full and top with panko crumbs.
  • Spray tops with vegetable spray and bake in a 375F oven for about 20 minutes or until 160F internally.
  • Meanwhile, mix the sauce ingredients until smooth and chill.

SALMON AND CHIVE MUFFINS



Salmon and Chive Muffins image

I am posting this recipe in honour of my Recipezaar friend Latchy who sadly passed away in 2006. This was one of two recipes she gave me that she hadn't got round to posting. I have made these and would certainly have given her 5* for them had she posted the recipe. I hope you enjoy them too. :) I used a can of pink salmon and made some into normal size muffins as well as some mini size muffins.

Provided by Jen T

Categories     Quick Breads

Time 25m

Yield 12 muffins

Number Of Ingredients 6

2 cups self raising flour
80 g butter (melted)
1 egg (lightly beaten)
1 cup milk
1/2 cup chopped fresh chives
1 (210 g) canned pink salmon or 1 (210 g) red salmon

Steps:

  • Pre heat oven to 200'C.
  • Grease 12 one third cup muffin holes.
  • Sift flour into bowl.
  • Combine melted butter,egg, milk and chives in a jug.
  • Mix well and pour into flour.
  • Use a large metal spoon to stir gently until almost combined.
  • Fold in salmon.
  • Spoon into muffin holes until three quarters filled.
  • Bake for 18 - 20 minutes or until a skewer inserted into the centre comes out clean.
  • These are good sliced in half and spread with cream cheese or just butter if preferred.

SALMON MELTS



Salmon Melts image

This recipe celebrates canned wild salmon and the comforting classic of the melt. Bright and tangy, creamy salmon salad sits on top of toasted English muffins, and is topped with white cheddar cheese and slow-roasted tomatoes.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 14

2 small ripe tomatoes
Kosher salt and freshly ground pepper
1/4 cup extra-virgin olive oil
8 small thyme sprigs (or 4 large sprigs, cut in half)
2 6-ounce cans wild salmon, drained, skin and bones discarded
1 small shallot, minced
2 stalks celery, finely chopped
2 tablespoons mayonnaise
2 tablespoons sour cream
1 tablespoon Dijon mustard
Juice of 1/2 lemon
2 scallions, thinly sliced
4 whole-wheat English muffins, split and toasted
8 small slices white cheddar cheese

Steps:

  • Preheat the oven to 375˚ F. Cut the tomatoes into 8 slices, 1/4 to 1/3 inch thick. Place in a shallow baking dish or on a small sheet pan. Season the tomato slices with salt and pepper, drizzle with the olive oil and put a thyme sprig on top of each. Bake until very tender and lightly browned around the edges, 30 to 35 minutes. Discard the thyme and set the tomatoes aside; keep the oven on.
  • Meanwhile, combine the salmon, shallot, celery, mayonnaise, sour cream, mustard, lemon juice and all but 2 tablespoons of the scallion greens in a medium bowl. Flake the salmon and stir until combined. Season lightly with salt and pepper. Refrigerate until ready to use.
  • Arrange the toasted English muffin halves on a foil- or parchment-lined baking sheet. Top with the salmon mixture (about a heaping 1/4 cup per muffin half). Top each with a slice of cheese and a roasted tomato slice and bake until the cheese is just melted, 3 to 5 minutes. Top with the reserved scallion greens.

SALMON MUFFINS



SALMON MUFFINS image

Categories     Fish     Low Carb

Number Of Ingredients 10

TUNA OR SALMON MUFFINS
Three 6 ounce cans tuna or salmon, well-drained
3 eggs
1 stalk celery, chopped fine
1/2 medium green pepper, chopped fine, 2 1/4 ounces
3 tablespoons onion, chopped fine, 2 ounces
1/4 teaspoon Old Bay seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
6 ounces cheddar cheese, shredded

Steps:

  • Mix all of the ingredients and spoon into 12 well-greased muffin cups. Bake at 350º for 30 minutes until puffed, set and lightly browned around the edges. Makes 12 servings Can be frozen

SPINACH & SMOKED SALMON EGG MUFFINS



Spinach & smoked salmon egg muffins image

Serve one or two of these per person for brunch - depending on how hungry/greedy you are

Provided by Barney Desmazery

Categories     Breakfast, Brunch

Time 30m

Number Of Ingredients 10

1 tbsp white wine vinegar
4 of the freshest eggs you can get
300g spinach
25g butter , for frying and spreading
2 muffins , split
4 long slices good-quality smoked salmon
2 egg yolks
140g butter , melted
juice ½ lemon
pinch cayenne pepper

Steps:

  • To make the hollandaise, sit a large bowl over a pan of hot water and whisk the egg yolks with 2 tbsp hot water. Gradually add the melted butter (without adding the milky liquid at the bottom) until it has all been incorporated. Whisk in the lemon juice and season with the cayenne pepper and salt to taste, then set aside.
  • Heat a shallow pan of water with the vinegar but no salt until gently boiling, then poach the eggs for 2 mins. Remove with a slotted spoon and cool in cold water.
  • Fry the spinach in a wok with a knob of butter until wilted, then drain and season.
  • To serve, heat the grill to high. Lay the muffins on a flat roasting tray, cut-side up, then toast until brown. Butter the muffins lightly, then top each with a ruffle of smoked salmon. Divide the spinach between the muffins, leaving a slight dip in the middle to sit the eggs in. Spoon a quarter of the sauce over each egg, then return the tray under the grill to brown for a min. Serve immediately.

Nutrition Facts : Calories 626 calories, Fat 51 grams fat, SaturatedFat 28 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 3.5 milligram of sodium

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