Salmon Loaf Easy Fast Healthy Food

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PERFECT SALMON LOAF



Perfect Salmon Loaf image

Salmon loaf which is so economical and tastes so darn good. You can make sandwiches out of any leftovers too.

Provided by Joe Boyle

Categories     Main dish

Time 1h10m

Number Of Ingredients 15

1 14.5 oz . can salmon (Or fresh salmon...see blog post instructions)
1/2 onion finely chopped
1 large celery rib (, finely chopped)
2 tbsp butter
25 saltine crackers (, (1 cup crumbs))
1/4 cup half and half (Substitute whole milk)
2 eggs
1 tbsp lemon juice
2 tsp dried dill weed
2 tsp worcestershire sauce
2 tsp sriracha sauce
2 tsp anchovy paste (, optional but it adds a lot of umami to enhance the flavor)
1/2 tsp salt
1/2 tsp pepper
Crisco or cooking spray

Steps:

  • Preheat oven to 350°.
  • Open the salmon can, pour the liquid into a small bowl and place the salmon onto a large plate. Separate the salmon to locate the larger backbone pieces and larger bones. Remove them along with the dark colored skin on the salmon.
  • Place the salmon into a large mixing bowl. Use a pastry cutter or fork to break up the salmon into very small pieces.
  • Crumble the saltine crackers by hand or in a food processor or in a gallon ziplock bag using a rolling pin and place in the small bowl with the juice from the canned salmon and add the half and half to fully soak the crumbs.
  • Saute the onion and celery in a skillet with the butter until slightly softened 3 minutes and add to the salmon.
  • Add the soaked cracker crumbs to the salmon and toss with a spoon or spatula until combined well.
  • Crack the eggs into the small bowl you used for the crumbs and beat together with a fork and add to the salmon mixture.
  • Add the remaining ingredients and mix well.
  • Grease a 4" by 8" loaf pan with Crisco, (recommended), or spray well with cooking oil.
  • Add1/3 of the salmon into the pan and pack it well into the corners
  • Add the remaining salmon and pack it well.
  • Place in the oven for 45 mins and the internal temperature is 160°F.
  • Remove from the oven, rest for 5 minutes, then turn over onto a serving platter.
  • Serve with dill white sauce.

Nutrition Facts : Calories 258 kcal, ServingSize 1 serving

SALMON LOAF



Salmon Loaf image

This salmon loaf recipe has been in my family for generations, and has the tested-by-many flavor to prove it.

Provided by Wanda Simone

Categories     Main Course

Time 40m

Number Of Ingredients 6

1 tall can of salmon or 2 small cans
3 Tablespoon butter (melted)
3 eggs (beaten)
soda crackers (enough to make 1 cup of crushed cracker crumbs)
1 cup milk
Salt and pepper to taste

Steps:

  • Pre-heat the oven to 350° F.
  • Add the soda crackers to the ziploc bag.
  • Use the rolling pin to crush the soda crackers to make crumbs.
  • Remove any skin from the salmon.
  • Mix the salmon and all of the other ingredients in the mixing bowl.
  • Pack the mixture into a buttered loaf tin.
  • Bake for 30 minutes, or until the loaf is set.

Nutrition Facts : ServingSize 1 slice of salmon loaf, Calories 296 kcal, Carbohydrate 27.1 g, Protein 7.4 g, Fat 18 g, Cholesterol 171 mg, Sodium 540.2 mg, Sugar 3.9 g

CHEF JOHN'S SALMON LOAF



Chef John's Salmon Loaf image

Canned salmon is a great, inexpensive source of proteins and omegas, and you may have stocked up on a few cans but not known what to do with them. This tasty shelter-in-place salmon loaf is so good for you! While salmon right out of the can may not be the most appealing thing to look at, this salmon loaf is so delicious that we can surely forgive some of its visual shortcomings. Remember, looks are less important than personality (and taste!) and this easy salmon loaf is proof of that. Serve with your favorite tartar sauce, cocktail sauce, or hot, white cream sauce.

