Salad Wrap With Greek Yogurt Feta Cheese Dip Food

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FETA YOGURT DIP



Feta Yogurt Dip image

Provided by Geoffrey Zakarian

Categories     appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 9

1 cup feta, crumbled
1 cup full-fat Greek yogurt
Zest and juice of 1 lemon
1 tablespoon olive oil, plus additional for drizzling
2 teaspoons chopped fresh dill
2 teaspoons chopped fresh mint
Kosher salt and freshly ground black pepper
Black sesame seeds, for garnish
Freshly cut watermelon spears, for dipping

Steps:

  • Combine feta and yogurt in a large bowl and whisk until well blended. Add lemon zest and juice, olive oil, 1 1/2 teaspoons dill and 1 1/2 teaspoons mint. Season to taste with salt and pepper. Mix until well blended. If not serving immediately, cover and chill until ready to serve.
  • Transfer to a serving bowl and garnish with the remaining herbs, a drizzle of olive oil and a sprinkling of sesame seeds. Serve with watermelon spears.

CREAMY FETA YOGURT DRESSING (OR DIP!)



Creamy Feta Yogurt Dressing (or dip!) image

Deliciously creamy feta yogurt dressing that's tangy, salty and made with just four core ingredients. This super easy feta yogurt sauce can be used as a dip for veggies or drizzled on salads, bowls and your favorite proteins. The perfect way to use protein-packed greek yogurt!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dip     Dressing     Gluten Free     Grain Free     Nut Free     Sauce     Side Dish     Vegetarian

Time 5m

Number Of Ingredients 6

1 garlic clove (or sub 1/2 teaspoon garlic powder)
1/2 cup plain greek yogurt (whole milk or 2%)
1/4 cup feta crumbles
½ tablespoon fresh lemon juice
1-2 teaspoons water, to thin if necessary
Freshly ground salt and pepper, to taste

Steps:

  • Add the garlic, yogurt, feta and lemon juice to a food processor or blender; process until smooth. Add a bit of salt and pepper to taste and process once more and water if necessary to thin to your liking.

Nutrition Facts : ServingSize 2 tablespoons, Calories 47 kcal, Fat 2.6 g, SaturatedFat 1.7 g, Carbohydrate 1.8 g, Sugar 1.1 g, Protein 4.2 g

GREEK SALAD WRAPS



Greek salad wraps image

Great for on-the-go summer lunches and suppers

Provided by Good Food team

Categories     Lunch, Side dish, Snack, Supper

Time 10m

Number Of Ingredients 6

1 large vine ripened tomato
50cm piece of cucumber
6 kalamata olives , optional
2 very large soft tortilla wraps
50g feta cheese
2 heaped tbsp hummus

Steps:

  • Roughly chop the tomato, cut the cucumber into sticks and split and stone the olives (if using).
  • Now heat the tortillas. If you have gas, put each one for 10 seconds on a lit gas ring - you have to be a little bit brave - then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don't have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don't need to have any oil on the pan.
  • Make a row of tomato, cucumber, feta and olives down the centre of each warm tortilla. Now spread the hummus around the top and sides of the tortilla. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar. Cut in half and eat with your fingers.

Nutrition Facts : Calories 297 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 2.08 milligram of sodium

SUPER-SALAD WRAPS



Super-salad wraps image

Make an exciting vegetarian salad wrap with crunchy veg for texture and a good hit of cheddar cheese. Perfect for packing into a lunchbox

Provided by Lulu Grimes

Categories     Lunch

Time 5m

Number Of Ingredients 7

1 tortilla
2 tbsp hummus
1 lettuce leaf
¼ carrot , shredded or grated
4 cucumber sticks and/or 2 avocado slices
1 tbsp fresh tomato salsa or chopped tomatoes
handful grated cheddar

Steps:

  • Lay the tortilla out flat on a board, spread the hummus on the bottom third and put the lettuce on top. Arrange the carrot, cucumber and/or avocado in a bank on top of the lettuce and spoon the salsa on top. Sprinkle on the cheese.
  • Fold the bottom of the wrap up just over the filling, fold the sides in and then roll the wrap the rest of the way up. Cut in half or into pieces as shown. Either put straight into a lunchbox or if halved, wrap in wax paper first.

Nutrition Facts : Calories 354 calories, Fat 19 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 1.7 milligram of sodium

GREEK SALAD WRAP



Greek Salad Wrap image

I Love greek food, especially greek salad. I admit I put beets on my wrap, but they are optional. This is a great summer meal. Try adding some leftover chicken.

Provided by Cookiegirlandi

Categories     Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

4 (10 inch) flour tortillas
1 cup premade hummus
2 cups chopped lettuce
1 cup chopped cucumber
1 large tomatoes, chopped
1 (4 ounce) package crumbled feta cheese
1/4 cup pitted ripe olives (optional)
1/4 cup Italian dressing

Steps:

  • Spread tortillas with hummus.
  • Toss remaining ingredients in medium bowl.
  • Spoon lettuce mixture onto tortillas; wrap.
  • YUM!
  • This is even better with Najwa's Arabian Pita bread recipe!#17977 Thanks Najwa for making my favorite sandwich even better!
  • Edited 9/7/05:.

Nutrition Facts : Calories 457.5, Fat 22.1, SaturatedFat 7.4, Cholesterol 26.8, Sodium 1171.6, Carbohydrate 50.7, Fiber 6.8, Sugar 5.6, Protein 15.8

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