Salmon Bisque For Two Food

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SALMON MEAL PREP FOR TWO RECIPE BY TASTY



Salmon Meal Prep for Two Recipe by Tasty image

Here's what you need: soy sauce, balsamic vinegar, olive oil, garlic, salmon, paprika, garlic powder, onion powder, salt, pepper, salmon, large carrot, green beans, asparagus, medium yellow squash, olive oil, salt, pepper

Provided by Nathan Ng

Categories     Dinner

Yield 4 servings

Number Of Ingredients 18

½ cup soy sauce
½ cup balsamic vinegar
¼ cup olive oil
2 cloves garlic, minced
12 oz salmon, 2 fillets
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
12 oz salmon, 2 fillets
1 large carrot, thinly sliced on bias
5 oz green beans, ends trimmed
5 oz asparagus, ends trimmed, chopped
1 medium yellow squash, chopped
olive oil, to taste
salt, to taste
pepper, to taste

Steps:

  • In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.
  • Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.
  • Transfer to the refrigerator, marinading for 30 minutes to 2 hours.
  • Preheat oven to 450˚F (230˚C).
  • In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.
  • Evenly coat the remaining 2 salmon filets with the spice rub.
  • Place the salmon and vegetables on a parchment paper-lined baking tray.
  • Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.
  • Bake for 11 minutes per inch (2.5 cm) of salmon thickness.
  • Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.
  • Refrigerate for up to 3 days.
  • Enjoy!

Nutrition Facts : Calories 608 calories, Carbohydrate 14 grams, Fat 42 grams, Fiber 3 grams, Protein 38 grams, Sugar 7 grams

SALMON DINNER FOR TWO RECIPE BY TASTY



Salmon Dinner For Two Recipe by Tasty image

Here's what you need: baby gold potatoes, butter, salt, pepper, garlic, salmon fillets, garlic, fresh parsley, fresh chives, fresh dill, salt, pepper, olive oil, lemon juice, asparagus, parmesan cheese, brownie mix, vegetable oil, egg, water, peanut butter

Provided by Pierce Abernathy

Categories     Dinner

Yield 2 servings

Number Of Ingredients 21

12 baby gold potatoes
2 tablespoons butter
½ teaspoon salt
½ teaspoon pepper
3 cloves garlic
2 salmon fillets
5 cloves garlic
1 cup fresh parsley
2 tablespoons fresh chives
2 tablespoons fresh dill
½ teaspoon salt
½ teaspoon pepper
2 tablespoons olive oil
¼ cup lemon juice
1 bunch asparagus
parmesan cheese, optional, to taste
¾ cup brownie mix, prepared
2 tablespoons vegetable oil
1 egg
1 tablespoon water
⅓ cup peanut butter

Steps:

  • For the Garlic Smashed Potatoes - Boil potatoes in a medium pot for 15-20 minutes or until tender.
  • Place boiled potatoes on a parchment covered oven tray and smash each potato down leaving the skin intact.
  • Mix melted butter, garlic, salt and pepper and brush mixture onto potatoes.
  • Bake at 425˚F (220˚C) for 15-20 minutes or until crispy.
  • Garnish with thyme.
  • For the Herb Crusted Salmon - In a small bowl combine parsley, chives, dill, olive oil, garlic, salt, pepper and lemon juice.
  • Place salmon and asparagus on parchment covered oven tray.
  • Drizzle with olive oil and garnish with salt and pepper.
  • Spoon herb mix onto salmon fillets and coat evenly.
  • Bake at 425˚F (220˚C) for 12-14 minutes.
  • For the Chocolate Peanut Butter Skillet Brownie - In a medium mixing bowl, combine brownie mix, oil, water, and an egg and stir until evenly mixed.
  • Transfer mix into skillet.
  • Spoon softened peanut butter into skillet and mix in using a knife.
  • Bake at 350˚F (180˚C) for 10-15 minutes or until toothpick comes out of the brownie clear.
  • If desired, garnish with ice cream.
  • Nutrition Calories: 1723 Fat: 143 grams Carbs: 49 grams Fiber: 10 grams Sugars: 11 grams Protein: 76 grams
  • Enjoy!

Nutrition Facts : Calories 1932 calories, Carbohydrate 224 grams, Fat 92 grams, Fiber 20 grams, Protein 59 grams, Sugar 44 grams

SALMON BISQUE



Salmon Bisque image

Make and share this Salmon Bisque recipe from Food.com.

Provided by chia2160

Categories     Kosher

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

12 ounces salmon steaks, skinned boned, cut into 3/4 inch pieces
3 cups sliced shiitake mushrooms
3/4 cup sliced leek, white part only
2 tablespoons butter
2 cups chicken stock
1 1/2 teaspoons fresh dill or 1/2 teaspoon dried dill
black pepper, to taste
2 cups half-and-half cream or 2 cups light cream
2 tablespoons cornstarch
2 tablespoons dry sherry

Steps:

  • cut the salmon into 3/4" pieces, set aside.
  • in a large saucepan melt butter.
  • add mushrooms and leeks, cook until tender 5-10 minutes.
  • stir in chicken stock, dill, pepper to taste, bring to a boil.
  • combine half& half with cornstarch, stir into mushroom mixture.
  • lower heat to medium, cook until thickened and bubbly.
  • add salmon, cook 4-5 minutes until salmon flakes easily.
  • add dry sherry.
  • garnish with extra dill, if desired.

