LIME & GINGER SALMON
Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Mix the lime juice, ginger, garlic, soy and vinegar with some black pepper. Pour half over the salmon fillets and leave to marinate for 10 mins.
- Heat the grill to High. Lay the salmon on a non-stick baking tray and grill for 5-6 mins each side or until cooked through. Meanwhile, heat a wok with the remaining marinade and the stock, add the baby corn and broccoli, stir-fry for about 5 mins, then add the pak choi and cook for 2 mins more.
- Serve the salmon on top of the vegetables with any sauce from the pan and sprinkle with the spring onions.
Nutrition Facts : Calories 354 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 38 grams protein, Sodium 1.4 milligram of sodium
GINGER-GLAZED SALMON
Provided by Molly Yeh
Time 45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the olive oil, soy sauce, sesame oil, ginger, maple syrup, Chinese mustard, sriracha and garlic in a large bowl. Pour one-third into a small bowl and reserve. Add the salmon fillets to the large bowl. Marinate, covered, in the refrigerator for 30 minutes.
- Heat a large nonstick skillet over medium-high heat. Add a drizzle of olive oil to coat the skillet. Add the salmon skin-side down and cook until crispy, about 5 minutes. Baste the flesh side with the reserved marinade. Flip and cook until the salmon is cooked through and the flesh side is golden brown, an additional 3 to 4 minutes. Top with the scallions.
GINGER AND LIME SALMON
JW and I decided to make 2010 'the summer of ginger and lime.' We used a ton of fresh ginger and limes from Memorial Day through Labor Day, and by far, this was our favorite creation. Grill it or broil it. Either way, this salmon is fantastic! We serve this with a tossed green salad and steamed jasmine rice.
Provided by janaluwho
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Set oven rack about 6 to 8 inches from the heat source and preheat the oven's broiler; if broiler setting has Low setting, set broiler to that. Line a baking sheet with aluminum foil.
- Place salmon, skin side down, on the prepared baking sheet; rub salmon with olive oil. Season with seafood seasoning and black pepper. Arrange ginger slices atop salmon and sprinkle with garlic. Place lime slices over ginger-garlic layer.
- Broil salmon until hot and beginning to turn opaque, about 10 minutes; watch carefully. If broiler has a High setting, turn broiler to that setting and continue broiling until salmon is cooked through and flakes easily with a fork, 5 to 10 more minutes.
Nutrition Facts : Calories 218 calories, Carbohydrate 2.6 g, Cholesterol 76 mg, Fat 11.9 g, Fiber 0.5 g, Protein 24.2 g, SaturatedFat 2 g, Sodium 142.5 mg, Sugar 0.2 g
GINGER-GLAZED SALMON
"The bright zinginess of ginger is delicious in this marinade!" says Molly.
Provided by Molly Yeh
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the olive oil, soy sauce, sesame oil, ginger, maple syrup, Chinese mustard, Sriracha and garlic in a large bowl. Pour one-third of the mixture into a small bowl and reserve. Add the salmon fillets to the large bowl. Cover and let marinate in the refrigerator for 30 minutes.
- Heat a large nonstick skillet over medium-high heat. Add a drizzle of olive oil to coat the skillet. Add the salmon skin-side down and cook until crispy, 5 minutes, lowering the heat if the glaze starts to get too dark in the pan. Baste the flesh side with the reserved marinade. Flip and cook until the salmon is cooked through and the flesh side is golden brown, 3 to 4 more minutes. Transfer to a platter and top with the chopped scallions and sesame seeds.
TERIYAKI GINGER LIME SALMON
This recipe is based on Kimke's Teriyaki-Ginger Salmon. I love her version so I tweaked it to make it more of my own. The lime in this dish gives the salmon a kick of zest that excites my taste buds
Provided by Monie K
Categories Asian
Time 30m
Yield 2 4 oz fillets, 2 serving(s)
Number Of Ingredients 14
Steps:
- Combine Teriyaki sauce, soy sauce, brown sugar, grated ginger, red wine vinegar, scallions or green onion, lime zest and juice of one lime, chopped garlic, and red pepper flakes and set aside. (adjust the salt, sweetness, spiciness, zestiness to your taste).
