Salata Adas Garlicky Lentil Salad Food

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TURKISH LENTIL SALAD (ADAS SALATASI)



Turkish Lentil Salad (Adas Salatasi) image

You can garnish as you desire with chopped tomatoes, olives, cucumbers or feta cheese. If your lemons are large, one will do.

Provided by BakinBaby

Categories     Lentil

Time 7m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups lentils (rinsed)
4 cups water
1/4 cup olive oil
1 red onion (chopped)
3 garlic cloves (minced)
2 teaspoons cumin
1 -2 lemon (juiced-to taste)
1/4 cup parsley (minced)
salt & freshly ground black pepper
2 tomatoes (seeded and diced) (optional)
10 -15 black olives (optional)
1/4 cup feta cheese (optional)
1/2 cup cucumber (seeded & diced0 (optional)

Steps:

  • Cook lentils over medium heat simmer covered 20-30 minute Do not overcook, drain and rinse with cold water.
  • Heat olive oil in a saute pan over medium heat, add onion and cook until translucent, add garlic & cumin, cook another minute.
  • Place lentils in a large bowl, add onions, cumin & stir in lemon juice, parsley, salt and pepper.
  • Set aside for at least 30 minutes.
  • Garnish with tomatoes, olives, cheese or cucumbers.

Nutrition Facts : Calories 260, Fat 14.2, SaturatedFat 2, Sodium 15.3, Carbohydrate 25.8, Fiber 9, Sugar 3.6, Protein 9.9

LENTIL SALAD, 4 TRADITIONAL VARIATIONS



Lentil Salad, 4 Traditional Variations image

This recipe comes to me by way of "Olive Trees and Honey" by Gil Marks, a beautiful vegetarian world-view cookbook. See the bottom of the recipe, in the last few numbered steps, for the various traditions. The first version is Sephardic, a Jewish/Spanish variation, and is called "Salata de Lentejas."

Provided by Susiecat too

Categories     Lunch/Snacks

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 lb about 2 1/4 cups brown lentils or 1 lb green lentil, picked over and rinsed
8 cups water
1 bay leaf
1/3 cup fresh lemon juice or 1/3 cup red wine vinegar
1/3 cup fresh parsley or 1/3 cup cilantro, chopped
1 teaspoon salt
1/2 teaspoon ground black pepper
1 -2 garlic clove, minced (optional)
1/2 teaspoon ground cumin (optional)
2/3 cup extra virgin olive oil
1 red onions, chopped or 4 -6 scallions, sliced
1 large tomatoes, chopped

Steps:

  • Combine the lentils, water and bay leaf in a large saucepan. Bring to a boil, cover, and reduce heat to a simmer. Cook until tender, 20-30 minutes.
  • While lentils cook, make the dressing: mix all ingredients except oil. Slowly add the oil while constantly whisking, to create an emulsion.
  • Drain lentils, and while warm transfer lentils to a large bowl. Drizzle dressing over lentils, and toss gently to coat.
  • Just prior to serving, add onion and tomato.
  • Ethiopian Variation (Yemiser Selatta): Heat 3 tablespoons vegetable oil in a large skillet over medium heat, add 2 chopped red or yellow onions and 2-4 seeded and minced hot chile peppers, and saute until softened. Add to the salad.
  • Greek Variation (Salata Faki): Add 3/4 to 1 1/2 cups crumbled feta cheese, 1/3 cup chopped green olives, and 2 tablespoons chopped fresh spearmint.
  • Yemenite Variation (Salata Adas): Add 1 cup tahini and increase the lemon juice to 1 cup and the parsley to 2 cups. Using a large mortar and pestle, potato masher, or a food processor, mash the combined salad into a paste.

Nutrition Facts : Calories 496.9, Fat 25, SaturatedFat 3.5, Sodium 406.4, Carbohydrate 49.6, Fiber 24, Sugar 3.5, Protein 20.2

LENTIL SALAD WITH FETA CHEESE



Lentil Salad With Feta Cheese image

Make and share this Lentil Salad With Feta Cheese recipe from Food.com.

Provided by Mizzy

Categories     Lentil

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb brown lentils
1 teaspoon salt
1 bay leaf
1 small onion
1 stalk green onion
2 stalks celery, cubed
1/2 lb crumbled feta
2 tablespoons chopped parsley
2 tablespoons mint (optional)
1/3 cup olive oil
1/3 cup red wine vinegar
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon za'atar spice mix

Steps:

  • cook lentils according to directions on bag, until tender (but not mushy).
  • remove from heat and let cool at room temperature.
  • Chop up all the vegetables, and crumble the feta.
  • Combine all the salad ingredients together.
  • In a small bowl prepare dressing by whisking all the ingredients together.
  • Pour dressing over salad, mix well and chill for a couple of hours before serving.

Nutrition Facts : Calories 484.1, Fat 20.9, SaturatedFat 7.5, Cholesterol 33.7, Sodium 1022.1, Carbohydrate 48.9, Fiber 23.6, Sugar 3.9, Protein 25.2

TURKISH LENTIL SALAD (ADAS SALATASI)



Turkish Lentil Salad (Adas Salatasi) image

This is a traditional lentil salad from Turkey. You can substitute red or white wine vinegar for the lemon juice if you prefer. The tomatoes, eggs, olives, and feta are optional garnishes. Feel free to omit them if you would like.

Provided by Lynette !

Categories     Other Salads

Time 1h10m

Number Of Ingredients 14

2 c lentils, rinsed
4 c water
1/4 c olive oil
1 onion, finely chopped
3 clove garlic, minced
2 tsp ground cumin
juice of 1 lemon
1 bunch parsley, minced
salt, to taste
pepper, to taste
2 tomatoes, cut into wedges
2 eggs, hard boiled and cut into wedges
10 pitted black olives
1/4 c feta cheese, crumbled or cubed

Steps:

  • 1. Place the lentils and water in a large saucepan and bring to a boil over medium-high heat. Reduce the heat to low; cover and simmer for 20 to 30 minutes or until cooked through. Do not over cook. Drain and rinse with cold water.
  • 2. Heat the olive oil in a saute pan over medium heat. Add the onion and saute until just translucent. Add the garlic and cumin and saute for another 1 or 2 minutes.
  • 3. Place the lentils in a large bowl and add the onions and garlic. Stir in the lemon juice, parsley, salt and pepper. Set aside for at least 30 minutes to allow the flavors to marry.
  • 4. Adjust the seasoning with additional salt and pepper if needed. Place the lentil salad in a serving bowl and garnish with tomatoes, eggs, black olives, and cheese. Serve at room temperature.

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