Saag Aloo Food

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SAAG ALOO



Saag Aloo image

Make and share this Saag Aloo recipe from Food.com.

Provided by franja

Categories     Vegetable

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

20 ounces spinach
1 1/2 cups water
4 ounces onions, peeled, cut in half lengthwise and very thinly sliced
5 tablespoons vegetable oil
1 pinch ground asafoetida powder (optional)
2 teaspoons black mustard seeds
2 garlic cloves, peeled and minced
1 lb potato, peeled and cut into 3/4 - 1 inch chunks (I parboil them first)
1/4 teaspoon cayenne pepper
1 teaspoon salt

Steps:

  • Bring water to boil in saucepan.
  • Add spinach, cover, and cook until it is just done.
  • Drain in a colander and rinse under cold water.
  • Press out most of the liquid and chop coarsely.
  • Heat oil in heavy saucepan over medium heat.
  • When hot, add asafoetida followed by mustard seed.
  • As soon as mustard seed begins to pop, add onion and garlic.
  • Stir-fry for 2 minutes.
  • Add potato and cayenne, let potato simmer a minute.
  • Add spinach, salt and 2 tsp water; bring to boil.
  • Cover tightly, turn heat to very low and cook gently for 40 minutes or until potato is tender.
  • Stir occasionally and add liquid to pot if it becomes too dry.

Nutrition Facts : Calories 292.6, Fat 18.2, SaturatedFat 2.4, Sodium 703.4, Carbohydrate 29, Fiber 6.3, Sugar 2.8, Protein 7.1

SAAG ALOO



Saag Aloo image

A recipe that came with my weekly vegetable delivery. I am reposting it here as it was first printed, but I prefer to parboil the potatoes before adding them to the curry. Great with rice and dahl. I often serve it with a paneer curry.

Provided by Sackville

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 large onion, chopped
2 large potatoes, cubed
400 g spinach or 400 g chard leaves, stalks removed, roughly chopped
1 teaspoon fresh ginger, grated
1/2 teaspoon garlic clove, coarsley chopped
1/4 teaspoon cumin seed
1 teaspoon turmeric
1 teaspoon garam masala
olive oil
butter
salt

Steps:

  • Fry the cumin seeds in a heavy bottomed pan in a bit of oil and butter until just starting to brown.
  • Add the onion and fry until it too starts to brown.
  • Add the potato, garlic, turmeric, ginger and garam masala and fry until the potato starts to soften.
  • Unless you are using a non-stick pan, you may need to add water and cover to keep the potato from sticking and to help it cook. The first time I did this 1/2 cup at a time and it took about 20-30 minutes but I now prefer to parboil the potatoes, which means you add less water and it only takes about 10 minutes to finish off from this point.
  • Add the spinach or chard and cook until it collapses over the potato.
  • Salt to taste.

Nutrition Facts : Calories 183.4, Fat 0.7, SaturatedFat 0.1, Sodium 92.1, Carbohydrate 40, Fiber 7, Sugar 3.5, Protein 7.1

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