- Heat the pan or skillet to very hot and add oil.
- Season fish with pinch of black pepper and salt.
- Sear the fish skin side down.
- Turn and sear the other side.
- Reduce heat and add a few spoonfuls of sauce to fish at a time and let simmer.
- When the sauce becomes a glaze, squeeze the remaining ½ lime over fish.
- Turn the fish once to twice spoon glaze in pan over the fish and cook until fish reaches at least 160 degrees or longer if you like.
- Remove to a serving dish and top with sliced green part of green onion.
- Serve with brown rice seasoned with pinch of salt, pepper, and scallions or green onions.
Nutrition Facts : Calories 365.6, Fat 15.5, SaturatedFat 2.5, Cholesterol 51.6, Sodium 1866.6, Carbohydrate 31.5, Fiber 2.9, Sugar 20.8, Protein 27.1
SALMON IN A SOY & HONEY MARINADE
An Asian-inspired simple and satisfying recipe. Beautiful in the summer with a crisp white wine.
Provided by katodavo89
Time 35m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Mix together soy sauce, honey, ginger, garlic spring onions and lime juice - taste to your liking and season with black pepper.
- Rinse the fish with clean water and gently pat dry with kitchen paper.
- Pour the sauce over the fish in a large bowl, making sure the fillets are covered. Seal the bowl with cling film and leave to marinade in the fridge for 20 minutes.
- Once marinaded, loosely wrap the fish in individual foil parcels with a couple of spoonfuls of the marinade, leaving a 1 inch gap in the top of the foil.
- Place on a tray in a pre-heated oven at around 160°C for 15-20 minutes. Pour the remaining marinade into the parcels half way through cooking. Meanwhile, cook your rice or noodles.
- Serve with vegetables such as broccoli, green beans or red peppers. Unwrap the parcels and use a flat utensil to lift the fish out and place onto your plate.
- Sprinkle the fish with sesame seeds and fresh chopped spring onion to garnish.
BALSAMIC LIME SALMON
This is such a fresh, easy dinner! You won't believe how much flavor you can coax out of so few ingredients. The balsamic lime glaze is everything! (Gluten free, dairy free, paleo friendly)
Provided by Emily
Categories Main dish
Time 25m
Number Of Ingredients 10
Steps:
- to 425 degrees F.
- Line a baking sheet with foil or parchment for easy clean-up. If not using foil or parchment (or, if using skin-on fillets), grease your pan with a little olive oil or nonstick spray to prevent sticking.
- by combining lime juice, balsamic vinegar, honey, olive oil, salt, and pepper in a small saucepan. For thicker glaze (which I recommend), add the cornstarch or arrowroot powder.
- Whisk glaze ingredients over medium heat until the mixture thickens. You'll know it's thick enough when it coats the back of a spoon, or when you can clearly see the trail your whisk makes in the glaze. Taste for sweetness** and set aside.
- place the salmon on your prepared baking sheet. Pat salmon dry with a paper towel or clean kitchen towel. Brush with a thin layer of olive oil (start with tsp and add more if needed). Sprinkle generously with salt and pepper.
- for 4-6 minutes, or until your salmon is just done in the middle.
- When the salmon is done, drizzle with balsamic lime glaze and enjoy!
Nutrition Facts : ServingSize 1 fillet with half the glaze, Calories 258 calories, Sugar 15.1 g, Sodium 383.1 mg, Fat 10 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 18.3 g, Fiber 0.2 g, Protein 25.5 g, Cholesterol 57.8 mg
HONEY SOY GLAZED SALMON
EatSimpleFood.com This easy and delicious honey soy sauce glazed salmon recipe will definitely become a favorite.
Provided by beckie
Categories Main Dish
Time 45m
Yield 3
Number Of Ingredients 9
Steps:
- Pre-heat oven to 400F.
- Marinate salmon in a plastic bag or bowl with 2 tsp ginger, 2 Tbsp mirin, 2 Tbsp soy sauce, and 1 ½ Tbsp rice vinegar for 30 minutes.
- Place marinated salmon and any sauce in baking dish and cook uncovered ~ 15 minutes depending on thickness or until fish is flaky.
