SAAG ALOO
Make and share this Saag Aloo recipe from Food.com.
Provided by franja
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring water to boil in saucepan.
- Add spinach, cover, and cook until it is just done.
- Drain in a colander and rinse under cold water.
- Press out most of the liquid and chop coarsely.
- Heat oil in heavy saucepan over medium heat.
- When hot, add asafoetida followed by mustard seed.
- As soon as mustard seed begins to pop, add onion and garlic.
- Stir-fry for 2 minutes.
- Add potato and cayenne, let potato simmer a minute.
- Add spinach, salt and 2 tsp water; bring to boil.
- Cover tightly, turn heat to very low and cook gently for 40 minutes or until potato is tender.
- Stir occasionally and add liquid to pot if it becomes too dry.
Nutrition Facts : Calories 292.6, Fat 18.2, SaturatedFat 2.4, Sodium 703.4, Carbohydrate 29, Fiber 6.3, Sugar 2.8, Protein 7.1
SAAG ALOO
A recipe that came with my weekly vegetable delivery. I am reposting it here as it was first printed, but I prefer to parboil the potatoes before adding them to the curry. Great with rice and dahl. I often serve it with a paneer curry.
Provided by Sackville
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Fry the cumin seeds in a heavy bottomed pan in a bit of oil and butter until just starting to brown.
- Add the onion and fry until it too starts to brown.
- Add the potato, garlic, turmeric, ginger and garam masala and fry until the potato starts to soften.
- Unless you are using a non-stick pan, you may need to add water and cover to keep the potato from sticking and to help it cook. The first time I did this 1/2 cup at a time and it took about 20-30 minutes but I now prefer to parboil the potatoes, which means you add less water and it only takes about 10 minutes to finish off from this point.
- Add the spinach or chard and cook until it collapses over the potato.
- Salt to taste.
Nutrition Facts : Calories 183.4, Fat 0.7, SaturatedFat 0.1, Sodium 92.1, Carbohydrate 40, Fiber 7, Sugar 3.5, Protein 7.1
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