Provided by Chef John

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h10m

Yield 4

Number Of Ingredients 9

¼ cup salted butter
⅓ cup diced onion
2 (7 ounce) cans red salmon, drained
½ cup finely crushed saltine cracker crumbs
½ teaspoon kosher salt, or to taste
⅛ teaspoon cayenne pepper
¼ teaspoon Worcestershire sauce
2 teaspoons rice vinegar
3 large eggs

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Generously butter a loaf pan.
  • Melt butter over medium heat in a saute pan until bubbling. Toss in onion, give the pan a quick shake, and stir with a wooden spoon; cook for 1 minute. Turn off the heat and allow to cool.
  • Place salmon in a large mixing bowl and mash with a fork. Add cracker crumbs, salt, cayenne pepper, Worcestershire sauce, rice vinegar, butter, and onions; mix and mash with a spatula or spoon until smooth.
  • Separate eggs, adding whites to a clean glass, metal, or ceramic bowl and adding yolks to salmon mixture. Mix egg yolks and salmon until well combined.
  • Whisk whites to medium stiff peaks. Gently fold into salmon mixture in 2 additions.
  • Transfer salmon mixture into the prepared loaf pan. Smooth the top with a spatula to even it out and shake and tap the pan to remove any air bubbles.
  • Bake in the center of the preheated oven until a toothpick comes out clean, about 45 minutes. Let rest for 5 minutes, then carefully turn loaf out onto a cutting board. Slice and serve.

Nutrition Facts : Calories 361.5 calories, Carbohydrate 7.9 g, Cholesterol 213.1 mg, Fat 23.4 g, Fiber 0.5 g, Protein 28.7 g, SaturatedFat 10.1 g, Sodium 879.9 mg, Sugar 1 g

SALMON LOAF



Salmon Loaf image

Salmon, cracker crumbs, milk, egg and butter, baked into a loaf.

Provided by Gloria

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 50m

Yield 4

Number Of Ingredients 6

1 (14.75 ounce) can salmon, undrained
½ cup crushed saltine crackers
½ cup milk
1 egg, beaten
salt and pepper to taste
2 tablespoons melted butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a mixing bowl, combine the salmon, cracker crumbs, milk, egg, salt, pepper, and melted butter. Mix thoroughly.
  • Press the salmon mixture into a lightly greased 9x5 inch loaf pan.
  • Bake in a preheated oven for 45 minutes or until done.

Nutrition Facts : Calories 292.9 calories, Carbohydrate 7.7 g, Cholesterol 109.6 mg, Fat 16.1 g, Fiber 0.3 g, Protein 27.5 g, SaturatedFat 6.2 g, Sodium 536.4 mg, Sugar 1.6 g

EASY SALMON LOAF



Easy Salmon Loaf image

Make and share this Easy Salmon Loaf recipe from Food.com.

Provided by mommyoffour

Categories     < 4 Hours

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12

16 ounces salmon, drained and flaked
1/2 cup mayonnaise
1 cup dry breadcrumbs
1 (10 1/2 ounce) can cream of celery soup
1 egg
1/2 cup minced onion
1 tablespoon lemon juice
pepper
2 tablespoons margarine
2 tablespoons flour
1 cup milk
salt and pepper, to taste

Steps:

  • Mix all loaf ingredients together.
  • Shape into loaf.
  • Bake at 350 for 1 hour.
  • Top with white sauce.
  • SAUCE:.
  • Melt margarine in heavy saucepan.
  • Add flour
  • Cook 1 minute, stirring constantly.
  • Gradually add milk and cook over medium heat until thick and bubbly.
  • Add salt and pepper.

Nutrition Facts : Calories 538, Fat 27.7, SaturatedFat 6, Cholesterol 136.2, Sodium 1160.7, Carbohydrate 40, Fiber 2.1, Sugar 5.6, Protein 31.7

SALMON LOAF



Salmon Loaf image

A great, different way to serve salmon. Simple and easy to prepare and make, this is a sure hunger and palate pleaser.

Provided by Aric Ross

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (15 1/2 ounce) can salmon
1 cup saltine crumbs
2 tablespoons minced onions
1 tablespoon lemon juice
2 tablespoons melted butter
1/2 teaspoon salt
1 egg (beaten)
2/3 cup milk
1 dash pepper

Steps:

  • Drain and flake salmon.
  • Add all other ingredients and mix lightly.
  • Pour mixture into well greased 8"X4" loaf pan.
  • Bake at 375 degrees for 40 minutes.

