Calypso Fish Food
CALYPSO FISH
An interesting blend of spices give this fish dish a caribbean feel. Serve with rice and/or steamed veggies.
Provided by English_Rose
Categories Caribbean
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place the flour, salt and half the cayenne pepper on a large plate and mix together. Cut the fish into pieces measuring approximately 3 x 2ins and place in the seasoned flour to lightly coat both sides.
- Melt the butter in a large frying pan. Add the fish and cook gently for 3-4 minutes on each side or until light golden in colour. Carefully remove the fish fillets from the pan and keep warm.
- Re-heat the butter in the frying pan. Reduce the heat. Combine the vinegar, cinnamon, mace, cloves and remaining cayenne pepper in a small bowl, and add to the frying pan. Reduce the heat.
- Blend together the water and cornstarch. Stir in the tomato paste and add to the frying pan. Stir in the green pepper and bring the sauce to the boil.
- Arrange the fish on a serving plate and pour the sauce over.
Nutrition Facts : Calories 233.4, Fat 12.9, SaturatedFat 7.6, Cholesterol 92.1, Sodium 462.4, Carbohydrate 10.8, Fiber 1.2, Sugar 2, Protein 18.3
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