BAKED SALMON BALLS
I found these in the news paper about 25 years ago and just found the recipe again. As I recall they were quite tastey! Give em a try!
Provided by Pegger1
Categories High Protein
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Drain salmon.
- Combine with next six ingredients.
- Form into 25 balls.
- Place on greased cookie sheet.
- Bake in preheated 350 degree oven for 20 minutes.
- Serve as an appetizer w/tartar sauce or as an entree.
SALMON AND TOFU BALLS
These can be steamed, baked, or fried. This version is in Japanese style. I found this recipe at a Japanese website called www.cookpad.com, but I tweaked it a bit! suitable for diabetics and children should like the bright color. good way of eating tofu
Provided by dcwang wang
Categories Soy/Tofu
Time 1h30m
Yield 15-20 balls, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- If using silken tofu, freeze it for at least 72 hours.
- Press the water out of the tofu (both soft and firm need to be drained) by placing a weight on it.
- if using canned salmon, drain water.
- for food processor/blender: combine salmon, starch, tofu, and hijiki. combine until well-blended.
- i did not use a blender or food processor.
- these are the directions for making salmon balls by hand.
- first, mash the cooked salmon.
- add the tofu and hijiki an starch until well blended.
- if mixture does not hold together well, add two egg whites or one egg white with a little of egg yolk.
- form into balls.
- deep fry, bake, or steam.
- i baked the balls for 15-30mins and then wsteamed for about 15-20 minutes.
- healthy, and delicious.
- add spices when blending.
Nutrition Facts : Calories 115.2, Fat 4.1, SaturatedFat 0.6, Cholesterol 33.5, Sodium 47.2, Carbohydrate 3.3, Fiber 0.1, Sugar 0.3, Protein 16.1
SPAGHETTI & TOFU " MEATBALLS "
I was quite surprised how wonderful these turned out! Obviously, I would never try to fool anyone that these were actual MEAT, but I think this is a wonderful meatless substitution to the old Italian favorite. These "meat" balls are great served over spaghetti in your favorite tomato sauce. And taste even better leftover the next day.
Provided by Kozmic Blues
Categories Soy/Tofu
Time 45m
Yield 36 balls
Number Of Ingredients 16
Steps:
- Saute the onion, carrot, pepper, garlic and dried herbs in oil until tender, for about 10 minutes.
- In a large bowl, lightly beat the eggs, then add bread crumbs, walnuts, parsley, mustard, sesame oil, and soy sauce.
- Crumble the pressed tofu with your hands, and add it to the bowl, along with the sauteed vegetables.
- Mix well.
- Form into 1 1/2 inch balls and place on an oiled baking sheet.
- Bake in the oven at 350 degrees for about 20-30 minutes, or until crisp and brown on the outside.
- Add cooked "meat" balls to your favorite tomato sauce and serve over your favorite pasta.
DILL AND MUSTARD SALMON BALLS
Fresh salmon "meatballs" with a tangy dipping sauce! From "The Meatball Cookbook Bible"....
Provided by loof751
Categories Meatballs
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse the salmon and pat dry with paper towels. Cut in 1-inch pieces and place on a sheet of plastic wrap. Put in the freezer for 20-30 minutes, until firm but not frozen solid.
- Line a rimmed baking sheet with foil and spray with cooking spray.
- In a large bowl whisk the egg, 2 tablespoons of the mayonnaise, and 2 tablespoons of the mustard. Add the breadcrumbs and 3 tablespoons of the dill and mix well.
- Chop the semi-frozen salmon in a food processor, pulsing until chopped but not pureed. Add the salmon to the bowl, add salt and pepper to taste, and mix well.
- Make mixture into 1 1/2-inch balls and place on the prepared pan. Spray the tops of the balls with cooking spray.
- Bake at 425 degrees for 12-15 minutes. While the salmon balls are baking, mix the remaining mayonnaise, mustard, and dill with the sour cream and lemon juice in a bowl and whisk well.
- Serve the salmon balls with the dipping sauce.
Nutrition Facts : Calories 415.7, Fat 22.1, SaturatedFat 4.9, Cholesterol 127, Sodium 797.2, Carbohydrate 19.1, Fiber 1.7, Sugar 3.6, Protein 34.5
SALMON BALL
Salmon lovers and those who like non-traditional cheese balls will enjoy this nice appetizer. Chopped nuts may be used for rolling instead of parsley.
Provided by KLEVANG
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cheese Ball Recipes
Time 20m
Yield 16
Number Of Ingredients 7
Steps:
- In a medium bowl, thoroughly mix cream cheese, onion, horseradish, salt and lemon juice. Mix in the salmon, distributing it evenly throughout. Form mixture into a ball and roll in the parsley. Wrap in plastic and chill in the refrigerator until serving.
Nutrition Facts : Calories 97.3 calories, Carbohydrate 0.8 g, Cholesterol 27.7 mg, Fat 7 g, Fiber 0.1 g, Protein 7.7 g, SaturatedFat 3.5 g, Sodium 181.7 mg, Sugar 0.1 g
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