Salat Katzutz Chopped Salad Israeli Salad Food

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SALAT KATZUTZ - "CHOPPED SALAD" (ISRAELI SALAD)



Salat Katzutz -

my favorite salad, the easiest and simplest thing you've ever had. Israelis put it in any type of pita, and eat it at breakfast, lunch, and dinner. It is the best. Very healthy, simple, and easy. The quality of the vegetables really make the salad, so get the firmest and ripest tomatoes, cucumber, etc. That's why this is best IN ISRAEL :)

Provided by Mivashel

Categories     Lunch/Snacks

Time 10m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 7

1 cucumber (english or seedless is best)
2 tomatoes (firm, ripe!)
1/2 red onion
1/2 red pepper (optional)
parsley
1 lemon
olive oil

Steps:

  • chop up the cucumber and tomato FINELY. It is chopped salad, because it is supposed to be chopped up! i'd say peel the cucumber, but it's not a must. The firmer, tastier the tomato, the better! If using red pepper, chop it up to about the same small size.
  • Chop up the red onion very small, maybe even slightly finer than the other vegetables.
  • Cut up/dice the parsely to taste - i'd probably use about 4 sprigs of parsely (any type works - italian, curly, etc.).
  • the key is the dressing - very simple - simply make a 50/50 olive oil and lemon juice mix, and salt and pepper to taste.
  • Mix it all together in a bowl and serve/eat.

Nutrition Facts : Calories 32.1, Fat 0.3, SaturatedFat 0.1, Sodium 5.4, Carbohydrate 7.8, Fiber 1.8, Sugar 3.8, Protein 1.3

ISRAELI SALAD



Israeli Salad image

Make and share this Israeli Salad recipe from Food.com.

Provided by susie cooks

Categories     Low Protein

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 large tomatoes, diced
2 cucumbers, diced
1 large onion, diced
4 tablespoons parsley, finely chopped
1/2 lemon, juice of
1/4 cup olive oil
salt and pepper, to taste
chopped of fresh mint, to taste

Steps:

  • Combine the tomatoes, cucmbers and onions in a bowl.
  • Pour lemon juice over vegetables.
  • Add remaining ingredients and toss well before serving.

Nutrition Facts : Calories 176.9, Fat 13.9, SaturatedFat 2, Sodium 11.1, Carbohydrate 13.6, Fiber 2.5, Sugar 6.7, Protein 2.3

YOSI'S ISRAELI SALAD



Yosi's Israeli Salad image

This kosher salad was posted for the World Tour 2005 RecipeZaar event. The source is The Hadassah Jewish Holiday Cookbook - Traditional Recipes from Contemporary Kosher Kitchens. DH and I love the flavors of this simple salad. The fresh herbs really make this dish. As a bonus, it's also a South Beach diet friendly dish.

Provided by PanNan

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

4 small plum tomatoes
2 cucumbers, peeled
3 scallions
1/2 cup parsley (flat leaf variety)
1/4 cup fresh mint leaves (optional)
1/4 cup chopped fresh dill
3 -4 tablespoons olive oil
1 lemon, juice of
salt
pepper

Steps:

  • Finely chop the vegetables.
  • Lightly mix with the remaining ingredients.
  • Serve at room temperature.

Nutrition Facts : Calories 88.3, Fat 7, SaturatedFat 1, Sodium 8.5, Carbohydrate 6.7, Fiber 1.4, Sugar 3.2, Protein 1.3

ISRAELI SALAD



Israeli Salad image

I posted this out of frustration for the Israeli salad recipes out there that overwhelmed the salad with silly herbs and were not needed. This version is simple, clean cut, fresh and quick. It comes from my Israeli husband and is the Be'er Sheva style.

Provided by KosherCook

Categories     Onions

Time 8m

Yield 2 serving(s)

Number Of Ingredients 7

1 tomatoes
1 cucumber
1/4-1/2 red onion
1/4-1/2 cup lemon juice
1 -2 tablespoon extra virgin olive oil
salt
pepper

Steps:

  • Dice vegetables.
  • Add all ingredients to a bowl.
  • Mix.
  • Serve as is or chill for no more than 10 minutes.
  • Note: If preparing in advance DO NOT add olive oil and lemon juice until you are about to serve.

Nutrition Facts : Calories 106.7, Fat 7, SaturatedFat 1, Sodium 6.9, Carbohydrate 11.9, Fiber 1.8, Sugar 5.5, Protein 1.8

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