Ryrys Raw Brownies Food

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RAW VEGAN BROWNIES



Raw Vegan Brownies image

You will not believe these are actually good for you. Full of living enzymes and better than cooked brownies, these are a frequent treat for us! The beauty of this recipe is that it's so easy to whip up when you have a craving. I always double or triple it and throw some in the freezer. The coconut oil helps to keep the brownies from crumbling, and is a great way to get some in your diet, it's so good for you if you make sure to get virgin, unrefined, cold-pressed coconut oil.

Provided by Debra1113

Categories     Bar Cookie

Time 5m

Yield 12 squares

Number Of Ingredients 4

1 cup walnuts
1 cup dates
1/4 cup cacao (raw, powder form)
1/2 tablespoon coconut oil

Steps:

  • Put all ingredients into food processor.
  • Process just enough to mix everything, maybe 30 seconds, just so that when you pinch some of the mixture it sticks together. If you prefer a more chewy type of brownie, the more you process it, the more chewy and less cake-like it will be. It can get quite fudgy if you process it longer. We prefer it processed less, and more cake-like. Try it different ways and discover what you like best!
  • Press mixture into pan, and refrigerate for a couple of hours.
  • Cut into squares and store in airtight container in fridge or freezer.
  • Note: We have eaten this many times right from the food processor. It will sometimes be a little crumbly this way, which is why the refridgeration is recommended to set the mixture.
  • Optional: You can also use raw carob powder instead of the raw cacao powder, or you can use 1/8 cup of each.

Nutrition Facts : Calories 103.2, Fat 7, SaturatedFat 1.1, Sodium 0.4, Carbohydrate 10.5, Fiber 1.6, Sugar 8, Protein 1.8

RAW FOOD: BROWNIES OR CHOCOLATE BARS



Raw Food: Brownies or Chocolate Bars image

I got a Fabe's Organic Chocolate Raw Life Bar, and it was delicious. I tried to recreate it with this recipe, based on the ingredient list.

Provided by MissLinguist

Categories     Dessert

Time 10m

Yield 5 small bars

Number Of Ingredients 6

1/2 cup walnuts, raw (or a mixture of walnuts and almonds)
1/2 cup dates, pitted and chopped
2 tablespoons carob powder
3 tablespoons cocoa powder
2 tablespoons unsweetened coconut
1 tablespoon honey or 1 tablespoon agave nectar

Steps:

  • Chop nuts in a food processor until finely chopped.
  • Add dates and process again.
  • Add the rest of the ingredients in order and process until they are mixed. The mixture should be dark brown and crumbly, but it should hold together when pressed. If it doesn't hold together well enough for you, add 1-2 more dates at the end.
  • Press into a small pan or a bowl, or roll into balls.
  • Refrigerate to harden, then cut into squares, if desired.
  • Keep refrigerated.

Nutrition Facts : Calories 174.9, Fat 11.7, SaturatedFat 4.2, Sodium 3.4, Carbohydrate 19.3, Fiber 4, Sugar 13.5, Protein 3.2

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