Salad Romaine Apple Onion Pecan Food
ROMAINE WITH APPLE, PECANS AND BLUE CHEESE
Eating the skin of apples provides about twice the anti-cancer activity as eating only the pulp, Cornell University studies show. That's why this recipe says not to peel the apple. You may wonder about the hefty amount of fat in each serving. Don't: 90% of it is good monounsaturated fat from avocado and pecans.
Provided by USA WEEKEND columnist Jean Carper
Categories Salad Vegetable Salad Recipes
Yield 4
Number Of Ingredients 10
Steps:
- In a small bowl, mash cheese with a fork. Add vinegar, mustard, juice and yogurt; stir to combine thoroughly.
- In a large bowl, combine salad ingredients. Toss with 1/2 cup Creamy Blue Cheese Dressing.
Nutrition Facts : Calories 264.2 calories, Carbohydrate 23.3 g, Cholesterol 11.8 mg, Fat 17.2 g, Fiber 7.1 g, Protein 8.3 g, SaturatedFat 4.2 g, Sodium 237.5 mg, Sugar 13.5 g
APPLE AND WALNUT SALAD
This apple walnut salad delivers sweet and tangy flavor to simple salad greens with a quick apple cider vinaigrette, cranberries and Gorgonzola cheese. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings (1 cup each).
Number Of Ingredients 15
Steps:
- In a salad bowl, combine the first eight ingredients., In a small bowl, whisk the cider, vinegar, honey, salt and pepper; gradually whisk in oil. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 155 calories, Fat 10g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 187mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 4g protein.
HEARTS OF ROMAINE SALAD WITH APPLE, RED ONION, AND CIDER VINAIGRETTE
Steps:
- Whisk first 8 ingredients in small bowl for dressing. (Can be made 1 day ahead. Refrigerate. Rewhisk before using.)
- Place sliced onion in medium bowl. Cover with cold water; let stand 30 minutes. Drain well. Place 1/3 cup dressing in another medium bowl. Add apples; toss to coat.
- Trim off tips of romaine halves, leaving 5-inch lengths. Cut each romaine half lengthwise into 3 wedges. Fan wedges on large platter. Top with red onion slices. Drizzle salad with dressing, then sprinkle with apples and pecans.
AUTUMN SALAD WITH APPLE & PECANS
The ultimate fall salad! This apple pecans salad makes salad eating irresistibly good. Sweet apples, creamy goat cheese and maple pecans are tossed with fresh greens and an easy apple cider vinaigrette.
Provided by Dara Michalski | Cookin' Canuck
Categories Salads
Time 15m
Number Of Ingredients 7
Steps:
- In a large bowl, combine the salad greens, maple pecans, cucumber slices, chopped apple, goat cheese and green onions.
- Toss with the dressing. Taste and add more dressing, if desired.
Nutrition Facts : ServingSize 1 cup, Calories 147 kcal, Carbohydrate 12.3 g, Protein 2.9 g, Fat 10.6 g, SaturatedFat 2.8 g, Cholesterol 10.1 mg, Sodium 152.8 mg, Fiber 2.7 g, Sugar 7.2 g
SALAD: ROMAINE, APPLE, ONION, PECAN RECIPE
Provided by SharonE
Number Of Ingredients 15
Steps:
- Whisk first 8 ingredients in small bowl for dressing. (Can be made 1 day ahead. Refrigerate. Rewhisk before using.) Place sliced onion in medium bowl. Cover with cold water; let stand 30 minutes. Drain well. Place 1/3 cup dressing in another medium bowl. Add apples; toss to coat. Trim off tips of romaine halves, leaving 5-inch lengths. Cut each romaine half lengthwise into 3 wedges. Fan wedges on large platter. Top with red onion slices. Drizzle salad with dressing, then sprinkle with apples and pecans.
ROMAINE WITH ORANGES AND PECANS
I was very suprized not to fine this recipe on Zaar. This makes such a great salad that everyone will love. So easy to put together, and tastes amazing. Enjoy
Provided by Purdy Good Cook
Categories Lunch/Snacks
Time 10m
Yield 8 8, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Place lettuce, pecans and oranges in salad bowl.
- Combine dressing ingredients in a blender and blend until well mixed.
- Make ahead and refrigerate until ready to toss with salad.
- Use extra dressing for dip with fresh fruit!
SPINACH APPLE SALAD
Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes. , Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss.
Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 109mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.
ROMAINE SALAD WITH APPLES, CASHEWS AND RED ONION
Made up this Indian inspired salad for an Easter dinner. Intended to be served with my Recipe #221553.
Provided by COOKGIRl
Categories Apple
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Remove core from the romaine lettuce and cut the lettuce into thirds lengthwise then chop.
- Add the lettuce and remaining salad ingredients to a large salad bowl.
- Add the cashews to the salad just before serving. Toss.
- Serve with creamy curry dressing on the side.
- Ingredient amounts are estimated.
Nutrition Facts : Calories 175.3, Fat 6.2, SaturatedFat 1.2, Sodium 128.9, Carbohydrate 28.3, Fiber 7.8, Sugar 14.2, Protein 6.2
NECTARINE PECAN SALAD
Marina Sanders of Altamont, Manitoba shares her fast four-ingredient salad complemented with an easy shake-to-make dressing that's inexpensive and, best of all, made out of items you probably already have in your pantry.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the romaine, nectarines, pecans and feta cheese. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat.
Nutrition Facts : Calories 200 calories, Fat 14g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 74mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 4g fiber), Protein 4g protein.
APPLE TOSSED SALAD
My husband doesn't normally like apples in his salad, but he really likes this. It has a nice mixture of ingredients and is very easy to make.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8-10 servings.
Number Of Ingredients 13
Steps:
- In a jar with a tight-fitting lid, combine the first nine ingredients; shake well. In a salad bowl, combine the romaine, apple, onion and sunflower kernel. Add dressing and toss to coat. Let stand for 30 minutes.
Nutrition Facts : Calories 92 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 84mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.
ROMAINE SALAD WITH APPLES AND CRANBERRIES
Crunchy apple and chewy dried cranberries bring a bit of sweetness to an ordinary green salad.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- In large serving bowl, place lettuce, apple, cranberries and green onions.
- Pour dressing over salad; toss to coat.
Nutrition Facts : Calories 120, Carbohydrate 17 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 2 g, Protein 0 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 15 g, TransFat 0 g
CRANBERRY ROMAINE SALAD
Make and share this Cranberry Romaine Salad recipe from Food.com.
Provided by Mommy Fawns
Categories < 15 Mins
Time 15m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Melt 1 tablespoons butter. Cook and stir almonds until toasted. Let cool.
- Melt 1 tablespoons butter. Add sugar. Cook and stir pecans until toasted. Let cool.
- Combine greens with toasted almonds and pecans and cranberries and choice of fruit and cheese.
- Whisk together sesame seeds, poppy seeds, sugar, onion, paprika, vinegars, and oil. Toss with salad when ready to serve.
Nutrition Facts : Calories 295.9, Fat 24, SaturatedFat 4.3, Cholesterol 7.6, Sodium 26.4, Carbohydrate 19.2, Fiber 3.6, Sugar 14.3, Protein 3.7
APPLE ROMAINE SALAD
Make and share this Apple Romaine Salad recipe from Food.com.
Provided by Barb G.
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Mix together dressing ingredients in a large bowl and whisk to combine,Dressing can be made a day ahead of time if needed.
- In a seperate bowl, mix all salad ingredients and then toss with dressing.
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