Salmon Fillets Ragout Food

ROASTED SALMON FILLETS WITH SEAFOOD RAGOUT

Steps:

• Heat 1 Tbsp. oil in a wide pot (about 12" wide) set over medium, to medium-high heat. Add onions and garlic and cook 3 to 4 minutes. Add wine, stock, diced tomatoes, tomato paste, oregano and cayenne. Simmer 5 minutes, and then remove from the heat. Preheat the oven to 375 degrees F. Place the salmon fillets, or whole side of salmon, skin-side down on a very large baking sheet lined with parchment paper. Drizzle salmon with the 2 Tbsp. oil and orange juice; season with salt and pepper. Bake the fish 15 minutes, or until cooked through. While the salmon bakes, finish ragout by setting the pot with the tomato mixture back over medium, to medium-high heat. When simmering, season with salt and pepper, then add clams, mussels and shrimp. Cover and cook until clams and mussels just open, and the shrimp are heated through, about 3 to 4 minutes. When cooked, set a piece of salmon into each of 8, heated shallow bowls. (If you cooked a whole side of salmon, cut it into portions with sharp knife.) Divide and top salmon with ragout. Sprinkle with parsley and serve. Note: Discard any clams or mussels that do not close when squeezed before cooking, or that do not open after cooking. Both are signs the bivalve was dead before cooking it and should not be eaten. Recipe Options: Instead of salmon, try another fish fillet in this recipe, such as halibut or cod. Instead of shrimp, use an equal weight of Dungeness crabmeat, heating it as you would the shrimp. Or, use a mix of crab and shrimp in this recipe. Dungeness crabmeat can be found in our seafood department showcase. If you enjoy its licorice-like taste, instead of oregano, used dried tarragon in the ragout.

CRISPY SALMON FILLETS

Steps:

• Line a baking sheet with parchment paper and set aside.
• Prepare the side of salmon by cutting away the thinner belly fat and picking out any pin bones.
• To remove the skin, cut the meat away from the skin with a long knife starting at the tail end. Firmly hold the skin in one hand, hold the knife at a low angle, and continue slicing between the skin and meat until you reach the end. Cut the salmon into 8 to 10 equal portions and set aside in the fridge.
• Melt the butter in a large skillet over medium heat and add in the panko, garlic powder and herbs. Season with salt and pepper and cook, stirring frequently, until the panko is golden brown. Transfer the panko into a shallow dish and allow to cool to room temperature.
• Meanwhile, in a separate shallow dish, whisk together the eggs, mayonnaise and Dijon with 1/2 teaspoon each of salt and pepper. Retrieve the salmon from the fridge and, using a paper towel, dry off the outside of each fillet. Dip the salmon into the egg mixture, being sure to coat the entire surface, then press into the panko to coat and transfer to the prepared baking sheet.
• At this point, you can cook the salmon or cover lightly with plastic and place the full baking sheet in the freezer. Once the salmon is frozen, transfer to a heavy-duty freezer bag and store in the freezer for up to 3 months.
• To cook the fillets, either fresh or frozen, preheat your oven to 425 degrees F (220 degrees C) and lightly grease a baking sheet with nonstick cooking spray or line with parchment paper. Arrange the fillets on the prepared pan, leaving a few inches of space between each and bake the fresh fillets for 15 to 18 minutes, or the frozen for 22 to 25 minutes, or until cooked through and the fish flakes easily with a fork.

SALMON FILLETS WITH WILD MUSHROOM RAGOûT

Steps:

• Melt 3 tablespoons butter in heavy large skillet over medium heat. Add shallots and sauté 2 minutes. Increase heat to medium-high. Add mushrooms; sauté until beginning to brown, about 8 minutes. Add clam juice and wine; boil until liquids are syrupy and almost evaporated, about 20 minutes. (Can be made 6 hours ahead. Cover and chill. Rewarm over medium heat, stirring frequently.) Add cream to mushrooms; boil until thickened, about 1 minute. Mix in chopped tarragon. Season with salt and pepper.
• Preheat broiler. Arrange salmon skin side down on broiler pan. Brush with lemon juice, then butter. Sprinkle with salt and pepper. Broil until just cooked through, without turning, about 6 minutes. Transfer to plates. Spoon mushrooms over. Garnish with tarragon.

SALMON FILLETS RAGOUT

Steps:

• Melt butter in skillet.
• Add garlic and onion and sautee about 3 minutes. Reduce heat to medium.
• Add mushrooms and sautee until mushrooms are tender about 8 minutes.
• Add clam juice and wine and bring to a boil.
• Continue to cook until liquid turns syrupy about 15 minutes.
• Add cream and boil for 2 minutes.
• Stir in tarragon, salt and pepper.
• Remove from stove.
• Meanwhile, place salmon on a greased baking dish in a single layer.
• Brush fillets with olive oil and lemon juice.
• Broil salmon 4 inches from heat source, for about 8 minutes. Turn salmon over and broil for another 8 minutes.
• Plate salmon. Top with mushroom ragout.
• Serve.

GRILLED SALMON FILLET

Steps:

• Place fish, skin side down, in disposable foil pan. Combine the lemon juice, vinegar, lemon zest, basil, garlic powder and soy sauce; pour over fish. Sprinkle with Parmesan cheese and pepper. , Place pan on grill. Cover grill and cook over medium heat for 15-20 minutes or until fish flakes easily with a fork. If desired, top with additional grated Parmesan cheese and pepper and serve with lemon wedges.

CREAMY SALMON WITH CHUNKY RATATOUILLE

Steps:

• Heat the oil in a large non-stick wok or pan, add the aubergines and cook for 5 mins, stirring, until starting to soften and brown. Add the garlic and stir for a few secs. Tip in the peppers, courgettes, passata, stock and half the chopped basil. Season, cover and cook for 20 mins, stirring occasionally, until the veg is just tender. Cool, stir in the remaining basil and spoon into 8 x 250ml shallow ovenproof dishes or foil containers.
• For the salmon, beat together the cheeses. Mix the breadcrumbs and pine nuts on a plate. Spread the top of the fish fillets with the cheese mix, then dip in the nutty crumbs to coat the cheese. Put a fillet on top of each ratatouille-filled dish.
• Put the dishes inside freezer bags and seal. Use within 6 weeks. To serve, unwrap the dishes, put on a baking tray in a cold oven, then set to 200C/180C fan/ gas 6. Bake for 55 mins until bubbling and the fish is cooked. Check after 30 mins - if the crumbs are getting too brown, cover the fish with foil. Serve scattered with basil, with bread, if you like.