Salmon Cutlets In Indian Creamy Sauce Food

SALMON CUTLETS IN INDIAN CREAMY SAUCE

Steps:

• Chop onions and garlic.
• Heat 4 tablespoons of olive oil in a saucepan.
• Add the onions and fry at medium heat for about 5 minutes.
• Add the garlic and the spices to the onions.
• Mix well and leave to cook for another 5 minutes.
• Add the chopped tomatoes and the coconut milk.
• Season the sauce.
• Cover and simmer for 20 minutes.
• 10 minutes before the end, fry the salmon cutlets in a separate fry pan until slightly golden Season the salmon.
• Serve with the sauce and basmati rice.

INDIAN CUMIN POTATOES ( JEERA ALOO )

Steps:

• Wash, peel and cut potatoes in 3/4 dice or wedges, or leave skin on if you prefer.
• Bring potatoes to a boil in water and 1/2 t salt. Cover and let boil for 5-8 minutes until just cooked.
• Drain and let steam off moisture until they have a sort of dry outer skin, 10-15 minutes, or let cool completely and keep in the fridge up to 2 days. Make sure they are dry before frying.
• Heat oil in a large non-stick pan over medium high heat. Add cumin seeds and fry 30-60 seconds until they turn a shade darker and give off smell.
• Add potatoes and sprinkle with turmeric. Shake pan and fry potatoes about 10 minutes, stirring occasionally, until evenly golden and crisp. The trick is not to stir too frequently, so that a crust can develop.
• Sprinkle with coriander or parsley and taste with salt. Shake pan to mix and serve. You can drain potatoes on paper towels first, before adding the fresh herbs if you like.
• NOTE: The recipe can be done with other starchy vegetables like sweet potatoes or plantains, but I never tried those.

SALMON CAKES WITH CREAMY SAUCE

Steps:

• To make sauce:.
• Combine ingredients in a small bowl and mix well. Set aside.
• To make salmon cakes:.
• Preheat oven to 450°F Coat a baking sheet with cooking spray.
• Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion and celery; cook, stirring, until softened, about 3 minutes. Stir in parsley, remove from the heat.
• Put salmon in a medium bowl. Flake apart with a fork, remove any bones and skin. Add egg and mustard(and honey if using), mix well. Add onion mixture, breadcrumbs and pepper, mix well. Shape the mixture into 8 patties, about 2 1/2 inches wide.
• Heat remaining 1 1/2 teaspoons oil in the skillet over medium heat. Add 4 patties and cook until the bottoms are golden, 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties.
• Bake the salmon cakes until golden on top and heated through, 15 to 20 minutes. Serve salmon cakes with creamy sauce and lemon wedges.
• Enjoy!

SALMON CUTLETS IN INDIAN CREAMY SAUCE

Steps:

• Chop onions and garlic. Heat 4 tablespoons of olive oil in a saucepan. Add the onions and fry at medium heat for about 5 minutes. Add the garlic and the spices to the onions. Mix well and leave to cook for another 5 minutes. Add the chopped tomatoes and the coconut milk. Season the sauce. Cover and simmer for 20 minutes. 10 minutes before the end, fry the salmon cutlets in a separate fry pan until slightly golden Season the salmon. Serve with the sauce and basmati rice.

SALMON CUTLETS WITH YOGHURT SAUCE

Steps:

• Place salmon cutlet on low to medium temperature BBQ plate.
• Squeeze one lemon half over cutlet.
• Sprinkle with freshly ground pepper.
• Cook around seven minutes on one side, flip over and cook around another seven minutes but turn off BBQ plate after a few minutes.
• Meanwhile prepare the sauce in a small bowl by adding yoghurt, cumin, garlic and squeezed juice of other lemon half and mix well.
• Once the dish is cooked plate up and pour over the sauce.
• Add a sprinkling of paprika to garnish and place the coriander and parsley on top.
• Serve with a light salad such as mesclun, olives, tomato, mushrooms and grilled zucchini.