- Bring a small saucepan to medium high heat and whisk in glaze ingredients (3 Tbsp soy sauce, 2 Tbsp Honey, 1 ½ Tbsp fresh lime juice. Bring to a boil and simmer uncovered ~ 5-7 minutes or until sauce is thickened. Stir often so that the honey does not burn or separate.
- Add 1 Tbsp water to wasabi powder. Stir in more water one teaspoon at a time until it reaches your desired thickness. Set aside.
- Plate salmon with sauce from baking dish. Add glaze and add a dollop of wasabi for some heat. Happy eating! Beckie
Nutrition Facts : ServingSize 5 ½ oz, Calories 311 calories, Sugar 18.4 g, Sodium 1128.1 mg, Fat 7.9 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 23.9 g, Fiber 0.6 g, Protein 36 g, Cholesterol 77.2 mg
GINGER LIME GLAZED SALMON
A delicious glaze for salmon. It's not necessary to marinate in advance. This makes a modest amount of sauce/glaze. Should you desire more to serve over rice, increase the amounts but add after removing the fillets from the pan.
Provided by gailanng
Categories One Dish Meal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Grind together the ginger, chile pepper, garlic and sugar in a mortar and pestle to get a coarse paste. Transfer paste to a bowl and add fish sauce, lime juice, Sriracha and water; mix to combine. Season with salt; set aside. (This may be done in a small food processor bowl or blender.) This sauce will be divided.
- Dry with paper toweling and season salmon with salt. Pour over the fillets 4 tablespoons sauce, turning to coat. Set aside the remaining sauce.
- Heat oil in a non-stick skillet. When hot, add the salmon fillets and the sauce used for coating; cook over moderate heat. (Don't add more otherwise you will 'boil' the fillets instead of glazing.) Turn fillets over so that both sides are cooked, scooping glaze over top. Continue to cook until it carmelizes, coating the salmon. Remove the fillets then immediately add to the hot pan the reserved sauce mixture, simmering until it becomes golden and thick. Pour over reserved fillets.
- Serve with white or jasmine rice.
SOY GINGER SALMON
Baked Soy Ginger Salmon-An easy, foolproof recipe for moist and flavorful baked salmon with honey soy ginger glaze. Simple, healthy, and delicious!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Place a rack in the center of your oven and preheat to 425 degrees F. Place a large cast-iron skillet or other sturdy, ovenproof skillet on a burner set to high and heat for at least 10 minutes. You want the pan screaming hot or the salmon will stick to it.
- In a small saucepan, stir together the soy sauce, rice vinegar, garlic, and ginger. Bring to a simmer over medium high, then remove from heat and stir in the honey and chili paste. Remove a few spoonfuls of the cooked glaze in a separate bowl for serving.
- Drizzle the salmon with the olive oil and brush so that it is evenly coated. Place the salmon skin-side up on the hot skillet. Let cook for about 3 minutes, totally undisturbed, until the salmon forms a nice crust. When the salmon turns opaque on the sides and starts to turn opaque on top, use a flexible spatula to flip the salmon so that it is skin-side down. Brush or spoon the remaining glaze in the saucepan all over the top. Place the skillet immediately into the oven and let cook for 6 minutes (the salmon will appear a little undercooked in the center but will finish cooking as it rests). Remove from the oven and cover with foil. Let rest 4 to 5 minutes. Serve immediately, topped with reserved glaze, chopped green onion, and sesame seeds.
Nutrition Facts : ServingSize 1 (of 2), Calories 338 kcal, Carbohydrate 9 g, Protein 45 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 150 mg, Sodium 1213 mg, Sugar 7 g
ASIAN SALMON WITH HONEY GINGER GLAZE
Oven Baked Salmon with lip-smacking Honey Ginger Glaze is a quick and easy salmon recipe sure to become a favorite! Made with a few ingredients and in about 20 minutes, this tasty baked salmon recipe is perfect for busy weeknights!
Provided by Chef Kathy McDaniel
Categories Dinner Lunch Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees Fahrenheit.