SALMON LOAF



Salmon Loaf image

During the Depression, Mom's tasty salmon loaf was a welcome change from the usual meat loaf everyone made to stretch a meal. I still like a lot of the make-do meals of those days, but this loaf is one of my favorites. -Dorothy Bateman, Carver, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 14

1 can (14-3/4 ounces) salmon, drained, bones and skin removed
1 small onion, finely chopped
1/2 cup soft bread crumbs
1/4 cup butter, melted
3 large eggs, separated
2 teaspoons lemon juice
1 teaspoon minced fresh parsley
1/2 teaspoon salt
1/8 teaspoon pepper
OLIVE CREAM SAUCE:
2 tablespoons butter
2 tablespoons all-purpose flour
1-1/2 cups whole milk
1/4 cup chopped pimiento-stuffed olives

Steps:

  • In a large bowl, combine the salmon, onion, bread crumbs and butter. Stir in the egg yolks, lemon juice, parsley, salt and pepper. , In a small bowl, beat the egg whites on high speed until stiff peaks form. Fold into salmon mixture. , Transfer to a greased 8x4-in. loaf pan. Place in a larger baking pan. Add 1 in. of hot water to larger pan. Bake at 350° until a knife inserted in the center comes out clean, 40-45 minutes. Let stand for 10 minutes before slicing., Meanwhile, in a small saucepan, melt the butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir until thickened, 1-2 minutes. Stir in olives. Serve with salmon loaf.

Nutrition Facts : Calories 476 calories, Fat 33g fat (15g saturated fat), Cholesterol 264mg cholesterol, Sodium 1334mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 1g fiber), Protein 30g protein.

BAKED SALMON LOAF



Baked Salmon Loaf image

This is a quick, easy recipe to make. Very delicious and very satisfying. I serve it with peas and cinnamon applesauce.

Provided by dojemi

Categories     < 60 Mins

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 (1 lb) can salmon, flaked (I use one large can and one small can)
2 eggs, slightly beaten
1/2 cup milk
1/2 cup buttered bread crumb
1 teaspoon lemon juice
1/2 teaspoon salt
1 dash pepper
1 small chopped onion
1 tablespoon chopped parsley or 1 tablespoon green pepper
1 tablespoon melted butter
1/2 teaspoon sage (optional)
Ritz cracker, crushed
butter, melted

Steps:

  • Combine ingredients in order given.
  • Pack firmly in buttered loaf pan and bake in a 350 degree oven for 30-40 minutes.
  • For topping: Mix enough butter in with the Ritz crackers to moisten.
  • Sprinkle generously on top of casserole.

EASY SALMON LOAF



Easy Salmon Loaf image

This is an old, old recipe from my Aunt Jeanie-Beanie. I loved this one as a kid and my family enjoys it now.

Provided by ratherbeswimmin

Categories     Oven

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 12

1/3 cup milk
1 cup soft breadcrumbs
1 (15 1/2 ounce) can red salmon or 1 (15 1/2 ounce) can pink salmon, drained, flake, and picked over
2 eggs, separated
1 lemon, juice of
1/2-3/4 teaspoon salt
1/4 teaspoon onion salt
1/4 teaspoon pepper
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
salt and pepper

Steps:

  • To make Salmon Loaf: Add milk and breadcrumbs to a bowl; stir to combine; set aside.
  • In another bowl beat the egg yolks until thick and the color of lemons.
  • Add in the breadcrumb mixture, lemon juice, salts, and pepper; stir to combine.
  • Add in salmon; stir to combine; set aside.
  • In yet, another bowl, beat the egg whites until stiff but not dry; add to the salmon mixture; fold in gently.
  • Spoon mixture into a greased 7 1/2 x 3 x 2 inch loaf pan.
  • Bake at 400°F for 35 minutes.
  • In the meantime, make white sauce: let the butter melt in a saucepan over low heat.
  • Add in the flour and stir until smooth.
  • Cook for 1 minute while stirring constantly.
  • Gradually pour in the milk; cook over medium heat and stir constantly until mixture is thickened and bubbly.
  • Add in salt and pepper to taste.
  • Cut salmon loaf into slices and serve with white sauce on top.

Nutrition Facts : Calories 342.1, Fat 17.7, SaturatedFat 7.2, Cholesterol 178, Sodium 597.8, Carbohydrate 13.6, Fiber 0.5, Sugar 0.9, Protein 30.6

SALMON LOAF EASY, FAST, & HEALTHY!



Salmon Loaf easy, fast, & healthy! image

This recipes comes from my Mom who often had to double the recipe for us! It's a very nutrionally dense and healthy casserole. A great inexpensive way to get your essential fatty acids and Omega 3's.

Provided by Monica in PA

Categories     < 60 Mins

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 8

2 cups canned salmon
2 cups soft breadcrumbs
1/2 cup milk
1 1/2 tablespoons fresh parsley (can substitute dried)
1 teaspoon salt
2 eggs
2 tablespoons melted butter
2 teaspoons lemon juice

Steps:

  • Drain salmon and flake/remove bones.
  • Combine with the rest of ingredients.
  • Shape into a loaf and place in greased pan or casserole dish.
  • Bake at 350 for around 40 minutes.

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