Rye Pretzels Food

SOUR RYE PRETZELS

Steps:

• Heat olive oil in a large saute pan over medium heat. When oil is hot, add the chopped onion. Cook, stirring occasionally, until translucent, about 6 minutes. Remove pan from heat; set aside until cool.
• In the detached bowl of an electric mixer, whisk together yeast, 1/4 cup warm water (105 degrees), and a pinch of sugar. Set aside until mixture is foamy, about 6 minutes.
• Attach bowl to electric mixer fitted with the dough-hook attachment. On low speed, add yogurt, onions, salt, caraway seeds, pepper, eggs, and rye flour. Slowly add enough all-purpose flour to make a soft but not sticky dough. Knead on medium-low speed until dough springs back when pressed with a finger, about 6 minutes. Brush the inside of a large mixing bowl with olive oil. Transfer dough to bowl; cover with oiled plastic wrap. Set aside to rise until doubled in size, about 2 hours.
• Sprinkle three large baking sheets with cornmeal. Using a kitchen scale, divide dough into 2-ounce pieces. Roll each piece into a 12- to 14-inch length, and make each into a U shape. Cross the end of the U, and then fold crossed ends so they are draped over bottom of the U. If desired, snip each end for a cleaner shape.
• Place pretzels, 1 to 1 1/2 inches apart, on prepared baking sheets. Cover with oiled plastic wrap, and let rise until almost doubled in size, about 25 minutes.
• Heat oven to 350 degrees. Whisk together remaining egg yolk and 1 tablespoon water. Brush tops with mixture; sprinkle with salt. Bake until golden, 20 to 25 minutes. Cool at least 5 minutes before serving.

HOMEMADE SOFT PRETZELS

Steps:

• Put the flour, yeast, sugar and 1 tsp salt in a large bowl and mix together to combine. In a large jug, mix together 300ml lukewarm water and the butter. Make a well in the flour mixture and pour in the water, mixing together to form a rough dough.
• Tip out onto a floured work surface and knead for 10-15 mins or until smooth and elastic. Put the dough in a lightly oiled bowl, cover with oiled cling film and set aside until doubled in size, about 1hr.
• Once risen, knock out the air bubbles in the dough and divide into 8 equal pieces. Using your hands, roll each piece into a long rope about 60cm long.
• To form into pretzels, lay the rope in a U-shape with the curve pointing towards you. Take the two ends and cross them over.
• Take the ends, lift them backwards and press them into the curve of the U-shape. Repeat with the remaining dough. Heat oven to 200C/180C fan/gas 6.
• Carefully place the pretzels on a baking tray lined with parchment and lightly greased with oil. Cover lightly with oiled cling film. Set aside for about 20 mins until puffy (not fully risen like bread dough).
• Fill a medium-sized saucepan with water, bring to the boil, add the baked bicarbonate of soda, then reduce the heat to a low simmer. One at a time, carefully lift the pretzels into the pan and cook for 20 secs per side. The pretzels will rise to the surface; flip with a slotted spoon.
• Use the spoon to gently lift the pretzels from the pan and return them to the baking tray. Once they have all been cooked in the water, lightly brush with the egg and sprinkle with flaked sea salt.
• Bake in the oven for 20-25 mins or until a rich, dark brown. Allow to cool on the baking tray for 10 mins, then transfer to a wire rack to cool completely. Best served on the day made but can be frozen for up to 1 month.