Nutrition Facts : Calories 459.8, Fat 32.6, SaturatedFat 15.3, Cholesterol 110.4, Sodium 326.2, Carbohydrate 15.7, Fiber 0.3, Sugar 2.8, Protein 24.3

SALMON BISQUE



Salmon Bisque image

Nutrition experts recommend 2 fish meals per week. This soup recipe from Barbara Parks of Renton, Washington is a tempting way to meet this dietary goal and extend expensive fresh salmon. Even though it uses 2% milk, it has a rich mouth feel. Serve with a salad and a crusty whole-grain bread.

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 11

1 small sweet red pepper
1 salmon fillet (8 ounces)
1/2 cup finely chopped carrot
1 tablespoon chopped shallot
1 tablespoon canola oil
2 garlic cloves, minced
3 tablespoons all-purpose flour
1 can (14-1/2 ounces) chicken broth
2 cups 2% milk
1 teaspoon seafood seasoning
1/4 teaspoon Liquid Smoke, optional

Steps:

  • Broil red pepper 4 in. from the heat until skin blisters, about 5 minutes. With tongs, rotate pepper a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place pepper in a bowl; cover and let stand for 15-20 minutes. Peel off and discard charred skin. Remove stems and seeds. Set roasted pepper aside., Broil salmon 4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork. Break salmon into small pieces; set aside. , In a large saucepan, saute carrot and shallot in oil until tender. Add garlic; saute 1 minute longer. Stir in flour until blended. Gradually add broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. , Transfer to a blender; add roasted pepper. Cover and puree until smooth. Return to the pan. Stir in the milk, seafood seasoning, Liquid Smoke if desired and salmon; heat through.

Nutrition Facts : Calories 239 calories, Fat 12g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 674mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

JEAN'S SALMON & SHRIMP BISQUE



Jean's Salmon & Shrimp Bisque image

My friend Ted is a gourmet cook and he sent me this wonderful recipe. It is easy to make and tastes divine. Leave out the shrimp if you wish and just have it as a salmon bisque Serve with a nice crisp roll on the side

Provided by Bergy

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup onion, chopped
1/2 cup celery, chopped
2 tablespoons butter
3 tablespoons flour
3 tablespoons fresh dill weed or 1 teaspoon dried dill
1/2 teaspoon salt
1 garlic cloves, crushed or 1/4 teaspoon garlic powder
1/4 teaspoon Worcestershire sauce
1/8 teaspoon pepper
4 cups whole milk or 4 cups 2% low-fat milk
1 (8 ounce) can salmon, drained, skinned and deboned
1/2 lb shrimp (frozen or fresh but not canned)
8 slices fresh lemon, thin

Steps:

  • Saute the onion& celery in the butter until the onion is translucent.
  • Stir in the flour, dill, salt, garlic, Worcestershire sauce, and pepper.
  • Add milk, stir until mixed well, cook until thickened.
  • Flake the salmon and stir into the bisque, add shrimp.
  • Heat through.
  • Season to taste.
  • Serve with two slices of lemon floating on top.

Nutrition Facts : Calories 352.3, Fat 16.4, SaturatedFat 8.7, Cholesterol 179.6, Sodium 608.7, Carbohydrate 18.3, Fiber 0.7, Sugar 14, Protein 32

GLAZED SALMON FOR TWO



Glazed Salmon for Two image

Here's a flavorful and well-seasoned entree that takes no time at all but is sure to net you plenty of compliments! Angela Lively - Baxter, TN

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7

2 salmon fillets (6 ounces each)
1/8 teaspoon salt
Dash pepper
1 tablespoon brown sugar
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1/2 teaspoon ground cumin

Steps:

  • Place salmon in a greased 8-in. square baking dish; sprinkle with salt and pepper. Combine the remaining ingredients; spoon over fillets. , Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts :

SALMON BISQUE FOR TWO



Salmon Bisque for Two image

A quick cream soup with salmon.

Provided by CHAMMI

Categories     Seafood Soup

Time 45m

Yield 2

Number Of Ingredients 11

1 tablespoon butter
1 tablespoon chopped yellow onion
1 tablespoon all-purpose flour
½ teaspoon chicken bouillon granules
½ pound salmon fillet, finely chopped
¾ cup half-and-half cream, divided
¼ teaspoon dill weed
⅛ teaspoon white pepper
⅛ teaspoon paprika
2 tablespoons port wine
salt to taste

Steps:

  • Melt butter in a saucepan over medium heat. Stir in onion, and cook until it begins to brown. Sprinkle with flour and bouillon granules, and stir until the melted butter is absorbed.
  • Stir in salmon and 1/2 cup half-and-half. Stir in dill, white pepper, and paprika; cook about 10 minutes, stirring occasionally. Remove from heat, and let cool slightly.
  • In a food processor or blender, puree salmon mixture. Return to saucepan over medium-low heat, and gradually add remaining 1/4 cup half-and-half. Stir in the port, and cook 5 to 7 minutes. Season with salt to taste.

Nutrition Facts : Calories 406.3 calories, Carbohydrate 8 g, Cholesterol 115.8 mg, Fat 28.6 g, Fiber 0.3 g, Protein 25.9 g, SaturatedFat 12.6 g, Sodium 154.5 mg, Sugar 0.5 g

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