Nutrition Facts : Calories 386 kcal, Carbohydrate 10 g, Protein 35 g, Fat 22 g, SaturatedFat 8 g, Cholesterol 123 mg, Sodium 896 mg, Sugar 9 g, ServingSize 1 serving
SALMON FILLET WITH SOY GLAZE
Categories Fish Roast Quick & Easy Salmon Winter Maple Syrup Soy Sauce Gourmet
Yield Makes 6 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 450°F. Line bottom of a broiler pan with foil, then oil rack of pan.
- Boil soy sauce and maple syrup in a small saucepan over moderate heat until glaze is reduced to 1/3 cup, about 5 minutes.
- Arrange salmon, skin side down, on rack of broiler pan and pat dry. Reserve 1 1/2 tablespoons glaze in a small bowl for brushing after broiling. Brush salmon generously with some of remaining glaze. Let stand 5 minutes, then brush with more glaze.
- Roast salmon in middle of oven 10 minutes. Turn on broiler and brush salmon with glaze again, then broil 4 to 5 inches from heat until just cooked through, 3 to 5 minutes.
- Transfer salmon with 2 wide metal spatulas to a platter, then brush with reserved glaze using a clean brush.
SALMON FILLETS GLAZED WITH GINGER, LIME AND SOY
Steps:
- Mix marinade ingredients. Place fillet(s) in plastic sealable bag and pour marinade over, turning to coat. Let marinate 30 minutes at room temperature or 1 hour in the refrigerator, turning the fish once or twice to distribute the marinade evenly. Prepare a grill. Drain fish, reserving marinade. Place fillets on grill over indirect high heat and cover. Baste occasionally with the marinade. Do NOT turn the salmon fillets. When they are done, the fillets will lift easily from the skin. Approximately 5-6 minutes/1/2" inch of fillet or steak.
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- Whisk together the soy sauce, honey, ginger and lime juice. Place the salmon fillets in a shallow non-metallic dish and pour onthe marinade. Rub the marinade into both sides of the fillets and leave for 8 minutes.
- Cook the salmon fillets under a hot grill, basting with the marinade, for 8–10 minutes on one side only, or until the fish cooks through and is blackened on top.
- Meanwhile, heat a wok over medium heat, add the oil and swirl to coat. Add the garlic and stir-fry for 30 seconds without browning.
- Increase the heat and add the snow peas and capsicum and stir-fry for 2 minutes. Add the extra soy sauce and the spinach and stir-fry for 1–2 minutes, or until the spinach has wilted. Serve the salmon on a bed of the vegetables.
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- Heat the oil in a large oven-safe saute pan over medium high heat. When the pan is hot, season the salmon fillets with salt and pepper and add them to the pan, presentation side down. Cook 2-3 minutes without moving, until a golden crust forms. Turn the fillets over and transfer the pan to the oven. Cook 5-6 minutes until salmon is just cooked through but still slightly pink in the middle. Carefully remove the pan from the oven and transfer the salmon to a platter.
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- Heat oil in a wok or large fry pan on high heat. Wash bok choy and shake off most of excess water (leaving a few droplets of water on the leaves will help create steam to cook the vegetables evenly).
- Add bok choy and garlic, and stir-fry for 1-2 minutes until bok choy is bright green and tender. Turn off heat, add soy sauce and sesame oil and toss with bok choy.
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- In a small saucepan, combine the soy sauce, sake, lime juice, ginger and sugar and bring to a boil; stir to dissolve the sugar. Pour the marinade into a glass baking dish; let cool completely. Add the salmon, turn to coat and marinate for 1 to 4 hours, turning occasionally.
- Preheat the broiler. Broil the salmon, skin side down, 5 inches from the heat until golden, about 3 minutes. Turn the fillets and broil for 4 minutes, or until the skin is crisp and the fish is not quite cooked through. Transfer to a plate.
- In a medium saucepan of boiling water, cook the udon until heated through, 1 minute. Drain the noodles and transfer to soup bowls.
- Heat the olive oil in a large skillet. Add the spinach by handfuls and cook over high heat, tossing, until wilted. Mound the spinach on the udon and top with the salmon. Spoon the cooking juices in the baking dish over the fish, sprinkle with the sesame seeds and serve.
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